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  6. Bread, raisin, unenriched vs. White bread

Bread, raisin, unenriched vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between bread, raisin, unenriched and white bread

  • Bread, raisin, unenriched has more copper and fiber; however, white bread is higher in vitamin B1, iron, vitamin B3, folate, calcium, and vitamin B2.
  • White bread covers your daily need for vitamin B1, 30% more than bread, raisin, unenriched.
  • Bread, raisin, unenriched has 2 times more copper than white bread. While bread, raisin, unenriched has 0.198mg of copper, white bread has only 0.101mg.
  • Bread, raisin, unenriched has less sodium.

These are the specific foods used in this comparison Bread, raisin, unenriched and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bread, raisin, unenriched vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 69% 66% 20% 47% 51% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +80.2%
Contains more CopperCopper +96%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -20.4%
Contains more CalciumCalcium +118.2%
Contains more IronIron +97.3%
~equal in Zinc ~0.74mg
~equal in Manganese ~0.536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 44% 40% 28% 23% 16% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +219.7%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more FolateFolate +226.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, raisin, unenriched White bread DV% diff.
Selenium 22µg 40%
Vitamin B1 0.177mg 0.533mg 30%
Iron 1.83mg 3.61mg 22%
Vitamin B3 1.495mg 4.78mg 21%
Folate 34µg 111µg 19%
Starch 37.17g 15%
Copper 0.198mg 0.101mg 11%
Calcium 66mg 144mg 8%
Polyunsaturated fat 0.679g 1.602g 6%
Fiber 4.3g 2.7g 6%
Vitamin B2 0.173mg 0.243mg 5%
Sodium 390mg 490mg 4%
Monounsaturated fat 2.294g 0.599g 4%
Vitamin B5 0.387mg 0.536mg 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Potassium 227mg 126mg 3%
Phosphorus 109mg 98mg 2%
Manganese 0.501mg 0.536mg 2%
Protein 7.9g 8.85g 2%
Fats 4.4g 3.33g 2%
Saturated fat 1.081g 0.698g 2%
Vitamin E 0.22mg 1%
Magnesium 26mg 23mg 1%
Carbs 52.3g 49.42g 1%
Vitamin B6 0.069mg 0.087mg 1%
Calories 274kcal 266kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 46.72g N/A
Sugar 5.67g N/A
Zinc 0.72mg 0.74mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +32.1%
Contains more ProteinProtein +12%
~equal in Carbs ~49.42g
~equal in Water ~36.42g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +283%
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +135.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, raisin, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172817/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.