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  6. Bread, oat bran, toasted vs. Multigrain bread

Bread, oat bran, toasted vs. Multigrain bread — In-Depth Nutrition Comparison

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The main differences between bread, oat bran, toasted and multigrain bread

  • Bread, oat bran, toasted is richer in vitamin B1, vitamin B2, and iron, yet multigrain bread is richer in manganese, copper, vitamin B6, phosphorus, fiber, magnesium, and zinc.
  • Daily need coverage for manganese for multigrain bread is 63% higher.
  • Bread, oat bran, toasted contains 2 times more vitamin B2 than multigrain bread. Bread, oat bran, toasted contains 0.343mg of vitamin B2, while multigrain bread contains 0.142mg.

Food types used in this article are Bread, oat bran, toasted and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Bread, oat bran, toasted vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 21% 11% 129% 43% 29% 50% 50% 99% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more IronIron +26.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +103.3%
Contains more CopperCopper +139.8%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +112.9%
Contains more ManganeseManganese +189.6%
~equal in Sodium ~414mg
~equal in Selenium ~35.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 9.6% 0% 111% 79% 90% 6.8% 9.2% 0% 3.3% 52% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +82.3%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +220.2%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +78.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.394mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~70µg

All nutrients comparison - raw data values

Nutrient Bread, oat bran, toasted Multigrain bread DV% diff.
Manganese 0.76mg 2.201mg 63%
Copper 0.128mg 0.307mg 20%
Vitamin B6 0.04mg 0.286mg 19%
Phosphorus 116mg 247mg 19%
Vitamin B1 0.443mg 0.243mg 17%
Vitamin B2 0.343mg 0.142mg 15%
Fiber 4.9g 8.1g 13%
Magnesium 34mg 85mg 12%
Iron 3.43mg 2.72mg 9%
Zinc 1.05mg 1.85mg 7%
Protein 11.4g 14.52g 6%
Vitamin B5 0.114mg 0.365mg 5%
Selenium 33µg 35.8µg 5%
Calcium 71mg 111mg 4%
Potassium 123mg 250mg 4%
Fructose 2.67g 3%
Vitamin B3 4.778mg 4.394mg 2%
Monounsaturated fat 1.748g 0.826g 2%
Choline 16.1mg 28.8mg 2%
Calories 259kcal 288kcal 1%
Polyunsaturated fat 1.861g 2.035g 1%
Vitamin E 0.48mg 0.4mg 1%
Saturated fat 0.766g 0.948g 1%
Sodium 387mg 414mg 1%
Carbs 43.7g 47.11g 1%
Fats 4.8g 4.6g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 38.8g 39.01g N/A
Sugar 8.46g 6.94g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 1.3µg 1.5µg 0%
Folate 69µg 70µg 0%
Tryptophan 0.143mg 0.135mg 0%
Threonine 0.328mg 0.294mg 0%
Isoleucine 0.438mg 0.351mg 0%
Leucine 0.805mg 0.604mg 0%
Lysine 0.326mg 0.314mg 0%
Methionine 0.196mg 0.15mg 0%
Phenylalanine 0.57mg 0.421mg 0%
Valine 0.507mg 0.432mg 0%
Histidine 0.248mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 5% 44% 39%
Protein: 11.4 g
Fats: 4.8 g
Carbs: 43.7 g
Water: 38.5 g
Other: 1.6 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more WaterWater +22.4%
Contains more ProteinProtein +27.4%
Contains more OtherOther +44.4%
~equal in Fats ~4.6g
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.766 g
Monounsaturated fat: Mono. Fat 1.748 g
Polyunsaturated fat: Poly. Fat 1.861 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +111.6%
~equal in Polyunsaturated fat ~2.035g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, oat bran, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172677/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.