Biscuits, mixed grain, refrigerated dough vs. Creme de menthe — In-Depth Nutrition Comparison
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Differences between biscuits, mixed grain, refrigerated dough and creme de menthe
- Creme de menthe contains less phosphorus, iron, vitamin B1, manganese, vitamin B3, folate, vitamin B2, potassium, and magnesium than biscuits, mixed grain, refrigerated dough.
- Biscuits, mixed grain, refrigerated dough's daily need coverage for phosphorus is 34% higher.
- The amount of sodium in creme de menthe is lower.
The food types used in this comparison are Biscuits, mixed grain, refrigerated dough and Alcoholic beverage, creme de menthe, 72 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1547.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
5.6 g
Carbs:
47.4 g
Water:
37.8 g
Other:
3.1 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1766.7% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +861.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.366 g
Monounsaturated fat:
Mono. Fat
2.932 g
Polyunsaturated fat:
Poly. Fat
0.88 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
| Contains more Mono. FatMonounsaturated fat | +19446.7% |
| Contains more Poly. FatPolyunsaturated fat | +426.9% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.75mg | 0.07mg | 34% |
| Phosphorus | 236mg | 0mg | 34% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Sodium | 670mg | 5mg | 29% |
| Manganese | 0.659mg | 0.04mg | 27% |
| Folate | 83µg | 0µg | 21% |
| Vitamin B3 | 3.4mg | 0.003mg | 21% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Potassium | 456mg | 0mg | 13% |
| Protein | 6.1g | 0g | 12% |
| Fats | 5.6g | 0.3g | 8% |
| Monounsaturated fat | 2.932g | 0.015g | 7% |
| Magnesium | 30mg | 0mg | 7% |
| Saturated fat | 1.366g | 0.014g | 6% |
| Vitamin B5 | 0.315mg | 0mg | 6% |
| Polyunsaturated fat | 0.88g | 0.167g | 5% |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Calories | 263kcal | 371kcal | 5% |
| Zinc | 0.6mg | 0.04mg | 5% |
| Copper | 0.115mg | 0.08mg | 4% |
| Calcium | 17mg | 0mg | 2% |
| Carbs | 47.4g | 41.6g | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 47.4g | 41.6g | N/A |
| Sugar | 41.6g | N/A | |
| Tryptophan | 0.076mg | 0mg | 0% |
| Threonine | 0.169mg | 0mg | 0% |
| Isoleucine | 0.214mg | 0mg | 0% |
| Leucine | 0.424mg | 0mg | 0% |
| Lysine | 0.143mg | 0mg | 0% |
| Methionine | 0.107mg | 0mg | 0% |
| Phenylalanine | 0.305mg | 0mg | 0% |
| Valine | 0.251mg | 0mg | 0% |
| Histidine | 0.138mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
50%
4%
Comparison summary
Which food contains less Sodium?
Creme de menthe contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Creme de menthe is lower in Saturated fat (difference - 1.352g)
Which food is lower in Sugar?
Biscuits, mixed grain, refrigerated dough is lower in Sugar (difference - 41.6g)
Which food is richer in minerals?
Biscuits, mixed grain, refrigerated dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.