Bread, oat bran, toasted vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between bread, oat bran, toasted and multigrain bread
- Bread, oat bran, toasted is richer in vitamin B1, vitamin B2, and iron, yet multigrain bread is richer in manganese, copper, vitamin B6, phosphorus, fiber, magnesium, and zinc.
- Daily need coverage for manganese for multigrain bread is 63% higher.
- Bread, oat bran, toasted contains 2 times more vitamin B2 than multigrain bread. Bread, oat bran, toasted contains 0.343mg of vitamin B2, while multigrain bread contains 0.142mg.
Food types used in this article are Bread, oat bran, toasted and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +139.8% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +189.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B2Vitamin B2 | +141.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +78.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
4.8 g
Carbs:
43.7 g
Water:
38.5 g
Other:
1.6 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +27.4% |
| Contains more OtherOther | +44.4% |
~equal in
Fats
~4.6g
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.766 g
Monounsaturated fat:
Mono. Fat
1.748 g
Polyunsaturated fat:
Poly. Fat
1.861 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +111.6% |
~equal in
Polyunsaturated fat
~2.035g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.76mg | 2.201mg | 63% |
| Copper | 0.128mg | 0.307mg | 20% |
| Vitamin B6 | 0.04mg | 0.286mg | 19% |
| Phosphorus | 116mg | 247mg | 19% |
| Vitamin B1 | 0.443mg | 0.243mg | 17% |
| Vitamin B2 | 0.343mg | 0.142mg | 15% |
| Fiber | 4.9g | 8.1g | 13% |
| Magnesium | 34mg | 85mg | 12% |
| Iron | 3.43mg | 2.72mg | 9% |
| Zinc | 1.05mg | 1.85mg | 7% |
| Protein | 11.4g | 14.52g | 6% |
| Vitamin B5 | 0.114mg | 0.365mg | 5% |
| Selenium | 33µg | 35.8µg | 5% |
| Calcium | 71mg | 111mg | 4% |
| Potassium | 123mg | 250mg | 4% |
| Fructose | 2.67g | 3% | |
| Vitamin B3 | 4.778mg | 4.394mg | 2% |
| Monounsaturated fat | 1.748g | 0.826g | 2% |
| Choline | 16.1mg | 28.8mg | 2% |
| Calories | 259kcal | 288kcal | 1% |
| Polyunsaturated fat | 1.861g | 2.035g | 1% |
| Vitamin E | 0.48mg | 0.4mg | 1% |
| Saturated fat | 0.766g | 0.948g | 1% |
| Sodium | 387mg | 414mg | 1% |
| Carbs | 43.7g | 47.11g | 1% |
| Fats | 4.8g | 4.6g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.8g | 39.01g | N/A |
| Sugar | 8.46g | 6.94g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Folate | 69µg | 70µg | 0% |
| Tryptophan | 0.143mg | 0.135mg | 0% |
| Threonine | 0.328mg | 0.294mg | 0% |
| Isoleucine | 0.438mg | 0.351mg | 0% |
| Leucine | 0.805mg | 0.604mg | 0% |
| Lysine | 0.326mg | 0.314mg | 0% |
| Methionine | 0.196mg | 0.15mg | 0% |
| Phenylalanine | 0.57mg | 0.421mg | 0% |
| Valine | 0.507mg | 0.432mg | 0% |
| Histidine | 0.248mg | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
64%
101%
Comparison summary
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Bread, oat bran, toasted contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Bread, oat bran, toasted is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Bread, oat bran, toasted is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.