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  6. Bread, reduced-calorie, oatmeal vs. White bread

Bread, reduced-calorie, oatmeal vs. White bread — In-Depth Nutrition Comparison

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Significant differences between bread, reduced-calorie, oatmeal and white bread

  • The amount of iron, vitamin B1, folate, and vitamin B3 in white bread is higher than in bread, reduced-calorie, oatmeal.
  • White bread covers your daily iron needs 16% more than bread, reduced-calorie, oatmeal.
  • Bread, reduced-calorie, oatmeal contains less sodium.

Specific food types used in this comparison are Bread, reduced-calorie, oatmeal and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bread, reduced-calorie, oatmeal vs White bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 35% 11% 86% 33% 23% 43% 51% 70% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -20.8%
Contains more CalciumCalcium +25.2%
Contains more IronIron +57%
~equal in Magnesium ~23mg
~equal in Potassium ~126mg
~equal in Copper ~0.101mg
~equal in Phosphorus ~98mg
~equal in Manganese ~0.536mg
~equal in Selenium ~22µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 87% 65% 57% 26% 10% 13% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.2%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +101.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oatmeal White bread DV% diff.
Iron 2.3mg 3.61mg 16%
Starch 37.17g 15%
Vitamin B1 0.348mg 0.533mg 15%
Folate 55µg 111µg 14%
Fiber 2.7g 11%
Vitamin B3 3.03mg 4.78mg 11%
Omega-3 (ALA) 0.166g 10%
Sodium 388mg 490mg 4%
Vitamin B12 0.1µg 0µg 4%
Calories 210kcal 266kcal 3%
Protein 7.6g 8.85g 3%
Calcium 115mg 144mg 3%
Vitamin B2 0.28mg 0.243mg 3%
Vitamin B6 0.045mg 0.087mg 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Carbs 43.3g 49.42g 2%
Selenium 23µg 22µg 2%
Vitamin B5 0.431mg 0.536mg 2%
Polyunsaturated fat 1.351g 1.602g 2%
Zinc 0.83mg 0.74mg 1%
Vitamin E 0.22mg 1%
Monounsaturated fat 0.822g 0.599g 1%
Protein per 100 calories 3.6g 3.3g N/A
Calories per 10 g protein 276kcal 301kcal N/A
Weight per 100 calories 48g 38g N/A
Fats 3.5g 3.33g 0%
Unsaturated / Saturated Fat ratio 3.6 3.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 43.3g 46.72g N/A
Magnesium 24mg 23mg 0%
Potassium 124mg 126mg 0%
Sugar 5.67g N/A
Copper 0.099mg 0.101mg 0%
Phosphorus 100mg 98mg 0%
Manganese 0.539mg 0.536mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Saturated fat 0.599g 0.698g 0%
Tryptophan 0.096mg 0%
Threonine 0.234mg 0%
Isoleucine 0.312mg 0%
Leucine 0.562mg 0%
Lysine 0.259mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.381mg 0%
Valine 0.359mg 0%
Histidine 0.17mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 43% 44%
Protein: 7.6 g
Fats: 3.5 g
Carbs: 43.3 g
Water: 44 g
Other: 1.6 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +16.4%
Contains more CarbsCarbs +14.1%
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 30% 49%
Saturated fat: Sat. Fat 0.599 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.351 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +37.2%
Contains more Poly. FatPolyunsaturated fat +18.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174919/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.