Bread, wheat, sprouted, toasted vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between bread, wheat, sprouted, toasted and white bread?
- Bread, wheat, sprouted, toasted is richer in selenium, copper, phosphorus, and fiber, while white bread is higher in folate, vitamin B1, iron, calcium, vitamin B3, and vitamin B2.
- White bread's daily need coverage for folate is 28% higher.
- White bread has 2 times less copper than bread, wheat, sprouted, toasted. Bread, wheat, sprouted, toasted has 0.226mg of copper, while white bread has 0.101mg.
We used Bread, wheat, sprouted, toasted and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains more SeleniumSelenium | +48.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin B1Vitamin B1 | +162.6% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.203mg | 0.533mg | 28% |
| Folate | 0µg | 111µg | 28% |
| Manganese | 0.536mg | 23% | |
| Iron | 2.06mg | 3.61mg | 19% |
| Selenium | 32.6µg | 22µg | 19% |
| Starch | 37.17g | 15% | |
| Copper | 0.226mg | 0.101mg | 14% |
| Vitamin B3 | 2.532mg | 4.78mg | 14% |
| Calcium | 0mg | 144mg | 14% |
| Phosphorus | 192mg | 98mg | 13% |
| Fiber | 5.7g | 2.7g | 12% |
| Vitamin B2 | 0.086mg | 0.243mg | 12% |
| Polyunsaturated fat | 0g | 1.602g | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Magnesium | 71mg | 23mg | 11% |
| Protein | 14.3g | 8.85g | 11% |
| Vitamin B6 | 0.21mg | 0.087mg | 9% |
| Zinc | 1.36mg | 0.74mg | 6% |
| Fats | 0g | 3.33g | 5% |
| Carbs | 36.82g | 49.42g | 4% |
| Saturated fat | 0g | 0.698g | 3% |
| Fructose | 2.43g | 3% | |
| Calories | 205kcal | 266kcal | 3% |
| Potassium | 215mg | 126mg | 3% |
| Vitamin E | 0.36mg | 0.22mg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Sodium | 515mg | 490mg | 1% |
| Monounsaturated fat | 0g | 0.599g | 1% |
| Net carbs | 31.12g | 46.72g | N/A |
| Sugar | 2.86g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Choline | 16.2mg | 14.6mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
0 g
Carbs:
36.82 g
Water:
46.61 g
Other:
2.27 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +61.6% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +14.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.2% |