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  6. Bison, ground, grass-fed, raw vs. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Bison, ground, grass-fed, raw vs. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked — In-Depth Nutrition Comparison

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Significant differences between bison, ground, grass-fed, raw and beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

  • Bison, ground, grass-fed, raw has more vitamin B1, copper, and vitamin B2; however, beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is richer in vitamin B12, zinc, and monounsaturated fat.
  • Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked covers your daily vitamin B12 needs 23% more than bison, ground, grass-fed, raw.
  • Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 4 times less vitamin B1 than bison, ground, grass-fed, raw. Bison, ground, grass-fed, raw has 0.141mg of vitamin B1, while beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 0.04mg.
  • Bison, ground, grass-fed, raw contains less cholesterol.

Specific food types used in this comparison are Bison, ground, grass-fed, raw and Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked.

Infographic

Bison, ground, grass-fed, raw vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 29% 104% 47% 125% 83% 9.1% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 103% 26% 176% 80% 8.3% 1.3% 115%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +77.2%
Contains more CalciumCalcium +63.6%
Contains more ZincZinc +40.5%
~equal in Magnesium ~20mg
~equal in Iron ~2.74mg
~equal in Phosphorus ~186mg
~equal in Sodium ~64mg
~equal in Selenium ~21µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 35% 57% 100% 0% 88% 243% 3% 9% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 10% 39% 92% 36% 78% 311% 4% 4.5% 47%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +28.4%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.927mg
~equal in Choline ~85.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 72%
Protein: 20.23 g
Fats: 7.21 g
Carbs: 0.05 g
Water: 71.59 g
Other: 0.92 g
26% 14% 59%
Protein: 25.93 g
Fats: 14.36 g
Carbs: 0 g
Water: 58.98 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%
Contains more OtherOther +26%
Contains more ProteinProtein +28.2%
Contains more FatsFats +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 2.917 g
Monounsaturated fat: Mono. Fat 2.753 g
Polyunsaturated fat: Poly. Fat 0.336 g
45% 51% 4%
Saturated fat: Sat. Fat 5.497 g
Monounsaturated fat: Mono. Fat 6.222 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison, ground, grass-fed, raw Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, raw Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked DV% diff.
Tryptophan 153mg 0.132mg 55%
Vitamin B12 1.94µg 2.49µg 23%
Zinc 4.59mg 6.45mg 17%
Saturated fat 2.917g 5.497g 12%
Vitamin B5 0.598mg 12%
Fats 7.21g 14.36g 11%
Cholesterol 55mg 88mg 11%
Protein 20.23g 25.93g 11%
Monounsaturated fat 2.753g 6.222g 9%
Vitamin B1 0.141mg 0.04mg 8%
Copper 0.14mg 0.079mg 7%
Vitamin B2 0.246mg 0.171mg 6%
Calories 146kcal 240kcal 5%
Vitamin B6 0.383mg 0.338mg 3%
Folate 12µg 6µg 2%
Selenium 20µg 21µg 2%
Vitamin B3 5.322mg 4.927mg 2%
Polyunsaturated fat 0.336g 0.452g 1%
Phosphorus 194mg 186mg 1%
Potassium 328mg 286mg 1%
Calcium 11mg 18mg 1%
Carbs 0.05g 0g 0%
Net carbs 0.05g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 21mg 20mg 0%
Iron 2.78mg 2.74mg 0%
Sodium 70mg 64mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.19mg 0.12mg 0%
Manganese 0.01mg 0%
Vitamin K 1.2µg 1.6µg 0%
Trans fat 0.573g N/A
Choline 85.8mg 85.5mg 0%
Threonine 0.918mg 1.003mg 0%
Isoleucine 0.977mg 1.146mg 0%
Leucine 1.736mg 2.021mg 0%
Lysine 1.877mg 2.147mg 0%
Methionine 0.547mg 0.667mg 0%
Phenylalanine 0.859mg 1.011mg 0%
Valine 1.089mg 1.274mg 0%
Histidine 0.742mg 0.842mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison, ground, grass-fed, raw Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Bison, ground, grass-fed, raw
48%
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Minerals Daily Need Coverage Score
52%
Bison, ground, grass-fed, raw
55%
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Comparison summary

Which food is lower in Cholesterol?
Bison, ground, grass-fed, raw
Bison, ground, grass-fed, raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Bison, ground, grass-fed, raw
Bison, ground, grass-fed, raw is lower in Saturated fat (difference - 2.58g)
Which food contains less Sodium?
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked contains less Sodium (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175293/nutrients
  2. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174035/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.