Borage vs. Basil — In-Depth Nutrition Comparison
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What are the differences between Borage and Basil?
- Borage is higher in Vitamin C, Vitamin B2, and Potassium, yet Basil is higher in Manganese, Copper, Folate, Calcium, Vitamin A RAE, Zinc, and Vitamin B6.
- Basil's daily need coverage for Manganese is 35% more.
- Borage has 2 times more Vitamin B2 than Basil. While Borage has 0.15mg of Vitamin B2, Basil has only 0.076mg.
We used Borage, raw and Basil, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +90.3% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +305% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +228.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +409.8% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more FolateFolate | +423.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.5% |
| Contains more ProteinProtein | +75% |
~equal in
Fats
~0.64g
~equal in
Water
~92.06g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +139.8% |
| Contains less Sat. FatSaturated Fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 23kcal |
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| Protein | 1.8g | 3.15g |
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| Fats | 0.7g | 0.64g |
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| Vitamin C | 35mg | 18mg |
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| Net carbs | 3.06g | 1.05g |
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| Carbs | 3.06g | 2.65g |
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| Magnesium | 52mg | 64mg |
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| Calcium | 93mg | 177mg |
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| Potassium | 470mg | 295mg |
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| Iron | 3.3mg | 3.17mg |
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| Sugar | 0.3g |
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| Fiber | 1.6g |
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| Copper | 0.13mg | 0.385mg |
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| Zinc | 0.2mg | 0.81mg |
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| Phosphorus | 53mg | 56mg |
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| Sodium | 80mg | 4mg |
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| Vitamin A | 4200IU | 5275IU |
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| Vitamin A RAE | 210µg | 264µg |
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| Vitamin E | 0.8mg |
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| Manganese | 0.349mg | 1.148mg |
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| Selenium | 0.9µg | 0.3µg |
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| Vitamin B1 | 0.06mg | 0.034mg |
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| Vitamin B2 | 0.15mg | 0.076mg |
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| Vitamin B3 | 0.9mg | 0.902mg |
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| Vitamin B5 | 0.041mg | 0.209mg |
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| Vitamin B6 | 0.084mg | 0.155mg |
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| Vitamin K | 414.8µg |
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| Folate | 13µg | 68µg |
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| Choline | 11.4mg |
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| Saturated Fat | 0.17g | 0.041g |
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| Monounsaturated Fat | 0.211g | 0.088g |
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| Polyunsaturated fat | 0.109g | 0.389g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Fructose | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
121%
Minerals Daily Need Coverage Score
36%
57%
Comparison summary
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 70)
Which food is cheaper?
Borage is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.129g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.