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  6. Bread, naan, plain, commercially prepared, refrigerated vs. Oatmeal bread

Bread, naan, plain, commercially prepared, refrigerated vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between bread, naan, plain, commercially prepared, refrigerated and oatmeal bread?

  • Bread, naan, plain, commercially prepared, refrigerated is richer in vitamin B1, vitamin B2, vitamin B3, folate, iron, and selenium, while oatmeal bread is higher in manganese, copper, and fiber.
  • Bread, naan, plain, commercially prepared, refrigerated's daily need coverage for vitamin B1 is 32% higher.
  • Oatmeal bread has 2 times less vitamin B2 than bread, naan, plain, commercially prepared, refrigerated. Bread, naan, plain, commercially prepared, refrigerated has 0.51mg of vitamin B2, while oatmeal bread has 0.24mg.

We used Bread, naan, plain, commercially prepared, refrigerated and Bread, oatmeal types in this comparison.

Infographic

Bread, naan, plain, commercially prepared, refrigerated vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 25% 11% 122% 43% 22% 43% 61% 67% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +27.3%
Contains more IronIron +20.4%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +62%
Contains more ZincZinc +25.9%
Contains more PhosphorusPhosphorus +26%
Contains more ManganeseManganese +82.9%
~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 195% 118% 110% 27% 22% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin EVitamin E +64.6%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more FolateFolate +64.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread, naan, plain, commercially prepared, refrigerated Oatmeal bread DV% diff.
Vitamin B1 0.78mg 0.399mg 32%
Vitamin B2 0.51mg 0.24mg 21%
Manganese 0.514mg 0.94mg 19%
Starch 42.75g 18%
Vitamin B3 5.84mg 3.136mg 17%
Folate 102µg 62µg 10%
Copper 0.129mg 0.209mg 9%
Iron 3.25mg 2.7mg 7%
Fiber 2.2g 4g 7%
Selenium 27.9µg 24.6µg 6%
Phosphorus 100mg 126mg 4%
Polyunsaturated fat 2.098g 1.702g 3%
Saturated fat 1.393g 0.703g 3%
Choline 18.7mg 3%
Vitamin B5 0.445mg 0.341mg 2%
Protein 9.62g 8.4g 2%
Zinc 0.81mg 1.02mg 2%
Vitamin E 0.79mg 0.48mg 2%
Calcium 84mg 66mg 2%
Magnesium 27mg 37mg 2%
Fats 5.65g 4.4g 2%
Vitamin B6 0.095mg 0.068mg 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 1.801g 1.578g 1%
Fructose 0.85g 1%
Calories 291kcal 269kcal 1%
Vitamin B12 0.03µg 1%
Sodium 465mg 447mg 1%
Potassium 125mg 142mg 1%
Carbs 50.43g 48.5g 1%
Vitamin A 5µg 1%
Net carbs 48.23g 44.5g N/A
Sugar 3.55g 8.14g N/A
Trans fat 0.042g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - ALA 0.276g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 50% 33% 2%
Protein: 9.62 g
Fats: 5.65 g
Carbs: 50.43 g
Water: 32.6 g
Other: 1.7 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +28.4%
Contains more WaterWater +12.6%
Contains more OtherOther +17.6%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 1.801 g
Polyunsaturated fat: Poly. Fat 2.098 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains less Sat. FatSaturated fat -49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, naan, plain, commercially prepared, refrigerated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171845/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.