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  6. Bread, white, commercially prepared, low sodium, no salt vs. Protein bread

Bread, white, commercially prepared, low sodium, no salt vs. Protein bread — In-Depth Nutrition Comparison

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How are bread, white, commercially prepared, low sodium, no salt and protein bread different?

  • Bread, white, commercially prepared, low sodium, no salt is higher in vitamin B1; however, protein bread is richer in manganese, copper, selenium, iron, phosphorus, zinc, magnesium, and potassium.
  • Daily need coverage for manganese for protein bread is 47% higher.
  • Bread, white, commercially prepared, low sodium, no salt has less sodium.

Bread, white, commercially prepared, low sodium, no salt and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Bread, white, commercially prepared, low sodium, no salt vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 32% 11% 114% 42% 17% 40% 39% 50% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -26.2%
Contains more MagnesiumMagnesium +170.8%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +170.6%
Contains more IronIron +37%
Contains more CopperCopper +231%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +284.3%
Contains more SeleniumSelenium +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 118% 79% 74% 23% 15% 3.8% 7.8% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.5%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B5 ~0.42mg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, low sodium, no salt Protein bread DV% diff.
Manganese 0.383mg 1.472mg 47%
Copper 0.126mg 0.417mg 32%
Selenium 22.6µg 32.9µg 19%
Iron 3.03mg 4.15mg 14%
Phosphorus 94mg 185mg 13%
Zinc 0.62mg 1.82mg 11%
Magnesium 24mg 65mg 10%
Vitamin B1 0.472mg 0.36mg 9%
Protein 8.2g 12.1g 8%
Potassium 119mg 322mg 6%
Sodium 298mg 404mg 5%
Vitamin B2 0.341mg 0.394mg 4%
Monounsaturated fat 1.612g 0.183g 4%
Fiber 2.3g 3g 3%
Vitamin K 3.1µg 1.3µg 2%
Saturated fat 0.811g 0.332g 2%
Calcium 108mg 124mg 2%
Carbs 49.6g 43.8g 2%
Polyunsaturated fat 0.744g 1.009g 2%
Fats 3.6g 2.2g 2%
Vitamin B3 3.969mg 4.289mg 2%
Choline 14.6mg 18.7mg 1%
Folate 111µg 116µg 1%
Calories 267kcal 245kcal 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B6 0.064mg 0.071mg 1%
Vitamin B5 0.39mg 0.42mg 1%
Vitamin E 0.22mg 0.36mg 1%
Net carbs 47.3g 40.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 4.31g 1.44g N/A
Tryptophan 0.096mg 0.148mg 0%
Threonine 0.243mg 0.366mg 0%
Isoleucine 0.322mg 0.471mg 0%
Leucine 0.58mg 0.858mg 0%
Lysine 0.223mg 0.372mg 0%
Methionine 0.144mg 0.199mg 0%
Phenylalanine 0.404mg 0.596mg 0%
Valine 0.361mg 0.518mg 0%
Histidine 0.178mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 50% 37% 2%
Protein: 8.2 g
Fats: 3.6 g
Carbs: 49.6 g
Water: 36.7 g
Other: 1.9 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +63.6%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +47.6%
~equal in Water ~40g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated fat: Sat. Fat 0.811 g
Monounsaturated fat: Mono. Fat 1.612 g
Polyunsaturated fat: Poly. Fat 0.744 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +780.9%
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +35.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, low sodium, no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172818/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.