Bread, naan, plain, commercially prepared, refrigerated vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between bread, naan, plain, commercially prepared, refrigerated and oat bread
- Bread, naan, plain, commercially prepared, refrigerated is richer in vitamin B1, vitamin B2, vitamin B3, and folate, yet oat bread is richer in manganese, fiber, and phosphorus.
- Daily need coverage for vitamin B1 for bread, naan, plain, commercially prepared, refrigerated is 23% higher.
- Oat bread contains less sodium.
Food types used in this article are Bread, naan, plain, commercially prepared, refrigerated and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.2% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more FolateFolate | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.62 g
Fats:
5.65 g
Carbs:
50.43 g
Water:
32.6 g
Other:
1.7 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +35% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
1.801 g
Polyunsaturated fat:
Poly. Fat
2.098 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.78mg | 0.504mg | 23% |
| Starch | 42.75g | 18% | |
| Vitamin B2 | 0.51mg | 0.346mg | 13% |
| Manganese | 0.514mg | 0.779mg | 12% |
| Fiber | 2.2g | 4.5g | 9% |
| Vitamin B3 | 5.84mg | 4.831mg | 6% |
| Phosphorus | 100mg | 141mg | 6% |
| Folate | 102µg | 81µg | 5% |
| Sodium | 465mg | 353mg | 5% |
| Carbs | 50.43g | 39.8g | 4% |
| Selenium | 27.9µg | 30µg | 4% |
| Calories | 291kcal | 236kcal | 3% |
| Polyunsaturated fat | 2.098g | 1.694g | 3% |
| Saturated fat | 1.393g | 0.697g | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin B5 | 0.445mg | 0.581mg | 3% |
| Fats | 5.65g | 4.4g | 2% |
| Vitamin E | 0.79mg | 0.44mg | 2% |
| Iron | 3.25mg | 3.12mg | 2% |
| Protein | 9.62g | 10.4g | 2% |
| Vitamin B6 | 0.095mg | 0.073mg | 2% |
| Calcium | 84mg | 65mg | 2% |
| Magnesium | 27mg | 35mg | 2% |
| Zinc | 0.81mg | 0.89mg | 1% |
| Copper | 0.129mg | 0.135mg | 1% |
| Potassium | 125mg | 147mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.85g | 1% | |
| Monounsaturated fat | 1.801g | 1.59g | 1% |
| Net carbs | 48.23g | 35.3g | N/A |
| Sugar | 3.55g | 7.7g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.042g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% | |
| Omega-3 - ALA | 0.276g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
57%
62%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.696g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is lower in Cholesterol?
Bread, naan, plain, commercially prepared, refrigerated is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread, naan, plain, commercially prepared, refrigerated is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Bread, naan, plain, commercially prepared, refrigerated is lower in glycemic index (difference - 64)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.