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  6. Beverages, V8 SPLASH Smoothies, Peach Mango vs. Milkshake

Beverages, V8 SPLASH Smoothies, Peach Mango vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between beverages, V8 SPLASH Smoothies, Peach Mango and milkshake?

  • Beverages, V8 SPLASH Smoothies, Peach Mango is higher in vitamin C and vitamin A, yet milkshake is higher in vitamin B12 and calcium.
  • Beverages, V8 SPLASH Smoothies, Peach Mango's daily need coverage for vitamin C is 27% more.
  • Beverages, V8 SPLASH Smoothies, Peach Mango has 16 times more vitamin A than milkshake. While beverages, V8 SPLASH Smoothies, Peach Mango has 1429IU of vitamin A, milkshake has only 91IU.
  • The amount of sugar in beverages, V8 SPLASH Smoothies, Peach Mango is lower.

We used Beverages, V8 SPLASH Smoothies, Peach Mango and Milk shakes, thick vanilla types in this article.

Infographic

Beverages, V8 SPLASH Smoothies, Peach Mango vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +50%
Contains less SodiumSodium -69.5%
Contains more CalciumCalcium +256.1%
Contains more PotassiumPotassium +662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +458.9%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +116.7%

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Smoothies, Peach Mango Milkshake DV% diff.
Vitamin C 24.5mg 0mg 27%
Phosphorus 115mg 16%
Vitamin B2 0.195mg 15%
Vitamin B12 0.24µg 0.52µg 12%
Calcium 41mg 146mg 11%
Saturated fat 0g 1.886g 9%
Vitamin B5 0.368mg 7%
Vitamin D 48IU 6%
Copper 0.051mg 6%
Vitamin D 1.2µg 6%
Fats 0g 3.03g 5%
Potassium 24mg 183mg 5%
Protein 1.22g 3.86g 5%
Calories 37kcal 112kcal 4%
Vitamin B3 0.816mg 0.146mg 4%
Selenium 2.3µg 4%
Zinc 0.39mg 4%
Cholesterol 0mg 12mg 4%
Sodium 29mg 95mg 3%
Vitamin B6 0.082mg 0.042mg 3%
Choline 14.3mg 3%
Vitamin A 25µg 3%
Vitamin B1 0.03mg 3%
Carbs 7.76g 17.75g 3%
Magnesium 12mg 3%
Monounsaturated fat 0.875g 2%
Folate 7µg 2%
Iron 0.15mg 0.1mg 1%
Manganese 0.014mg 1%
Polyunsaturated fat 0.113g 1%
Net carbs 7.76g 17.75g N/A
Sugar 7.35g 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 1.22 g
Fats: 0 g
Carbs: 7.76 g
Water: 90.69 g
Other: 0.33 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +21.8%
Contains more ProteinProtein +216.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +128.7%
Contains more OtherOther +175.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Smoothies, Peach Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173186/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.