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Bread, oat bran, toasted vs. Oat bread — In-Depth Nutrition Comparison

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A recap on the differences between bread, oat bran, toasted and oat bread

  • Bread, oat bran, toasted is higher in selenium, yet oat bread is higher in vitamin B5 and vitamin B1.

Food varieties used in this article are Bread, oat bran, toasted and Bread, oat bran.

Infographic

Bread, oat bran, toasted vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 21% 11% 129% 43% 29% 50% 50% 99% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more ZincZinc +18%
Contains more PotassiumPotassium +19.5%
Contains more PhosphorusPhosphorus +21.6%
~equal in Magnesium ~35mg
~equal in Calcium ~65mg
~equal in Iron ~3.12mg
~equal in Copper ~0.135mg
~equal in Sodium ~353mg
~equal in Manganese ~0.779mg
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 9.6% 0% 111% 79% 90% 6.8% 9.2% 0% 3.3% 52% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B5Vitamin B5 +409.6%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more FolateFolate +17.4%
Contains more CholineCholine +16.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin E ~0.44mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.346mg
~equal in Vitamin B3 ~4.831mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Bread, oat bran, toasted Oat bread DV% diff.
Vitamin B5 0.114mg 0.581mg 9%
Vitamin B1 0.443mg 0.504mg 5%
Selenium 33µg 30µg 5%
Phosphorus 116mg 141mg 4%
Iron 3.43mg 3.12mg 4%
Folate 69µg 81µg 3%
Vitamin B6 0.04mg 0.073mg 3%
Protein 11.4g 10.4g 2%
Fiber 4.9g 4.5g 2%
Polyunsaturated fat 1.861g 1.694g 1%
Manganese 0.76mg 0.779mg 1%
Sodium 387mg 353mg 1%
Calories 259kcal 236kcal 1%
Zinc 1.05mg 0.89mg 1%
Fats 4.8g 4.4g 1%
Potassium 123mg 147mg 1%
Calcium 71mg 65mg 1%
Carbs 43.7g 39.8g 1%
Copper 0.128mg 0.135mg 1%
Net carbs 38.8g 35.3g N/A
Magnesium 34mg 35mg 0%
Sugar 8.46g 7.7g N/A
Vitamin A 2µg 2µg 0%
Vitamin E 0.48mg 0.44mg 0%
Vitamin B2 0.343mg 0.346mg 0%
Vitamin B3 4.778mg 4.831mg 0%
Vitamin K 1.3µg 1.2µg 0%
Choline 16.1mg 18.7mg 0%
Saturated fat 0.766g 0.697g 0%
Monounsaturated fat 1.748g 1.59g 0%
Tryptophan 0.143mg 0.131mg 0%
Threonine 0.328mg 0.299mg 0%
Isoleucine 0.438mg 0.399mg 0%
Leucine 0.805mg 0.733mg 0%
Lysine 0.326mg 0.297mg 0%
Methionine 0.196mg 0.179mg 0%
Phenylalanine 0.57mg 0.518mg 0%
Valine 0.507mg 0.461mg 0%
Histidine 0.248mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 5% 44% 39%
Protein: 11.4 g
Fats: 4.8 g
Carbs: 43.7 g
Water: 38.5 g
Other: 1.6 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more OtherOther +14.3%
Contains more WaterWater +14.3%
~equal in Protein ~10.4g
~equal in Fats ~4.4g
~equal in Carbs ~39.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.766 g
Monounsaturated fat: Mono. Fat 1.748 g
Polyunsaturated fat: Poly. Fat 1.861 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
~equal in Saturated fat ~0.697g
~equal in Monounsaturated fat ~1.59g
~equal in Polyunsaturated fat ~1.694g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, oat bran, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172677/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.