Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Biscuits, plain or buttermilk, refrigerated dough, higher fat
  5. Compare
  6. Biscuits, plain or buttermilk, refrigerated dough, higher fat vs. Chocolate

Biscuits, plain or buttermilk, refrigerated dough, higher fat vs. Chocolate — In-Depth Nutrition Comparison

Compare

What are the main differences between biscuits, plain or buttermilk, refrigerated dough, higher fat and chocolate?

  • Biscuits, plain or buttermilk, refrigerated dough, higher fat is richer in phosphorus, vitamin B1, and vitamin B2, yet chocolate is richer in copper, iron, manganese, magnesium, and fiber.
  • Chocolate's daily need coverage for copper is 104% higher.
  • Biscuits, plain or buttermilk, refrigerated dough, higher fat has 41 times more sodium than chocolate. Biscuits, plain or buttermilk, refrigerated dough, higher fat has 977mg of sodium, while chocolate has 24mg.

We used Biscuits, plain or buttermilk, refrigerated dough, higher fat and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

Biscuits, plain or buttermilk, refrigerated dough, higher fat vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 14% 93% 30% 14% 201% 127% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more PhosphorusPhosphorus +128.2%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +758.8%
Contains more PotassiumPotassium +245.1%
Contains more IronIron +223.4%
Contains more CopperCopper +1042.2%
Contains more ZincZinc +302%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +224%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 14% 0% 98% 67% 62% 21% 15% 6.3% 16% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +1464%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +356.3%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +360%
Contains more Vitamin KVitamin K +30.6%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuits, plain or buttermilk, refrigerated dough, higher fat Chocolate DV% diff.
Copper 0.09mg 1.028mg 104%
Saturated fat 2.806g 18.519g 71%
Iron 2.48mg 8.02mg 69%
Manganese 0.438mg 1.419mg 43%
Sodium 977mg 24mg 41%
Phosphorus 470mg 206mg 38%
Fats 10.58g 31.28g 32%
Vitamin B1 0.391mg 0.025mg 31%
Magnesium 17mg 146mg 31%
Fiber 0.7g 7g 25%
Vitamin B2 0.29mg 0.05mg 18%
Vitamin B3 3.308mg 0.725mg 16%
Zinc 0.5mg 2.01mg 14%
Folate 57µg 14%
Calories 307kcal 546kcal 12%
Potassium 162mg 559mg 12%
Caffeine 0mg 43mg 11%
Selenium 8µg 3µg 9%
Vitamin B12 0.05µg 0.23µg 8%
Monounsaturated fat 6.559g 9.54g 7%
Carbs 46.32g 61.17g 5%
Protein 6.66g 4.88g 4%
Polyunsaturated fat 0.681g 1.092g 3%
Cholesterol 1mg 8mg 2%
Vitamin B6 0.063mg 0.042mg 2%
Vitamin K 6.2µg 8.1µg 2%
Vitamin E 0.69mg 0.54mg 1%
Calcium 51mg 56mg 1%
Vitamin B5 0.346mg 0.297mg 1%
Vitamin C 0.1mg 0%
Net carbs 45.62g 54.17g N/A
Sugar 7.4g 47.9g N/A
Vitamin A 2µg 2µg 0%
Trans fat 3.444g 0.112g N/A
Tryptophan 0.064mg 0%
Threonine 0.171mg 0%
Isoleucine 0.215mg 0%
Leucine 0.393mg 0%
Lysine 0.206mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.24mg 0%
Valine 0.256mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.036g 0.085g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 46% 33% 3%
Protein: 6.66 g
Fats: 10.58 g
Carbs: 46.32 g
Water: 33.15 g
Other: 3.29 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +36.5%
Contains more WaterWater +3317.5%
Contains more OtherOther +93.5%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 65% 7%
Saturated fat: Sat. Fat 2.806 g
Monounsaturated fat: Mono. Fat 6.559 g
Polyunsaturated fat: Poly. Fat 0.681 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +45.4%
Contains more Poly. FatPolyunsaturated fat +60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuits, plain or buttermilk, refrigerated dough, higher fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172668/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.