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  6. Bread, raisin, enriched, toasted vs. White bread

Bread, raisin, enriched, toasted vs. White bread — In-Depth Nutrition Comparison

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What are the differences between bread, raisin, enriched, toasted and white bread?

  • Bread, raisin, enriched, toasted is higher in copper, vitamin B2, and fiber; however, white bread is richer in vitamin B1, vitamin B3, calcium, iron, and vitamin B5.
  • White bread's daily need coverage for vitamin B1 is 20% more.
  • White bread contains 2 times less copper than bread, raisin, enriched, toasted. Bread, raisin, enriched, toasted contains 0.215mg of copper, while white bread contains 0.101mg.
  • Bread, raisin, enriched, toasted has less sodium.

We used Bread, raisin, enriched, toasted and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Bread, raisin, enriched, toasted vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 22% 22% 118% 72% 21% 51% 49% 71% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +95.2%
Contains more CopperCopper +112.9%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -23.1%
Contains more CalciumCalcium +100%
Contains more IronIron +14.6%
~equal in Zinc ~0.74mg
~equal in Manganese ~0.536mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.2% 0% 74% 90% 64% 16% 16% 0% 4.8% 74% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.9%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin KVitamin K +850%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more FolateFolate +13.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, raisin, enriched, toasted White bread DV% diff.
Vitamin B1 0.294mg 0.533mg 20%
Starch 37.17g 15%
Copper 0.215mg 0.101mg 13%
Vitamin B2 0.39mg 0.243mg 11%
Vitamin B3 3.391mg 4.78mg 9%
Fiber 4.7g 2.7g 8%
Calcium 72mg 144mg 7%
Iron 3.15mg 3.61mg 6%
Polyunsaturated fat 0.738g 1.602g 6%
Sodium 377mg 490mg 5%
Vitamin B5 0.274mg 0.536mg 5%
Monounsaturated fat 2.494g 0.599g 5%
Potassium 246mg 126mg 4%
Folate 98µg 111µg 3%
Fructose 2.43g 3%
Phosphorus 118mg 98mg 3%
Saturated fat 1.175g 0.698g 2%
Calories 297kcal 266kcal 2%
Fats 4.8g 3.33g 2%
Carbs 56.9g 49.42g 2%
Vitamin E 0.31mg 0.22mg 1%
Protein 8.6g 8.85g 1%
Vitamin B6 0.068mg 0.087mg 1%
Vitamin K 1.9µg 0.2µg 1%
Magnesium 28mg 23mg 1%
Selenium 21.7µg 22µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 52.2g 46.72g N/A
Sugar 6.18g 5.67g N/A
Zinc 0.78mg 0.74mg 0%
Manganese 0.545mg 0.536mg 0%
Trans fat 0.027g N/A
Choline 15.9mg 14.6mg 0%
Tryptophan 0.09mg 0%
Threonine 0.241mg 0%
Isoleucine 0.312mg 0%
Leucine 0.561mg 0%
Lysine 0.217mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.392mg 0%
Valine 0.358mg 0%
Histidine 0.182mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 57% 28% 2%
Protein: 8.6 g
Fats: 4.8 g
Carbs: 56.9 g
Water: 27.8 g
Other: 1.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +44.1%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +31%
~equal in Protein ~8.85g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.175 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 0.738 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +316.4%
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +117.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, raisin, enriched, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172681/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.