Bread, reduced-calorie, oatmeal vs. White bread — In-Depth Nutrition Comparison
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Significant differences between bread, reduced-calorie, oatmeal and white bread
- The amount of iron, vitamin B1, folate, and vitamin B3 in white bread is higher than in bread, reduced-calorie, oatmeal.
- White bread covers your daily iron needs 16% more than bread, reduced-calorie, oatmeal.
- Bread, reduced-calorie, oatmeal contains less sodium.
Specific food types used in this comparison are Bread, reduced-calorie, oatmeal and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -20.8% |
| Contains more CalciumCalcium | +25.2% |
| Contains more IronIron | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more FolateFolate | +101.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.6 g
Fats:
3.5 g
Carbs:
43.3 g
Water:
44 g
Other:
1.6 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +23.8% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.599 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.351 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.3mg | 3.61mg | 16% |
| Vitamin B1 | 0.348mg | 0.533mg | 15% |
| Starch | 37.17g | 15% | |
| Folate | 55µg | 111µg | 14% |
| Vitamin B3 | 3.03mg | 4.78mg | 11% |
| Fiber | 2.7g | 11% | |
| Sodium | 388mg | 490mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.28mg | 0.243mg | 3% |
| Calories | 210kcal | 266kcal | 3% |
| Protein | 7.6g | 8.85g | 3% |
| Calcium | 115mg | 144mg | 3% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin B6 | 0.045mg | 0.087mg | 3% |
| Selenium | 23µg | 22µg | 2% |
| Polyunsaturated fat | 1.351g | 1.602g | 2% |
| Vitamin B5 | 0.431mg | 0.536mg | 2% |
| Carbs | 43.3g | 49.42g | 2% |
| Monounsaturated fat | 0.822g | 0.599g | 1% |
| Zinc | 0.83mg | 0.74mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 3.5g | 3.33g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.3g | 46.72g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Potassium | 124mg | 126mg | 0% |
| Sugar | 5.67g | N/A | |
| Copper | 0.099mg | 0.101mg | 0% |
| Phosphorus | 100mg | 98mg | 0% |
| Manganese | 0.539mg | 0.536mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Saturated fat | 0.599g | 0.698g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.234mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.562mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.381mg | 0% | |
| Valine | 0.359mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
49%
56%
Comparison summary
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, reduced-calorie, oatmeal is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Bread, reduced-calorie, oatmeal contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Bread, reduced-calorie, oatmeal is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Bread, reduced-calorie, oatmeal is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.