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  6. Bread, raisin, enriched, toasted vs. Protein bread

Bread, raisin, enriched, toasted vs. Protein bread — In-Depth Nutrition Comparison

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Differences between bread, raisin, enriched, toasted and protein bread

  • Bread, raisin, enriched, toasted has more fiber, while protein bread has more manganese, copper, selenium, iron, phosphorus, zinc, magnesium, protein, and vitamin B3.
  • Protein bread's daily need coverage for manganese is 40% higher.
  • Protein bread contains 2 times less fiber than bread, raisin, enriched, toasted. Bread, raisin, enriched, toasted contains 4.7g of fiber, while protein bread contains 3g.

The food types used in this comparison are Bread, raisin, enriched, toasted and Bread, protein (includes gluten).

Infographic

Bread, raisin, enriched, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 22% 22% 118% 72% 21% 51% 49% 71% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +132.1%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +31.7%
Contains more CopperCopper +94%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +56.8%
Contains more ManganeseManganese +170.1%
Contains more SeleniumSelenium +51.6%
~equal in Sodium ~404mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.2% 74% 90% 64% 16% 16% 0% 4.8% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more FolateFolate +18.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.394mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, raisin, enriched, toasted Protein bread DV% diff.
Manganese 0.545mg 1.472mg 40%
Copper 0.215mg 0.417mg 22%
Selenium 21.7µg 32.9µg 20%
Iron 3.15mg 4.15mg 13%
Phosphorus 118mg 185mg 10%
Magnesium 28mg 65mg 9%
Zinc 0.78mg 1.82mg 9%
Protein 8.6g 12.1g 7%
Fiber 4.7g 3g 7%
Vitamin B1 0.294mg 0.36mg 6%
Vitamin B3 3.391mg 4.289mg 6%
Monounsaturated fat 2.494g 0.183g 6%
Calcium 72mg 124mg 5%
Folate 98µg 116µg 5%
Fats 4.8g 2.2g 4%
Carbs 56.9g 43.8g 4%
Saturated fat 1.175g 0.332g 4%
Calories 297kcal 245kcal 3%
Vitamin B5 0.274mg 0.42mg 3%
Potassium 246mg 322mg 2%
Polyunsaturated fat 0.738g 1.009g 2%
Sodium 377mg 404mg 1%
Vitamin K 1.9µg 1.3µg 1%
Choline 15.9mg 18.7mg 1%
Protein per 100 calories 2.9g 4.9g N/A
Calories per 10 g protein 345kcal 202kcal N/A
Weight per 100 calories 34g 41g N/A
Unsaturated / Saturated Fat ratio 2.8 3.6 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 52.2g 40.8g N/A
Sugar 6.18g 1.44g N/A
Vitamin E 0.31mg 0.36mg 0%
Vitamin B2 0.39mg 0.394mg 0%
Vitamin B6 0.068mg 0.071mg 0%
Tryptophan 0.09mg 0.148mg 0%
Threonine 0.241mg 0.366mg 0%
Isoleucine 0.312mg 0.471mg 0%
Leucine 0.561mg 0.858mg 0%
Lysine 0.217mg 0.372mg 0%
Methionine 0.139mg 0.199mg 0%
Phenylalanine 0.392mg 0.596mg 0%
Valine 0.358mg 0.518mg 0%
Histidine 0.182mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 57% 28% 2%
Protein: 8.6 g
Fats: 4.8 g
Carbs: 56.9 g
Water: 27.8 g
Other: 1.9 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +118.2%
Contains more CarbsCarbs +29.9%
Contains more ProteinProtein +40.7%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.175 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 0.738 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1262.8%
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, raisin, enriched, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172681/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.