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  6. Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER vs. Coca-Cola

Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER vs. Coca-Cola — In-Depth Nutrition Comparison

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How are beverages, water, bottled, non-carbonated, CRYSTAL GEYSER and Coca-Cola different?

    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER and Beverages, carbonated, cola, fast-food cola types were used in this article.

    Infographic

    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0% 0% 0% 0% 0% 0.13% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more CalciumCalcium +50%
    Contains less SodiumSodium -75%
    Contains more PotassiumPotassium +∞%
    ~equal in Magnesium ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Coca-Cola DV% diff.
    Carbs 0g 9.56g 3%
    Calories 0kcal 37kcal 2%
    Caffeine 8mg 2%
    Phosphorus 10mg 1%
    Iron 0.11mg 1%
    Protein 0g 0.07g 0%
    Fats 0g 0.02g 0%
    Net carbs 0g 9.56g N/A
    Calcium 3mg 2mg 0%
    Potassium 0mg 2mg 0%
    Sugar 8.97g N/A
    Copper 0.001mg 0%
    Zinc 0.02mg 0%
    Sodium 1mg 4mg 0%
    Manganese 0.002mg 0%
    Selenium 0.1µg 0%
    Choline 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 100 g
    Other: 0 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +∞%
    ~equal in Water ~90.31g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175107/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.