Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs. Coca-Cola — In-Depth Nutrition Comparison
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A recap on differences between beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors and Coca-Cola
- Coca-Cola has less vitamin C, vitamin E, vitamin B12, vitamin B5, vitamin B6, and vitamin B3.
- Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors covers your daily vitamin C needs 14% more than Coca-Cola.
- Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has less sugar.
Food varieties used in this article are Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors and Beverages, carbonated, cola, fast-food cola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +750% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1500% |
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
5.49 g
Water:
94.44 g
Other:
0.07 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +74.1% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.7mg | 0mg | 14% |
| Vitamin E | 1.9mg | 0mg | 13% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.422mg | 0mg | 8% |
| Vitamin B6 | 0.084mg | 0mg | 6% |
| Vitamin B3 | 0.844mg | 0mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Zinc | 0.32mg | 0.02mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Calcium | 17mg | 2mg | 2% |
| Calories | 22kcal | 37kcal | 1% |
| Copper | 0.007mg | 0.001mg | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Carbs | 5.49g | 9.56g | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 5.49g | 9.56g | N/A |
| Potassium | 0mg | 2mg | 0% |
| Sugar | 5.49g | 8.97g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Manganese | 0.002mg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.