Biscuits, plain or buttermilk, refrigerated dough, higher fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Biscuits, plain or buttermilk, refrigerated dough, higher fat
| Calories ⓘ Calories for selected serving | 307 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.1 (acidic) |
Trans fat ⓘHigher in Trans fat content than 99% of foods
Phosphorus ⓘHigher in Phosphorus content than 96% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 93% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 88% of foods
Biscuits, plain or buttermilk, refrigerated dough, higher fat calories (kcal)
| Calories for different serving sizes of biscuits, plain or buttermilk, refrigerated dough, higher fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 1 oz | 87 | 28.35 g |
| Calories in 1 biscuit | 132 | 43 g |
| Calories in 1 biscuit | 178 | 58 g |
| Calories in 1 package | 1222 | 398 g |
Extra Nutrition facts for Biscuits, plain or buttermilk, refrigerated dough, higher fat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 461 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
2.1mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
171µg of 400µg
43%
Vitamin B12:
0.15µg of 2µg
6.3%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 16%
10.6 g of 65 g
10.6 g (16% of DV )
Carbs:
Daily Value: 15%
46.3 g of 300 g
46.3 g (15% of DV )
Water:
Daily Value: 2%
33.2 g of 2,000 g
33.2 g (2% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
192mg of 280mg
69%
Threonine:
513mg of 1,050mg
49%
Isoleucine:
645mg of 1,400mg
46%
Leucine:
1179mg of 2,730mg
43%
Lysine:
618mg of 2,100mg
29%
Methionine:
285mg of 1,050mg
27%
Phenylalanine:
720mg of 1,750mg
41%
Valine:
768mg of 1,820mg
42%
Histidine:
363mg of 700mg
52%
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
6.6 g
Polyunsaturated fat:
0.68 g
Fiber content ratio for Biscuits, plain or buttermilk, refrigerated dough, higher fat
Sugar:
7.4 g
Fiber:
0.7 g
Other:
38 g
All nutrients for Biscuits, plain or buttermilk, refrigerated dough, higher fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein per 100 calories | 2.2g | N/A | 70% | |
| Calories per 10 g protein | 461kcal | N/A | 27% | |
| Weight per 100 calories | 33g | N/A | 71% | |
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 11g | 16% | 33% |
3.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | 32% | |
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Net carbs | 46g | N/A | 21% |
1.2 times less than Chocolate
|
| Cholesterol | 1mg | 0% | 54% |
373 times less than Egg
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 51mg | 5% | 30% |
2.5 times less than Milk
|
| Potassium | 162mg | 5% | 64% |
1.1 times more than Cucumber
|
| Iron | 2.5mg | 31% | 27% |
Equal to Beef broiled
|
| Sugar | 7.4g | N/A | 23% |
1.2 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 48% |
3.4 times less than Orange
|
| Copper | 0.09mg | 10% | 44% |
1.6 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 62% |
12.6 times less than Beef broiled
|
| Phosphorus | 470mg | 67% | 4% |
2.6 times more than Chicken meat
|
| Sodium | 977mg | 42% | 5% |
2 times more than White bread
|
| Vitamin E | 0.69mg | 5% | 19% |
2.1 times less than Kiwi
|
| Selenium | 8µg | 15% | 44% | |
| Manganese | 0.44mg | 19% | 16% | |
| Vitamin B1 | 0.39mg | 33% | 15% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 21% |
2.2 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 41% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 45% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 64% |
1.9 times less than Oats
|
| Vitamin B12 | 0.05µg | 2% | 51% |
14 times less than Pork
|
| Vitamin K | 6.2µg | 5% | 13% |
16.4 times less than Broccoli
|
| Trans fat | 3.4g | N/A | 1% |
4.3 times less than Margarine
|
| Folate | 57µg | 14% | 19% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 2.8g | 14% | 36% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 6.6g | N/A | 17% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.68g | N/A | 47% |
69.3 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 42% |
4.8 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 44% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 44% |
4.3 times less than Salmon raw
|
| Leucine | 0.39mg | 0% | 43% |
6.2 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 45% |
2.2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 43% |
Equal to Quinoa
|
| Phenylalanine | 0.24mg | 0% | 44% |
2.8 times less than Egg
|
| Valine | 0.26mg | 0% | 44% |
7.9 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 43% |
6.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 14% |
253.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
16%
Total Fat
11g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
42%
Sodium 977mg
15%
Total Carbohydrate
46g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
51mg
5.1%
Iron
2.5mg
31%
Potassium
162mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.