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  6. Beverages, V8 SPLASH Smoothies, Peach Mango vs. Juice

Beverages, V8 SPLASH Smoothies, Peach Mango vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between beverages, V8 SPLASH Smoothies, Peach Mango and juice?

  • Beverages, V8 SPLASH Smoothies, Peach Mango is richer in vitamin A, vitamin C, and vitamin B12, yet juice is richer in vitamin B6 and vitamin B3.
  • Juice's daily need coverage for vitamin B6 is 32% higher.
  • Beverages, V8 SPLASH Smoothies, Peach Mango contains less sugar.

We used Beverages, V8 SPLASH Smoothies, Peach Mango and Beverages, Orange juice drink types in this comparison.

Infographic

Beverages, V8 SPLASH Smoothies, Peach Mango vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Juice
Juice
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +1950%
Contains more IronIron +36.4%
Contains more PotassiumPotassium +75%
Contains less SodiumSodium -93.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +512.7%
Contains more Vitamin B6Vitamin B6 +509.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Smoothies, Peach Mango Juice DV% diff.
Vitamin B2 0.43mg 33%
Vitamin B6 0.082mg 0.5mg 32%
Vitamin B1 0.38mg 32%
Vitamin B3 0.816mg 5mg 26%
Vitamin C 24.5mg 15mg 11%
Vitamin B12 0.24µg 0µg 10%
Calcium 41mg 2mg 4%
Protein 1.22g 0.2g 2%
Carbs 7.76g 13.41g 2%
Copper 0.018mg 2%
Calories 37kcal 54kcal 1%
Folate 4µg 1%
Vitamin B5 0.06mg 1%
Phosphorus 4mg 1%
Sodium 29mg 2mg 1%
Fiber 0g 0.2g 1%
Iron 0.15mg 0.11mg 1%
Potassium 24mg 42mg 1%
Magnesium 3mg 1%
Net carbs 7.76g 13.21g N/A
Sugar 7.35g 9.36g N/A
Zinc 0.02mg 0%
Vitamin A 2µg 0%
Vitamin E 0.02mg 0%
Manganese 0.007mg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 1.22 g
Fats: 0 g
Carbs: 7.76 g
Water: 90.69 g
Other: 0.33 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +510%
Contains more OtherOther +73.7%
Contains more CarbsCarbs +72.8%
~equal in Fats ~0g
~equal in Water ~86.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Smoothies, Peach Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173186/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.