Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs. Carbonated water — In-Depth Nutrition Comparison
Compare
Important differences between beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories and carbonated water
- Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has more vitamin C, vitamin B12, vitamin B5, vitamin B6, and vitamin B3 than carbonated water.
- Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories's daily need coverage for vitamin C is 28% more.
The food varieties used in the comparison are Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories and Beverages, carbonated, club soda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +300% |
| Contains less SodiumSodium | -52.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.25 g
Water:
98.75 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.417mg | 0mg | 8% |
| Vitamin B6 | 0.083mg | 0mg | 6% |
| Vitamin B3 | 0.833mg | 0mg | 5% |
| Vitamin E | 0.56mg | 0mg | 4% |
| Zinc | 0mg | 0.1mg | 1% |
| Copper | 0mg | 0.006mg | 1% |
| Calcium | 0mg | 5mg | 1% |
| Calories | 5kcal | 0kcal | 0% |
| Carbs | 1.25g | 0g | 0% |
| Net carbs | 1.25g | 0g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 8mg | 2mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sodium | 10mg | 21mg | 0% |
| Manganese | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is richer in minerals?
Carbonated water is relatively richer in minerals
Which food contains less Sodium?
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories is cheaper (difference - $0.1)
Which food is richer in vitamins?
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)