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  6. Bread, rye, toasted vs. Raisin bread

Bread, rye, toasted vs. Raisin bread — In-Depth Nutrition Comparison

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How are bread, rye, toasted and raisin bread different?

  • Bread, rye, toasted is richer in selenium, manganese, and fiber, while raisin bread is higher in vitamin B2 and monounsaturated fat.
  • Bread, rye, toasted covers your daily need for selenium, 25% more than raisin bread.
  • Bread, rye, toasted contains 2 times more sodium than raisin bread. Bread, rye, toasted contains 664mg of sodium, while raisin bread contains 347mg.

Bread, rye, toasted and Bread, raisin, enriched types were used in this article.

Infographic

Bread, rye, toasted vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 24% 16% 116% 68% 34% 59% 87% 118% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +21.2%
Contains more ZincZinc +73.6%
Contains more PhosphorusPhosphorus +26.6%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +70%
Contains more PotassiumPotassium +24%
Contains less SodiumSodium -47.7%
~equal in Iron ~2.9mg
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 7.4% 0% 96% 77% 71% 19% 17% 0% 3.3% 77% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +32.1%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin KVitamin K +30.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.466mg
~equal in Vitamin B6 ~0.069mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, rye, toasted Raisin bread DV% diff.
Selenium 34µg 20µg 25%
Manganese 0.905mg 0.501mg 18%
Methionine 153mg 0.128mg 15%
Sodium 664mg 347mg 14%
Fiber 6.4g 4.3g 8%
Zinc 1.25mg 0.72mg 5%
Vitamin B2 0.332mg 0.398mg 5%
Phosphorus 138mg 109mg 4%
Vitamin B1 0.382mg 0.339mg 4%
Magnesium 43mg 26mg 4%
Protein 9.4g 7.9g 3%
Iron 3.1mg 2.9mg 3%
Vitamin B3 3.763mg 3.466mg 2%
Saturated fat 0.688g 1.081g 2%
Monounsaturated fat 1.44g 2.294g 2%
Vitamin B5 0.314mg 0.387mg 1%
Folate 103µg 106µg 1%
Polyunsaturated fat 0.879g 0.679g 1%
Calories 284kcal 274kcal 1%
Vitamin E 0.37mg 0.28mg 1%
Calcium 80mg 66mg 1%
Fats 3.6g 4.4g 1%
Potassium 183mg 227mg 1%
Copper 0.204mg 0.198mg 1%
Vitamin C 0.2mg 0.1mg 0%
Carbs 53.1g 52.3g 0%
Net carbs 46.7g 48g N/A
Sugar 4.23g 5.68g N/A
Vitamin B6 0.074mg 0.069mg 0%
Vitamin K 1.3µg 1.7µg 0%
Choline 16.1mg 14.6mg 0%
Tryptophan 0.105mg 0.083mg 0%
Threonine 0.281mg 0.222mg 0%
Isoleucine 0.351mg 0.287mg 0%
Leucine 0.637mg 0.516mg 0%
Lysine 0.256mg 0.2mg 0%
Phenylalanine 0.451mg 0.361mg 0%
Valine 0.417mg 0.329mg 0%
Histidine 0.2mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 53% 31% 3%
Protein: 9.4 g
Fats: 3.6 g
Carbs: 53.1 g
Water: 31 g
Other: 2.9 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +19%
Contains more OtherOther +61.1%
Contains more FatsFats +22.2%
~equal in Carbs ~52.3g
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.688 g
Monounsaturated fat: Mono. Fat 1.44 g
Polyunsaturated fat: Poly. Fat 0.879 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains more Mono. FatMonounsaturated fat +59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, rye, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172685/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.