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  6. Borage vs. Yautia

Borage vs. Yautia — In-Depth Nutrition Comparison

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The main differences between Borage and Yautia

  • Borage has more Vitamin C, Iron, Vitamin A RAE, Vitamin B2, Calcium, Manganese, and Magnesium, however, Yautia has more Copper, and Vitamin B6.
  • Daily need coverage for Vitamin C from Borage is 33% higher.

Food types used in this article are Borage, raw and Yautia (tannier), raw.

Infographic

Borage vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Borage
Borage
6
:
4
Yautia
Yautia
Contains more Calcium +933.3%
Contains more Iron +236.7%
Contains more Magnesium +116.7%
Contains more Manganese +87.6%
Contains more Selenium +28.6%
Contains more Potassium +27.2%
Contains less Sodium -73.8%
Contains more Zinc +150%
Contains more Copper +97.7%
Equal in Phosphorus - 51
Borage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 124% 38% 23% 42% 11% 6% 44% 46% 5%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +933.3%
Contains more Iron +236.7%
Contains more Magnesium +116.7%
Contains more Manganese +87.6%
Contains more Selenium +28.6%
Contains more Potassium +27.2%
Contains less Sodium -73.8%
Contains more Zinc +150%
Contains more Copper +97.7%
Equal in Phosphorus - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Borage
Borage
4
:
4
Yautia
Yautia
Contains more Vitamin A +52400%
Contains more Vitamin C +573.1%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B1 +61.7%
Contains more Vitamin B5 +409.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +30.8%
Borage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 117% 15% 35% 17% 3% 20% 10% 0% 0%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +52400%
Contains more Vitamin C +573.1%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B1 +61.7%
Contains more Vitamin B5 +409.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +30.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Borage
Borage
3
:
2
Yautia
Yautia
Contains more Protein +23.3%
Contains more Fats +75%
Contains more Water +27.3%
Contains more Carbs +672.2%
Equal in Other - 1.45
Borage
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +23.3%
Contains more Fats +75%
Contains more Water +27.3%
Contains more Carbs +672.2%
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Borage
Borage
2
:
1
Yautia
Yautia
Contains less Saturated Fat -51.8%
Borage
35% 43% 22%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.109 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Borage Yautia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Borage Yautia Opinion
Net carbs 3.06g 22.13g Yautia
Protein 1.8g 1.46g Borage
Fats 0.7g 0.4g Borage
Carbs 3.06g 23.63g Yautia
Calories 21kcal 98kcal Yautia
Fiber 1.5g Yautia
Calcium 93mg 9mg Borage
Iron 3.3mg 0.98mg Borage
Magnesium 52mg 24mg Borage
Phosphorus 53mg 51mg Borage
Potassium 470mg 598mg Yautia
Sodium 80mg 21mg Yautia
Zinc 0.2mg 0.5mg Yautia
Copper 0.13mg 0.257mg Yautia
Manganese 0.349mg 0.186mg Borage
Selenium 0.9µg 0.7µg Borage
Vitamin A 4200IU 8IU Borage
Vitamin A RAE 210µg 0µg Borage
Vitamin C 35mg 5.2mg Borage
Vitamin B1 0.06mg 0.097mg Yautia
Vitamin B2 0.15mg 0.04mg Borage
Vitamin B3 0.9mg 0.667mg Borage
Vitamin B5 0.041mg 0.209mg Yautia
Vitamin B6 0.084mg 0.237mg Yautia
Folate 13µg 17µg Yautia
Saturated Fat 0.17g 0.082g Yautia
Monounsaturated Fat 0.211g Borage
Polyunsaturated fat 0.109g Borage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Borage Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Borage
12%
Yautia
Minerals Daily Need Coverage Score
36%
Borage
26%
Yautia

Comparison summary

Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Borage
Borage is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Borage
Borage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.