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  6. Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit vs. Milkshake

Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit and milkshake

  • Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit has more vitamin A, vitamin C, and vitamin E; however, milkshake has more potassium.
  • Daily need coverage for vitamin A for beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit is 39% higher.
  • Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit is lower in sugar.

Food types used in this article are Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit and Milk shakes, thick vanilla.

Infographic

Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains less SodiumSodium -85.3%
Contains more PotassiumPotassium +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 22% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2120%

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Milkshake DV% diff.
Vitamin C 24.7mg 0mg 27%
Vitamin B12 0.52µg 22%
Phosphorus 115mg 16%
Vitamin B2 0.195mg 15%
Calcium 146mg 15%
Saturated fat 1.886g 9%
Protein 0g 3.86g 8%
Vitamin B5 0.368mg 7%
Vitamin E 1.11mg 0.05mg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Copper 0.051mg 6%
Fats 0g 3.03g 5%
Potassium 12mg 183mg 5%
Calories 33kcal 112kcal 4%
Selenium 2.3µg 4%
Sodium 14mg 95mg 4%
Zinc 0.39mg 4%
Cholesterol 12mg 4%
Vitamin B6 0.042mg 3%
Choline 14.3mg 3%
Vitamin A 25µg 3%
Vitamin B1 0.03mg 3%
Magnesium 12mg 3%
Carbs 7.82g 17.75g 3%
Monounsaturated fat 0.875g 2%
Folate 7µg 2%
Vitamin B3 0.146mg 1%
Iron 0.1mg 1%
Manganese 0.014mg 1%
Polyunsaturated fat 0.113g 1%
Net carbs 7.82g 17.75g N/A
Sugar 7.82g 17.75g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0 g
Carbs: 7.82 g
Water: 91.9 g
Other: 0.28 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +127%
Contains more OtherOther +225%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171930/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.