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  6. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs. Minute maid lemonade

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs. Minute maid lemonade — In-Depth Nutrition Comparison

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The main differences between beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E and minute maid lemonade

  • Beverages, vegetable, and fruit juice blend, 100% juice, with added vitamins A, C, E is richer than minute maid lemonade in vitamin C, vitamin A, and vitamin E.
  • Daily need coverage for vitamin C for beverages, vegetable, and fruit juice blend, 100% juice, with added vitamins A, C, E is 28% higher.

Food types used in this article are Beverages, vegetable, and fruit juice blend, 100% juice, with added vitamins A, C, E and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs Minute maid lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 8.9% 12% 4% 0.27% 0.43% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +910%
Contains more IronIron +∞%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 95% 12% 17% 0% 0.25% 0.23% 0.24% 0% 3.7% 0% 0.25% 2.3% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin CVitamin C +819.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Minute maid lemonade DV% diff.
Vitamin C 28.5mg 3.1mg 28%
Vitamin E 0.87mg 0mg 6%
Iron 0.31mg 0mg 4%
Vitamin A 36µg 0µg 4%
Potassium 101mg 10mg 3%
Magnesium 7mg 2mg 1%
Calcium 8mg 2mg 1%
Vitamin B6 0.016mg 0.004mg 1%
Protein 0.3g 0g 1%
Folate 3µg 1µg 1%
Sodium 29mg 6mg 1%
Calories 46kcal 46kcal 0%
Fats 0.01g 0g 0%
Carbs 11.15g 12.08g 0%
Net carbs 11.15g 12.08g N/A
Sugar 10.37g 11.67g N/A
Copper 0.012mg 0.016mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.001mg 0.002mg 0%
Vitamin B2 0.001mg 0.003mg 0%
Vitamin B3 0.013mg 0.009mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0.2mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.3 g
Fats: 0.01 g
Carbs: 11.15 g
Water: 88.4 g
Other: 0.14 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +600%
~equal in Carbs ~12.08g
~equal in Water ~87.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174175/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.