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  6. Bread, raisin, unenriched vs. Rye bread

Bread, raisin, unenriched vs. Rye bread — In-Depth Nutrition Comparison

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The main differences between bread, raisin, unenriched and rye bread

  • Bread, raisin, unenriched contains less vitamin B1, folate, vitamin B3, manganese, iron, vitamin B2, and fiber than rye bread.
  • Daily need coverage for vitamin B1 for rye bread is 21% higher.
  • Bread, raisin, unenriched is lower in sodium.

Food types used in this article are Bread, raisin, unenriched and Bread, rye.

Infographic

Bread, raisin, unenriched vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 69% 66% 20% 47% 51% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +10.6%
Contains more IronIron +54.6%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +64.5%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 44% 40% 28% 23% 16% 0% 0% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +145.2%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B3Vitamin B3 +154.5%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more FolateFolate +223.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, raisin, unenriched Rye bread DV% diff.
Selenium 30.9µg 56%
Vitamin B1 0.177mg 0.434mg 21%
Folate 34µg 110µg 19%
Manganese 0.501mg 0.824mg 14%
Vitamin B3 1.495mg 3.805mg 14%
Iron 1.83mg 2.83mg 13%
Vitamin B2 0.173mg 0.335mg 12%
Sodium 390mg 603mg 9%
Fiber 4.3g 5.8g 6%
Zinc 0.72mg 1.14mg 4%
Magnesium 26mg 40mg 3%
Choline 14.6mg 3%
Fats 4.4g 3.3g 2%
Potassium 227mg 166mg 2%
Phosphorus 109mg 125mg 2%
Vitamin E 0.33mg 2%
Saturated fat 1.081g 0.626g 2%
Monounsaturated fat 2.294g 1.311g 2%
Calories 274kcal 259kcal 1%
Protein 7.9g 8.5g 1%
Carbs 52.3g 48.3g 1%
Calcium 66mg 73mg 1%
Copper 0.198mg 0.186mg 1%
Vitamin B5 0.387mg 0.44mg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.679g 0.799g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 48g 42.5g N/A
Sugar 3.85g N/A
Vitamin B6 0.069mg 0.075mg 0%
Tryptophan 0.083mg 0.096mg 0%
Threonine 0.222mg 0.255mg 0%
Isoleucine 0.287mg 0.319mg 0%
Leucine 0.516mg 0.579mg 0%
Lysine 0.2mg 0.233mg 0%
Methionine 0.128mg 0.139mg 0%
Phenylalanine 0.361mg 0.411mg 0%
Valine 0.329mg 0.379mg 0%
Histidine 0.167mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +33.3%
Contains more WaterWater +11%
Contains more OtherOther +44.4%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +75%
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +17.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, raisin, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172817/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.