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  6. Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs. Water

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs. Water — In-Depth Nutrition Comparison

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Summary of differences between beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories and water

    These are the specific foods used in this comparison Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories and Beverages, water, tap, well.

    Infographic

    Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.71% 0% 0% 0% 0% 1.3% 0% 0%
    Water
    Water
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Contains more PotassiumPotassium +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains less SodiumSodium -50%
    ~equal in Iron ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Manganese ~0mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 11% 0% 0% 0% 16% 25% 19% 31% 0% 0% 0%
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Water DV% diff.
    Vitamin C 25mg 28%
    Vitamin B12 0.25µg 10%
    Vitamin B5 0.417mg 8%
    Vitamin B6 0.083mg 6%
    Vitamin B3 0.833mg 5%
    Vitamin E 0.56mg 4%
    Copper 0mg 0.016mg 2%
    Calories 5kcal 0kcal 0%
    Net carbs 1.25g 0g N/A
    Carbs 1.25g 0g 0%
    Magnesium 0mg 1mg 0%
    Calcium 0mg 3mg 0%
    Potassium 8mg 0mg 0%
    Zinc 0mg 0.01mg 0%
    Sodium 10mg 5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 1.25 g
    Water: 98.75 g
    Other: 0 g
    Water
    Water
    2
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.9g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173166/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.