Blueberries, wild, frozen vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between blueberries, wild, frozen and milk
- Blueberries, wild, frozen has more manganese, fiber, and iron; however, milk is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and vitamin A.
- Blueberries, wild, frozen covers your daily manganese needs 125% more than milk.
Food varieties used in this article are Blueberries, wild, frozen and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1833.3% |
| Contains more ZincZinc | +59.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +95566.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +635.3% |
| Contains more PotassiumPotassium | +120.6% |
| Contains more PhosphorusPhosphorus | +630.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +555.9% |
| Contains more Vitamin AVitamin A | +232.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2542.9% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.16 g
Carbs:
13.85 g
Water:
85.8 g
Other:
0.19 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +177.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +506.3% |
| Contains more OtherOther | +294.7% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated Fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
| Contains more Mono. FatMonounsaturated fat | +1285% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.33 g
Fructose:
3.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 42kcal |
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| Protein | 0g | 3.37g |
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| Fats | 0.16g | 0.97g |
|
| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 9.45g | 4.99g |
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| Carbs | 13.85g | 4.99g |
|
| Cholesterol | 0mg | 5mg |
|
| Vitamin D | 0IU | 48IU |
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| Magnesium | 7mg | 11mg |
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| Calcium | 17mg | 125mg |
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| Potassium | 68mg | 150mg |
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| Iron | 0.58mg | 0.03mg |
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| Sugar | 5.2g |
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| Fiber | 4.4g | 0g |
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| Copper | 0.01mg |
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| Zinc | 0.67mg | 0.42mg |
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| Phosphorus | 13mg | 95mg |
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| Sodium | 3mg | 44mg |
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| Vitamin A | 59IU | 196IU |
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| Vitamin A | 3µg | 58µg |
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| Vitamin E | 0.26mg | 0.01mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 2.87mg | 0.003mg |
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| Selenium | 3.3µg |
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| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.007mg | 0.185mg |
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| Vitamin B3 | 0.61mg | 0.093mg |
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| Vitamin B5 | 0.361mg |
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| Vitamin B6 | 0.02mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg |
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| Choline | 17.7mg |
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| Saturated Fat | 0.03g | 0.633g |
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| Monounsaturated fat | 0.02g | 0.277g |
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| Polyunsaturated fat | 0.09g | 0.035g |
|
| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Fructose | 3.71g | 0g |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
44%
14%
Comparison summary
Which food is richer in minerals?
Milk is relatively richer in minerals
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberries, wild, frozen is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Blueberries, wild, frozen is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Blueberries, wild, frozen contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Blueberries, wild, frozen is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Blueberries, wild, frozen is lower in glycemic index (difference - 31)
Which food is cheaper?
Blueberries, wild, frozen is cheaper (difference - $0.6)