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  6. Borage vs. Celeriac

Borage vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Borage and Celeriac

  • Borage has more Iron, Vitamin C, Vitamin A RAE, Manganese, Magnesium, Vitamin B2, and Copper, however, Celeriac has more Phosphorus, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Iron from Borage is 33% higher.

Food types used in this article are Borage, raw and Celeriac, raw.

Infographic

Borage vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Borage
Borage
8
:
2
Celeriac
Celeriac
Contains more Calcium +116.3%
Contains more Iron +371.4%
Contains more Magnesium +160%
Contains more Potassium +56.7%
Contains less Sodium -20%
Contains more Copper +85.7%
Contains more Manganese +120.9%
Contains more Selenium +28.6%
Contains more Phosphorus +117%
Contains more Zinc +65%
Borage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 124% 38% 23% 42% 11% 6% 44% 46% 5%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +116.3%
Contains more Iron +371.4%
Contains more Magnesium +160%
Contains more Potassium +56.7%
Contains less Sodium -20%
Contains more Copper +85.7%
Contains more Manganese +120.9%
Contains more Selenium +28.6%
Contains more Phosphorus +117%
Contains more Zinc +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Borage
Borage
6
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +337.5%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +28.6%
Contains more Folate +62.5%
Contains more Vitamin B5 +758.5%
Contains more Vitamin B6 +96.4%
Borage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 117% 15% 35% 17% 3% 20% 10% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +337.5%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +28.6%
Contains more Folate +62.5%
Contains more Vitamin B5 +758.5%
Contains more Vitamin B6 +96.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Borage
Borage
4
:
1
Celeriac
Celeriac
Contains more Protein +20%
Contains more Fats +133.3%
Contains more Other +44%
Contains more Carbs +200.7%
Equal in Water - 88
Borage
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +20%
Contains more Fats +133.3%
Contains more Other +44%
Contains more Carbs +200.7%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Borage
Borage
1
:
2
Celeriac
Celeriac
Contains more Monounsaturated Fat +263.8%
Contains less Saturated Fat -53.5%
Contains more Polyunsaturated fat +35.8%
Borage
35% 43% 22%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.109 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +263.8%
Contains less Saturated Fat -53.5%
Contains more Polyunsaturated fat +35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Borage Celeriac
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Borage Celeriac Opinion
Net carbs 3.06g 7.4g Celeriac
Protein 1.8g 1.5g Borage
Fats 0.7g 0.3g Borage
Carbs 3.06g 9.2g Celeriac
Calories 21kcal 42kcal Celeriac
Sugar 1.6g Borage
Fiber 1.8g Celeriac
Calcium 93mg 43mg Borage
Iron 3.3mg 0.7mg Borage
Magnesium 52mg 20mg Borage
Phosphorus 53mg 115mg Celeriac
Potassium 470mg 300mg Borage
Sodium 80mg 100mg Borage
Zinc 0.2mg 0.33mg Celeriac
Copper 0.13mg 0.07mg Borage
Manganese 0.349mg 0.158mg Borage
Selenium 0.9µg 0.7µg Borage
Vitamin A 4200IU 0IU Borage
Vitamin A RAE 210µg 0µg Borage
Vitamin E 0.36mg Celeriac
Vitamin C 35mg 8mg Borage
Vitamin B1 0.06mg 0.05mg Borage
Vitamin B2 0.15mg 0.06mg Borage
Vitamin B3 0.9mg 0.7mg Borage
Vitamin B5 0.041mg 0.352mg Celeriac
Vitamin B6 0.084mg 0.165mg Celeriac
Folate 13µg 8µg Borage
Vitamin K 41µg Celeriac
Saturated Fat 0.17g 0.079g Celeriac
Monounsaturated Fat 0.211g 0.058g Borage
Polyunsaturated fat 0.109g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Borage Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Borage
20%
Celeriac
Minerals Daily Need Coverage Score
36%
Borage
20%
Celeriac

Comparison summary

Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.091g)
Which food is lower in Sugar?
Borage
Borage is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Borage
Borage contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Borage
Borage is lower in glycemic index (difference - 35)
Which food is cheaper?
Borage
Borage is cheaper (difference - $0.6)
Which food is richer in minerals?
Borage
Borage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.