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  6. Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs. Carbonated water

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs. Carbonated water — In-Depth Nutrition Comparison

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Important differences between beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories and carbonated water

  • Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has more vitamin C, vitamin B12, vitamin B5, vitamin B6, and vitamin B3 than carbonated water.
  • Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories's daily need coverage for vitamin C is 28% more.

The food varieties used in the comparison are Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories and Beverages, carbonated, club soda.

Infographic

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.71% 0% 0% 0% 0% 1.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more PotassiumPotassium +300%
Contains less SodiumSodium -52.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 11% 0% 0% 0% 16% 25% 19% 31% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Carbonated water DV% diff.
Vitamin C 25mg 0mg 28%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.417mg 0mg 8%
Vitamin B6 0.083mg 0mg 6%
Vitamin B3 0.833mg 0mg 5%
Vitamin E 0.56mg 0mg 4%
Zinc 0mg 0.1mg 1%
Copper 0mg 0.006mg 1%
Calcium 0mg 5mg 1%
Calories 5kcal 0kcal 0%
Carbs 1.25g 0g 0%
Net carbs 1.25g 0g N/A
Magnesium 0mg 1mg 0%
Potassium 8mg 2mg 0%
Iron 0mg 0.01mg 0%
Sodium 10mg 21mg 0%
Manganese 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 1.25 g
Water: 98.75 g
Other: 0 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173166/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.