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  6. Bread, reduced-calorie, rye vs. Rye bread

Bread, reduced-calorie, rye vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between bread, reduced-calorie, rye and rye bread

  • Bread, reduced-calorie, rye has more fiber, while rye bread has more manganese, folate, vitamin B3, vitamin B2, phosphorus, copper, vitamin B1, and selenium.
  • Bread, reduced-calorie, rye covers your daily need for fiber 25% more than rye bread.

These are the specific foods used in this comparison Bread, reduced-calorie, rye and Bread, rye.

Infographic

Bread, reduced-calorie, rye vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 23% 8.6% 116% 44% 18% 33% 67% 59% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains less SodiumSodium -14.9%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +39.8%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +60.3%
Contains more ManganeseManganese +81.9%
Contains more SeleniumSelenium +10.8%
~equal in Calcium ~73mg
~equal in Iron ~2.83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 92% 55% 47% 18% 18% 5% 1.5% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +89.7%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, rye Rye bread DV% diff.
Fiber 12g 5.8g 25%
Manganese 0.453mg 0.824mg 16%
Folate 58µg 110µg 13%
Vitamin B3 2.527mg 3.805mg 8%
Phosphorus 78mg 125mg 7%
Vitamin B2 0.24mg 0.335mg 7%
Copper 0.133mg 0.186mg 6%
Vitamin B1 0.367mg 0.434mg 6%
Selenium 27.9µg 30.9µg 5%
Magnesium 22mg 40mg 4%
Zinc 0.66mg 1.14mg 4%
Sodium 513mg 603mg 4%
Calories 203kcal 259kcal 3%
Carbs 40.5g 48.3g 3%
Iron 3.1mg 2.83mg 3%
Vitamin B5 0.297mg 0.44mg 3%
Potassium 98mg 166mg 2%
Vitamin B12 0.04µg 0µg 2%
Monounsaturated fat 0.672g 1.311g 2%
Protein 9.1g 8.5g 1%
Fats 2.9g 3.3g 1%
Vitamin K 0.6µg 1.2µg 1%
Saturated fat 0.368g 0.626g 1%
Protein per 100 calories 4.5g 3.3g N/A
Calories per 10 g protein 223kcal 305kcal N/A
Weight per 100 calories 49g 39g N/A
Unsaturated / Saturated Fat ratio 3.9 3.4 N/A
Vitamin C 0.4mg 0.4mg 0%
Net carbs 28.5g 42.5g N/A
Calcium 76mg 73mg 0%
Sugar 2.29g 3.85g N/A
Vitamin E 0.28mg 0.33mg 0%
Vitamin B6 0.077mg 0.075mg 0%
Choline 14.6mg 14.6mg 0%
Polyunsaturated fat 0.752g 0.799g 0%
Tryptophan 0.11mg 0.096mg 0%
Threonine 0.284mg 0.255mg 0%
Isoleucine 0.357mg 0.319mg 0%
Leucine 0.638mg 0.579mg 0%
Lysine 0.321mg 0.233mg 0%
Methionine 0.155mg 0.139mg 0%
Phenylalanine 0.457mg 0.411mg 0%
Valine 0.415mg 0.379mg 0%
Histidine 0.208mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 41% 46%
Protein: 9.1 g
Fats: 2.9 g
Carbs: 40.5 g
Water: 46 g
Other: 1.5 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more WaterWater +23.3%
Contains more FatsFats +13.8%
Contains more CarbsCarbs +19.3%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 38% 42%
Saturated fat: Sat. Fat 0.368 g
Monounsaturated fat: Mono. Fat 0.672 g
Polyunsaturated fat: Poly. Fat 0.752 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +95.1%
~equal in Polyunsaturated fat ~0.799g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174920/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.