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Beverages, water, bottled, non-carbonated, DANNON vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Differences between Beverages, water, bottled, non-carbonated, DANNON and Minute maid lemonade

    The food types used in this comparison are Beverages, water, bottled, non-carbonated, DANNON and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Beverages, water, bottled, non-carbonated, DANNON vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more CalciumCalcium +50%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Iron ~0mg
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more WaterWater +13.7%
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Other ~0.02g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, water, bottled, non-carbonated, DANNON Minute maid lemonade
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, water, bottled, non-carbonated, DANNON Minute maid lemonade Opinion
    Calories 0kcal 46kcal Minute maid lemonade
    Vitamin C 3.1mg Minute maid lemonade
    Net carbs 0g 12.08g Minute maid lemonade
    Carbs 0g 12.08g Minute maid lemonade
    Magnesium 1mg 2mg Minute maid lemonade
    Calcium 3mg 2mg Beverages, water, bottled, non-carbonated, DANNON
    Potassium 0mg 10mg Minute maid lemonade
    Sugar 11.67g Beverages, water, bottled, non-carbonated, DANNON
    Copper 0mg 0.016mg Minute maid lemonade
    Zinc 0mg 0.01mg Minute maid lemonade
    Phosphorus 0mg 1mg Minute maid lemonade
    Sodium 0mg 6mg Beverages, water, bottled, non-carbonated, DANNON
    Selenium 0.1µg Minute maid lemonade
    Vitamin B1 0.002mg Minute maid lemonade
    Vitamin B2 0.003mg Minute maid lemonade
    Vitamin B3 0.009mg Minute maid lemonade
    Vitamin B6 0.004mg Minute maid lemonade
    Folate 1µg Minute maid lemonade
    Choline 0.5mg Minute maid lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, water, bottled, non-carbonated, DANNON Minute maid lemonade
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, water, bottled, non-carbonated, DANNON
    1%
    Minute maid lemonade
    Minerals Daily Need Coverage Score
    0%
    Beverages, water, bottled, non-carbonated, DANNON
    1%
    Minute maid lemonade

    Comparison summary

    Which food is richer in minerals?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Beverages, water, bottled, non-carbonated, DANNON
    Beverages, water, bottled, non-carbonated, DANNON is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Beverages, water, bottled, non-carbonated, DANNON
    Beverages, water, bottled, non-carbonated, DANNON is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Beverages, water, bottled, non-carbonated, DANNON
    Beverages, water, bottled, non-carbonated, DANNON contains less Sodium (difference - 6mg)
    Which food is lower in Saturated Fat?
    Beverages, water, bottled, non-carbonated, DANNON
    Beverages, water, bottled, non-carbonated, DANNON is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, water, bottled, non-carbonated, DANNON - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173655/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.