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Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs. Sprite — In-Depth Nutrition Comparison

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How are beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C and sprite different?

  • Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is higher than sprite in vitamin A, vitamin C, and vitamin E.
  • Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C covers your daily need for vitamin A, 42% more than sprite.
  • Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is lower in sugar.

Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C and Beverages, carbonated, SPRITE, lemon-lime, without caffeine types were used in this article.

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Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs Sprite infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 2.1% 11% 4% 0.27% 0.43% 1.8% 0.65% 0%
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2300%
Contains more IronIron +172.7%
Contains more CopperCopper +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +150%
Contains more ZincZinc +300%
Contains less SodiumSodium -35.7%
~equal in Magnesium ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 35% 23% 0% 0.25% 0.23% 0.24% 0.42% 0.92% 0% 0.25% 0% 0.11%
Sprite
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 1.1 g
Water: 98.78 g
Other: 0.12 g
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more OtherOther +1100%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +821.8%
~equal in Water ~89.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Sprite
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Sprite DV% diff.
Vitamin C 25.1mg 0mg 28%
Vitamin A 105µg 0µg 12%
Vitamin E 1.13mg 0mg 8%
Fructose 5.19g 6%
Carbs 1.1g 10.14g 3%
Iron 0.3mg 0.11mg 2%
Calories 4kcal 40kcal 2%
Calcium 8mg 2mg 1%
Copper 0.012mg 0.001mg 1%
Potassium 24mg 1mg 1%
Protein 0g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 1.1g 10.14g N/A
Magnesium 1mg 1mg 0%
Sugar 0.63g 8.98g N/A
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 14mg 9mg 0%
Manganese 0.005mg 0.002mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B3 0.013mg 0.015mg 0%
Vitamin B5 0.007mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0.2mg 0.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Sprite
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
0%
Sprite
Minerals Daily Need Coverage Score
2%
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
1%
Sprite

Comparison summary

Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is lower in Sugar (difference - 8.35g)
Which food is lower in glycemic index?
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174173/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.