Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, oat bran, toasted
  5. Compare
  6. Bread, oat bran, toasted vs. Oatmeal bread

Bread, oat bran, toasted vs. Oatmeal bread — In-Depth Nutrition Comparison

Compare

What are the differences between bread, oat bran, toasted and oatmeal bread?

  • Bread, oat bran, toasted is higher in selenium, vitamin B3, iron, and vitamin B2; however, oatmeal bread is richer in copper and manganese.
  • Bread, oat bran, toasted's daily need coverage for selenium is 15% more.
  • Oatmeal bread contains 2 times less vitamin B3 than bread, oat bran, toasted. Bread, oat bran, toasted contains 4.778mg of vitamin B3, while oatmeal bread contains 3.136mg.

We used Bread, oat bran, toasted and Bread, oatmeal types in this article.

Infographic

Bread, oat bran, toasted vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 21% 11% 129% 43% 29% 50% 50% 99% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +27%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +34.1%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +63.3%
Contains more ManganeseManganese +23.7%
~equal in Magnesium ~37mg
~equal in Calcium ~66mg
~equal in Zinc ~1.02mg
~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 9.6% 0% 111% 79% 90% 6.8% 9.2% 0% 3.3% 52% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more FolateFolate +11.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B5Vitamin B5 +199.1%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +16.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.399mg

All nutrients comparison - raw data values

Nutrient Bread, oat bran, toasted Oatmeal bread DV% diff.
Selenium 33µg 24.6µg 15%
Vitamin B3 4.778mg 3.136mg 10%
Iron 3.43mg 2.7mg 9%
Copper 0.128mg 0.209mg 9%
Vitamin B2 0.343mg 0.24mg 8%
Manganese 0.76mg 0.94mg 8%
Protein 11.4g 8.4g 6%
Vitamin B5 0.114mg 0.341mg 5%
Fiber 4.9g 4g 4%
Vitamin B1 0.443mg 0.399mg 4%
Sodium 387mg 447mg 3%
Folate 69µg 62µg 2%
Carbs 43.7g 48.5g 2%
Vitamin B6 0.04mg 0.068mg 2%
Polyunsaturated fat 1.861g 1.702g 1%
Vitamin B12 0µg 0.03µg 1%
Calories 259kcal 269kcal 1%
Phosphorus 116mg 126mg 1%
Potassium 123mg 142mg 1%
Calcium 71mg 66mg 1%
Magnesium 34mg 37mg 1%
Fats 4.8g 4.4g 1%
Net carbs 38.8g 44.5g N/A
Sugar 8.46g 8.14g N/A
Zinc 1.05mg 1.02mg 0%
Vitamin E 0.48mg 0.48mg 0%
Vitamin A 2µg 5µg 0%
Vitamin K 1.3µg 1.5µg 0%
Saturated fat 0.766g 0.703g 0%
Choline 16.1mg 18.7mg 0%
Monounsaturated fat 1.748g 1.578g 0%
Tryptophan 0.143mg 0.116mg 0%
Threonine 0.328mg 0.247mg 0%
Isoleucine 0.438mg 0.325mg 0%
Leucine 0.805mg 0.608mg 0%
Lysine 0.326mg 0.27mg 0%
Methionine 0.196mg 0.152mg 0%
Phenylalanine 0.57mg 0.414mg 0%
Valine 0.507mg 0.393mg 0%
Histidine 0.248mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 5% 44% 39%
Protein: 11.4 g
Fats: 4.8 g
Carbs: 43.7 g
Water: 38.5 g
Other: 1.6 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +11%
Contains more OtherOther +25%
~equal in Fats ~4.4g
~equal in Water ~36.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.766 g
Monounsaturated fat: Mono. Fat 1.748 g
Polyunsaturated fat: Poly. Fat 1.861 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
~equal in Saturated fat ~0.703g
~equal in Monounsaturated fat ~1.578g
~equal in Polyunsaturated fat ~1.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, oat bran, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172677/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.