Bread, rye, toasted vs. Raisin bread — In-Depth Nutrition Comparison
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How are bread, rye, toasted and raisin bread different?
- Bread, rye, toasted is richer in selenium, manganese, and fiber, while raisin bread is higher in vitamin B2 and monounsaturated fat.
- Bread, rye, toasted covers your daily need for selenium, 25% more than raisin bread.
- Bread, rye, toasted contains 2 times more sodium than raisin bread. Bread, rye, toasted contains 664mg of sodium, while raisin bread contains 347mg.
Bread, rye, toasted and Bread, raisin, enriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +21.2% |
| Contains more ZincZinc | +73.6% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +80.6% |
| Contains more SeleniumSelenium | +70% |
| Contains more PotassiumPotassium | +24% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin KVitamin K | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
3.6 g
Carbs:
53.1 g
Water:
31 g
Other:
2.9 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +19% |
| Contains more OtherOther | +61.1% |
| Contains more FatsFats | +22.2% |
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.688 g
Monounsaturated fat:
Mono. Fat
1.44 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 34µg | 20µg | 25% |
| Manganese | 0.905mg | 0.501mg | 18% |
| Methionine | 153mg | 0.128mg | 15% |
| Sodium | 664mg | 347mg | 14% |
| Fiber | 6.4g | 4.3g | 8% |
| Zinc | 1.25mg | 0.72mg | 5% |
| Vitamin B2 | 0.332mg | 0.398mg | 5% |
| Phosphorus | 138mg | 109mg | 4% |
| Vitamin B1 | 0.382mg | 0.339mg | 4% |
| Magnesium | 43mg | 26mg | 4% |
| Protein | 9.4g | 7.9g | 3% |
| Iron | 3.1mg | 2.9mg | 3% |
| Vitamin B3 | 3.763mg | 3.466mg | 2% |
| Saturated fat | 0.688g | 1.081g | 2% |
| Monounsaturated fat | 1.44g | 2.294g | 2% |
| Vitamin B5 | 0.314mg | 0.387mg | 1% |
| Folate | 103µg | 106µg | 1% |
| Polyunsaturated fat | 0.879g | 0.679g | 1% |
| Calories | 284kcal | 274kcal | 1% |
| Vitamin E | 0.37mg | 0.28mg | 1% |
| Calcium | 80mg | 66mg | 1% |
| Fats | 3.6g | 4.4g | 1% |
| Potassium | 183mg | 227mg | 1% |
| Copper | 0.204mg | 0.198mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Carbs | 53.1g | 52.3g | 0% |
| Net carbs | 46.7g | 48g | N/A |
| Sugar | 4.23g | 5.68g | N/A |
| Vitamin B6 | 0.074mg | 0.069mg | 0% |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Choline | 16.1mg | 14.6mg | 0% |
| Tryptophan | 0.105mg | 0.083mg | 0% |
| Threonine | 0.281mg | 0.222mg | 0% |
| Isoleucine | 0.351mg | 0.287mg | 0% |
| Leucine | 0.637mg | 0.516mg | 0% |
| Lysine | 0.256mg | 0.2mg | 0% |
| Phenylalanine | 0.451mg | 0.361mg | 0% |
| Valine | 0.417mg | 0.329mg | 0% |
| Histidine | 0.2mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
29%
Minerals Daily Need Coverage Score
74%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 317mg)
Which food is lower in Sugar?
Bread, rye, toasted is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Bread, rye, toasted is lower in Saturated fat (difference - 0.393g)
Which food is lower in glycemic index?
Bread, rye, toasted is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread, rye, toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.