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  6. Blueberries, wild, frozen vs. Blueberry

Blueberries, wild, frozen vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between blueberries, wild, frozen and blueberries

  • Blueberries, wild, frozen has more manganese and fiber, while blueberries have more vitamin C.
  • Blueberries, wild, frozen covers your daily need for manganese, 110% more than blueberries.
  • Blueberries, wild, frozen contains 4 times more zinc than blueberries. While blueberries, wild, frozen contains 0.67mg of zinc, blueberries contain only 0.16mg.

These are the specific foods used in this comparison Blueberries, wild, frozen and Blueberries, raw.

Infographic

Blueberries, wild, frozen vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.1% 6% 22% 0% 18% 5.6% 0.39% 374% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +183.3%
Contains more IronIron +107.1%
Contains more ZincZinc +318.8%
Contains more ManganeseManganese +754.2%
Contains more PotassiumPotassium +13.2%
Contains less SodiumSodium -66.7%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 1% 5.2% 0% 7.5% 1.6% 11% 0% 4.6% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin CVitamin C +470.6%
Contains more Vitamin EVitamin E +119.2%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B6Vitamin B6 +160%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberries, wild, frozen Blueberry DV% diff.
Manganese 2.87mg 0.336mg 110%
Vitamin K 19.3µg 16%
Vitamin C 1.7mg 9.7mg 9%
Fiber 4.4g 2.4g 8%
Copper 0.057mg 6%
Zinc 0.67mg 0.16mg 5%
Iron 0.58mg 0.28mg 4%
Vitamin B2 0.007mg 0.041mg 3%
Vitamin E 0.26mg 0.57mg 2%
Vitamin B5 0.124mg 2%
Vitamin B6 0.02mg 0.052mg 2%
Folate 6µg 2%
Fructose 3.71g 4.97g 2%
Protein 0g 0.74g 1%
Calcium 17mg 6mg 1%
Vitamin B1 0.03mg 0.037mg 1%
Vitamin B3 0.61mg 0.418mg 1%
Choline 6mg 1%
Calories 57kcal 57kcal 0%
Fats 0.16g 0.33g 0%
Net carbs 9.45g 12.09g N/A
Carbs 13.85g 14.49g 0%
Magnesium 7mg 6mg 0%
Potassium 68mg 77mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Phosphorus 13mg 12mg 0%
Sodium 3mg 1mg 0%
Vitamin A 3µg 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0.03g 0.028g 0%
Monounsaturated fat 0.02g 0.047g 0%
Polyunsaturated fat 0.09g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.16 g
Carbs: 13.85 g
Water: 85.8 g
Other: 0.19 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +∞%
Contains more FatsFats +106.3%
Contains more OtherOther +21.1%
~equal in Carbs ~14.49g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 14% 64%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.09 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +62.2%
~equal in Saturated fat ~0.028g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 53%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.33 g
Fructose: 3.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +46.5%
Contains more FructoseFructose +34%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberries, wild, frozen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173949/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.