Bread, wheat, sprouted, toasted vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between bread, wheat, sprouted, toasted and raisin bread
- Bread, wheat, sprouted, toasted is richer in selenium, phosphorus, vitamin B6, and magnesium, yet raisin bread is richer in folate, vitamin B2, vitamin B1, iron, and calcium.
- Daily need coverage for folate for raisin bread is 27% higher.
- Bread, wheat, sprouted, toasted contains 3 times more vitamin B6 than raisin bread. Bread, wheat, sprouted, toasted contains 0.21mg of vitamin B6, while raisin bread contains 0.069mg.
- Raisin bread contains less sodium.
Food types used in this article are Bread, wheat, sprouted, toasted and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more SeleniumSelenium | +63% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +40.8% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B2Vitamin B2 | +362.8% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 106µg | 27% |
| Vitamin B2 | 0.086mg | 0.398mg | 24% |
| Selenium | 32.6µg | 20µg | 23% |
| Manganese | 0.501mg | 22% | |
| Protein | 14.3g | 7.9g | 13% |
| Phosphorus | 192mg | 109mg | 12% |
| Vitamin B1 | 0.203mg | 0.339mg | 11% |
| Vitamin B6 | 0.21mg | 0.069mg | 11% |
| Magnesium | 71mg | 26mg | 11% |
| Iron | 2.06mg | 2.9mg | 11% |
| Vitamin B5 | 0.387mg | 8% | |
| Sodium | 515mg | 347mg | 7% |
| Fats | 0g | 4.4g | 7% |
| Calcium | 0mg | 66mg | 7% |
| Zinc | 1.36mg | 0.72mg | 6% |
| Vitamin B3 | 2.532mg | 3.466mg | 6% |
| Monounsaturated fat | 0g | 2.294g | 6% |
| Fiber | 5.7g | 4.3g | 6% |
| Polyunsaturated fat | 0g | 0.679g | 5% |
| Saturated fat | 0g | 1.081g | 5% |
| Carbs | 36.82g | 52.3g | 5% |
| Calories | 205kcal | 274kcal | 3% |
| Copper | 0.226mg | 0.198mg | 3% |
| Vitamin E | 0.36mg | 0.28mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 31.12g | 48g | N/A |
| Potassium | 215mg | 227mg | 0% |
| Sugar | 2.86g | 5.68g | N/A |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Choline | 16.2mg | 14.6mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
0 g
Carbs:
36.82 g
Water:
46.61 g
Other:
2.27 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +81% |
| Contains more WaterWater | +38.7% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42% |