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  6. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs. Coca-Cola

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on differences between beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E and Coca-Cola

  • Coca-Cola has less vitamin C, vitamin A, and vitamin E.
  • Beverages, vegetable, and fruit juice blend, 100% juice, with added vitamins A, C, E covers your daily vitamin C needs 32% more than Coca-Cola.

Food varieties used in this article are Beverages, vegetable, and fruit juice blend, 100% juice, with added vitamins A, C, E and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 8.9% 12% 4% 0.27% 0.43% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +4950%
Contains more IronIron +181.8%
Contains more CopperCopper +1100%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 95% 12% 17% 0% 0.25% 0.23% 0.24% 0% 3.7% 0% 0.25% 2.3% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Coca-Cola DV% diff.
Vitamin C 28.5mg 0mg 32%
Vitamin E 0.87mg 0mg 6%
Vitamin A 36µg 0µg 4%
Potassium 101mg 2mg 3%
Iron 0.31mg 0.11mg 3%
Caffeine 0mg 8mg 2%
Magnesium 7mg 0mg 2%
Sodium 29mg 4mg 1%
Folate 3µg 0µg 1%
Vitamin B6 0.016mg 0mg 1%
Phosphorus 1mg 10mg 1%
Copper 0.012mg 0.001mg 1%
Calcium 8mg 2mg 1%
Carbs 11.15g 9.56g 1%
Calories 46kcal 37kcal 0%
Protein 0.3g 0.07g 0%
Fats 0.01g 0.02g 0%
Net carbs 11.15g 9.56g N/A
Sugar 10.37g 8.97g N/A
Zinc 0.01mg 0.02mg 0%
Manganese 0.002mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B3 0.013mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0.2mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.3 g
Fats: 0.01 g
Carbs: 11.15 g
Water: 88.4 g
Other: 0.14 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +328.6%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +250%
Contains more FatsFats +100%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174175/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.