Biscuits, plain or buttermilk, refrigerated dough, lower fat vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between Biscuits, plain or buttermilk, refrigerated dough, lower fat and Chocolate
- Biscuits, plain or buttermilk, refrigerated dough, lower fat has more Vitamin B1, Selenium, and Phosphorus, however, Chocolate has more Copper, Iron, Manganese, Magnesium, and Fiber.
- Daily need coverage for Copper from Chocolate is 105% higher.
- Chocolate has 35 times less Sodium than Biscuits, plain or buttermilk, refrigerated dough, lower fat. Biscuits, plain or buttermilk, refrigerated dough, lower fat has 828mg of Sodium, while Chocolate has 24mg.
Food types used in this article are Biscuits, plain or buttermilk, refrigerated dough, lower fat and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more SeleniumSelenium | +530% |
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +251.6% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +1201.3% |
| Contains more ZincZinc | +415.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1692% |
| Contains more Vitamin B2Vitamin B2 | +344% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +326.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
7.83 g
Carbs:
43.7 g
Water:
37.76 g
Other:
4.01 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +3792.8% |
| Contains more OtherOther | +135.9% |
| Contains more FatsFats | +299.5% |
| Contains more CarbsCarbs | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.14 g
Monounsaturated Fat:
Mono. Fat
2.405 g
Polyunsaturated fat:
Poly. Fat
0.671 g
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated Fat | -83% |
| Contains more Mono. FatMonounsaturated Fat | +296.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 270kcal | 546kcal |
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| Protein | 6.7g | 4.88g |
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| Fats | 7.83g | 31.28g |
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| Vitamin C | 0.1mg |
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| Net carbs | 41.7g | 54.17g |
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| Carbs | 43.7g | 61.17g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 15mg | 146mg |
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| Calcium | 26mg | 56mg |
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| Potassium | 159mg | 559mg |
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| Iron | 2.13mg | 8.02mg |
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| Sugar | 7.18g | 47.9g |
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| Fiber | 2g | 7g |
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| Copper | 0.079mg | 1.028mg |
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| Zinc | 0.39mg | 2.01mg |
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| Phosphorus | 400mg | 206mg |
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| Sodium | 828mg | 24mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.06mg | 0.54mg |
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| Manganese | 0.301mg | 1.419mg |
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| Selenium | 18.9µg | 3µg |
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| Vitamin B1 | 0.448mg | 0.025mg |
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| Vitamin B2 | 0.222mg | 0.05mg |
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| Vitamin B3 | 3.295mg | 0.725mg |
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| Vitamin B5 | 0.367mg | 0.297mg |
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| Vitamin B6 | 0.024mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 1.9µg | 8.1µg |
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| Folate | 85µg |
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| Trans Fat | 0.112g |
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| Choline | 3.5mg |
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| Saturated Fat | 3.14g | 18.519g |
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| Monounsaturated Fat | 2.405g | 9.54g |
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| Polyunsaturated fat | 0.671g | 1.092g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.231mg |
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| Leucine | 0.461mg |
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| Lysine | 0.148mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.337mg |
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| Valine | 0.269mg |
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| Histidine | 0.149mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
57%
116%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 804mg)
Which food is lower in Cholesterol?
Biscuits, plain or buttermilk, refrigerated dough, lower fat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Biscuits, plain or buttermilk, refrigerated dough, lower fat is lower in Sugar (difference - 40.72g)
Which food is lower in Saturated Fat?
Biscuits, plain or buttermilk, refrigerated dough, lower fat is lower in Saturated Fat (difference - 15.379g)
Which food is lower in glycemic index?
Biscuits, plain or buttermilk, refrigerated dough, lower fat is lower in glycemic index (difference - 23)
Which food is cheaper?
Biscuits, plain or buttermilk, refrigerated dough, lower fat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.