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  6. Beverages, water, tap, municipal vs. Water

Beverages, water, tap, municipal vs. Water — In-Depth Nutrition Comparison

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Differences between beverages, water, tap, municipal and water

    The food types used in this comparison are Beverages, water, tap, municipal and Beverages, water, tap, well.

    Infographic

    Beverages, water, tap, municipal vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 0% 3% 0% 0% 0.39% 0% 0%
    Water
    Water
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Contains more PotassiumPotassium +∞%
    Contains less SodiumSodium -40%
    Contains more CopperCopper +77.8%
    Contains more ZincZinc +∞%
    ~equal in Magnesium ~1mg
    ~equal in Calcium ~3mg
    ~equal in Iron ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Manganese ~0mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Water
    Water
    0
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~0g
    ~equal in Water ~99.9g
    ~equal in Other ~0.1g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, water, tap, municipal Water
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated fat ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, water, tap, municipal Water DV% diff.
    Copper 0.009mg 0.016mg 1%
    Magnesium 1mg 1mg 0%
    Calcium 3mg 3mg 0%
    Potassium 1mg 0mg 0%
    Zinc 0mg 0.01mg 0%
    Sodium 3mg 5mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, water, tap, municipal Water
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, water, tap, municipal
    0%
    Water
    Minerals Daily Need Coverage Score
    1%
    Beverages, water, tap, municipal
    1%
    Water

    Comparison summary

    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 0g)
    Which food is lower in Saturated fat?
    Water
    Water is lower in Saturated fat (difference - 0g)
    Which food contains less Sodium?
    Beverages, water, tap, municipal
    Beverages, water, tap, municipal contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Beverages, water, tap, municipal
    Beverages, water, tap, municipal is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Beverages, water, tap, municipal
    Beverages, water, tap, municipal is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, water, tap, municipal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175103/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.