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  6. Bread, naan, plain, commercially prepared, refrigerated vs. Oat bread

Bread, naan, plain, commercially prepared, refrigerated vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between bread, naan, plain, commercially prepared, refrigerated and oat bread

  • Bread, naan, plain, commercially prepared, refrigerated is richer in vitamin B1, vitamin B2, vitamin B3, and folate, yet oat bread is richer in manganese, fiber, and phosphorus.
  • Daily need coverage for vitamin B1 for bread, naan, plain, commercially prepared, refrigerated is 23% higher.
  • Oat bread contains less sodium.

Food types used in this article are Bread, naan, plain, commercially prepared, refrigerated and Bread, oat bran.

Infographic

Bread, naan, plain, commercially prepared, refrigerated vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 25% 11% 122% 43% 22% 43% 61% 67% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +29.2%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +17.6%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +51.6%
~equal in Iron ~3.12mg
~equal in Copper ~0.135mg
~equal in Zinc ~0.89mg
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 195% 118% 110% 27% 22% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin EVitamin E +79.5%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +30.1%
Contains more FolateFolate +25.9%
Contains more Vitamin B5Vitamin B5 +30.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, naan, plain, commercially prepared, refrigerated Oat bread DV% diff.
Vitamin B1 0.78mg 0.504mg 23%
Starch 42.75g 18%
Vitamin B2 0.51mg 0.346mg 13%
Manganese 0.514mg 0.779mg 12%
Fiber 2.2g 4.5g 9%
Vitamin B3 5.84mg 4.831mg 6%
Phosphorus 100mg 141mg 6%
Folate 102µg 81µg 5%
Sodium 465mg 353mg 5%
Carbs 50.43g 39.8g 4%
Selenium 27.9µg 30µg 4%
Calories 291kcal 236kcal 3%
Polyunsaturated fat 2.098g 1.694g 3%
Saturated fat 1.393g 0.697g 3%
Choline 18.7mg 3%
Vitamin B5 0.445mg 0.581mg 3%
Fats 5.65g 4.4g 2%
Vitamin E 0.79mg 0.44mg 2%
Iron 3.25mg 3.12mg 2%
Protein 9.62g 10.4g 2%
Vitamin B6 0.095mg 0.073mg 2%
Calcium 84mg 65mg 2%
Magnesium 27mg 35mg 2%
Zinc 0.81mg 0.89mg 1%
Copper 0.129mg 0.135mg 1%
Potassium 125mg 147mg 1%
Vitamin K 1.2µg 1%
Fructose 0.85g 1%
Monounsaturated fat 1.801g 1.59g 1%
Net carbs 48.23g 35.3g N/A
Sugar 3.55g 7.7g N/A
Vitamin A 2µg 0%
Trans fat 0.042g N/A
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%
Omega-3 - ALA 0.276g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 50% 33% 2%
Protein: 9.62 g
Fats: 5.65 g
Carbs: 50.43 g
Water: 32.6 g
Other: 1.7 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +28.4%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +21.4%
Contains more WaterWater +35%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 1.801 g
Polyunsaturated fat: Poly. Fat 2.098 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, naan, plain, commercially prepared, refrigerated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171845/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.