Beverages, V8 SPLASH Juice Drinks, Strawberry Banana vs. Milkshake — In-Depth Nutrition Comparison
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How are beverages, V8 SPLASH Juice Drinks, Strawberry Banana and milkshake different?
- Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is richer in vitamin C and vitamin E, while milkshake is higher in potassium.
- Beverages, V8 SPLASH Juice Drinks, Strawberry Banana covers your daily need for vitamin C, 27% more than milkshake.
- Beverages, V8 SPLASH Juice Drinks, Strawberry Banana contains 22 times more vitamin E than milkshake. Beverages, V8 SPLASH Juice Drinks, Strawberry Banana contains 1.11mg of vitamin E, while milkshake contains 0.05mg.
- Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is lower in sugar.
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana and Milk shakes, thick vanilla types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.9% |
| Contains more PotassiumPotassium | +2187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
7.41 g
Water:
92.2 g
Other:
0.39 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.7mg | 0mg | 27% |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 115mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Calcium | 146mg | 15% | |
| Saturated fat | 1.886g | 9% | |
| Protein | 0g | 3.86g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin E | 1.11mg | 0.05mg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.051mg | 6% | |
| Fats | 0g | 3.03g | 5% |
| Potassium | 8mg | 183mg | 5% |
| Calories | 29kcal | 112kcal | 4% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.39mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Sodium | 21mg | 95mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 7.41g | 17.75g | 3% |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Iron | 0.1mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 7.41g | 17.75g | N/A |
| Sugar | 7.41g | 17.75g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($)