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  6. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs. Sprite

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors and sprite

  • The amount of vitamin C, vitamin E, vitamin B12, vitamin B5, vitamin B6, and vitamin B3 in beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors is higher than in sprite.
  • Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors covers your daily vitamin C needs 14% more than sprite.
  • Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors contains less sugar.

Specific food types used in this comparison are Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs Sprite infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 0% 0% 2.3% 8.7% 0% 0% 0% 0%
Sprite
Sprite
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +750%
Contains more CopperCopper +600%
Contains more ZincZinc +700%
Contains less SodiumSodium -100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 11% 38% 0% 0% 0% 16% 25% 19% 31% 0% 6% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +5526.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Sprite DV% diff.
Vitamin C 12.7mg 0mg 14%
Vitamin E 1.9mg 0mg 13%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.422mg 0mg 8%
Fructose 5.19g 6%
Vitamin B6 0.084mg 0mg 6%
Vitamin B3 0.844mg 0.015mg 5%
Vitamin A 32µg 0µg 4%
Zinc 0.32mg 0.04mg 3%
Calcium 17mg 2mg 2%
Carbs 5.49g 10.14g 2%
Folate 8µg 0µg 2%
Iron 0mg 0.11mg 1%
Copper 0.007mg 0.001mg 1%
Calories 22kcal 40kcal 1%
Protein 0g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 5.49g 10.14g N/A
Magnesium 3mg 1mg 0%
Potassium 0mg 1mg 0%
Sugar 5.49g 8.98g N/A
Sodium 0mg 9mg 0%
Manganese 0.002mg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0 g
Fats: 0 g
Carbs: 5.49 g
Water: 94.44 g
Other: 0.07 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more OtherOther +600%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +84.7%
~equal in Water ~89.78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174161/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.