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  6. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs. Coca-Cola

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on the differences between beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors and Coca-Cola

  • Coca-Cola has less vitamin C, vitamin E, vitamin B12, vitamin B5, vitamin B6, and vitamin B3.
  • Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors covers your daily vitamin C needs 14% more than Coca-Cola.
  • Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has less sugar.

Food varieties used in this article are Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 0% 0% 2.3% 8.7% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +750%
Contains more CopperCopper +600%
Contains more ZincZinc +1500%
Contains less SodiumSodium -100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 11% 38% 0% 0% 0% 16% 25% 19% 31% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Coca-Cola DV% diff.
Vitamin C 12.7mg 0mg 14%
Vitamin E 1.9mg 0mg 13%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.422mg 0mg 8%
Vitamin B6 0.084mg 0mg 6%
Vitamin B3 0.844mg 0mg 5%
Vitamin A 32µg 0µg 4%
Zinc 0.32mg 0.02mg 3%
Caffeine 0mg 8mg 2%
Folate 8µg 0µg 2%
Calcium 17mg 2mg 2%
Calories 22kcal 37kcal 1%
Copper 0.007mg 0.001mg 1%
Iron 0mg 0.11mg 1%
Magnesium 3mg 0mg 1%
Carbs 5.49g 9.56g 1%
Phosphorus 0mg 10mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.02g 0%
Net carbs 5.49g 9.56g N/A
Potassium 0mg 2mg 0%
Sugar 5.49g 8.97g N/A
Sodium 0mg 4mg 0%
Manganese 0.002mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0 g
Fats: 0 g
Carbs: 5.49 g
Water: 94.44 g
Other: 0.07 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more OtherOther +75%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74.1%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174161/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.