Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, wheat, sprouted, toasted
  5. Compare
  6. Bread, wheat, sprouted, toasted vs. Raisin bread

Bread, wheat, sprouted, toasted vs. Raisin bread — In-Depth Nutrition Comparison

Compare

The main differences between bread, wheat, sprouted, toasted and raisin bread

  • Bread, wheat, sprouted, toasted is richer in selenium, protein, phosphorus, vitamin B6, and magnesium, yet raisin bread is richer in folate, vitamin B2, vitamin B1, and iron.
  • Daily need coverage for folate for raisin bread is 27% higher.
  • Bread, wheat, sprouted, toasted contains 3 times more vitamin B6 than raisin bread. Bread, wheat, sprouted, toasted contains 0.21mg of vitamin B6, while raisin bread contains 0.069mg.
  • Raisin bread contains less sodium.

Food types used in this article are Bread, wheat, sprouted, toasted and Bread, raisin, enriched.

Infographic

Bread, wheat, sprouted, toasted vs Raisin bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 0% 19% 77% 75% 37% 82% 67% 0% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +173.1%
Contains more CopperCopper +14.1%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +76.1%
Contains more SeleniumSelenium +63%
Contains more CalciumCalcium +∞%
Contains more IronIron +40.8%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +∞%
~equal in Potassium ~227mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 51% 20% 47% 0% 48% 0% 3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +362.8%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, wheat, sprouted, toasted Raisin bread DV% diff.
Folate 0µg 106µg 27%
Vitamin B2 0.086mg 0.398mg 24%
Selenium 32.6µg 20µg 23%
Manganese 0.501mg 22%
Protein 14.3g 7.9g 13%
Phosphorus 192mg 109mg 12%
Magnesium 71mg 26mg 11%
Iron 2.06mg 2.9mg 11%
Vitamin B1 0.203mg 0.339mg 11%
Vitamin B6 0.21mg 0.069mg 11%
Vitamin B5 0.387mg 8%
Fats 0g 4.4g 7%
Calcium 0mg 66mg 7%
Sodium 515mg 347mg 7%
Fiber 5.7g 4.3g 6%
Zinc 1.36mg 0.72mg 6%
Vitamin B3 2.532mg 3.466mg 6%
Monounsaturated fat 0g 2.294g 6%
Carbs 36.82g 52.3g 5%
Saturated fat 0g 1.081g 5%
Polyunsaturated fat 0g 0.679g 5%
Calories 205kcal 274kcal 3%
Copper 0.226mg 0.198mg 3%
Vitamin E 0.36mg 0.28mg 1%
Protein per 100 calories 7g 2.9g N/A
Calories per 10 g protein 143kcal 347kcal N/A
Weight per 100 calories 49g 36g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 31.12g 48g N/A
Potassium 215mg 227mg 0%
Sugar 2.86g 5.68g N/A
Vitamin K 1.2µg 1.7µg 0%
Choline 16.2mg 14.6mg 0%
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 37% 47% 2%
Protein: 14.3 g
Fats: 0 g
Carbs: 36.82 g
Water: 46.61 g
Other: 2.27 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +81%
Contains more WaterWater +38.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, wheat, sprouted, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171851/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.