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  6. Bread, white, commercially prepared, low sodium, no salt vs. Protein bread

Bread, white, commercially prepared, low sodium, no salt vs. Protein bread — In-Depth Nutrition Comparison

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How are Bread, white, commercially prepared, low sodium, no salt and Protein bread different?

  • Bread, white, commercially prepared, low sodium, no salt is higher in Vitamin B1, however, Protein bread is richer in Manganese, Copper, Selenium, Iron, Phosphorus, Zinc, Magnesium, and Potassium.
  • Daily need coverage for Manganese from Protein bread is 47% higher.
  • Bread, white, commercially prepared, low sodium, no salt has less Sodium.

Bread, white, commercially prepared, low sodium, no salt and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Bread, white, commercially prepared, low sodium, no salt vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 32% 11% 114% 42% 17% 40% 39% 50% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -26.2%
Contains more MagnesiumMagnesium +170.8%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +170.6%
Contains more IronIron +37%
Contains more CopperCopper +231%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +284.3%
Contains more SeleniumSelenium +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 118% 79% 74% 23% 15% 3.8% 7.8% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B5 ~0.42mg
~equal in Folate ~116µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 50% 37% 2%
Protein: 8.2 g
Fats: 3.6 g
Carbs: 49.6 g
Water: 36.7 g
Other: 1.9 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +63.6%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +47.6%
~equal in Water ~40g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated Fat: Sat. Fat 0.811 g
Monounsaturated Fat: Mono. Fat 1.612 g
Polyunsaturated fat: Poly. Fat 0.744 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +780.9%
Contains less Sat. FatSaturated Fat -59.1%
Contains more Poly. FatPolyunsaturated fat +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, commercially prepared, low sodium, no salt Protein bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, low sodium, no salt Protein bread Opinion
Calories 267kcal 245kcal Bread, white, commercially prepared, low sodium, no salt
Protein 8.2g 12.1g Protein bread
Fats 3.6g 2.2g Bread, white, commercially prepared, low sodium, no salt
Net carbs 47.3g 40.8g Bread, white, commercially prepared, low sodium, no salt
Carbs 49.6g 43.8g Bread, white, commercially prepared, low sodium, no salt
Cholesterol 1mg 0mg Protein bread
Magnesium 24mg 65mg Protein bread
Calcium 108mg 124mg Protein bread
Potassium 119mg 322mg Protein bread
Iron 3.03mg 4.15mg Protein bread
Sugar 4.31g 1.44g Protein bread
Fiber 2.3g 3g Protein bread
Copper 0.126mg 0.417mg Protein bread
Zinc 0.62mg 1.82mg Protein bread
Phosphorus 94mg 185mg Protein bread
Sodium 298mg 404mg Bread, white, commercially prepared, low sodium, no salt
Vitamin A 1IU 5IU Protein bread
Vitamin E 0.22mg 0.36mg Protein bread
Manganese 0.383mg 1.472mg Protein bread
Selenium 22.6µg 32.9µg Protein bread
Vitamin B1 0.472mg 0.36mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B2 0.341mg 0.394mg Protein bread
Vitamin B3 3.969mg 4.289mg Protein bread
Vitamin B5 0.39mg 0.42mg Protein bread
Vitamin B6 0.064mg 0.071mg Protein bread
Vitamin B12 0.03µg 0µg Bread, white, commercially prepared, low sodium, no salt
Vitamin K 3.1µg 1.3µg Bread, white, commercially prepared, low sodium, no salt
Folate 111µg 116µg Protein bread
Choline 14.6mg 18.7mg Protein bread
Saturated Fat 0.811g 0.332g Protein bread
Monounsaturated Fat 1.612g 0.183g Bread, white, commercially prepared, low sodium, no salt
Polyunsaturated fat 0.744g 1.009g Protein bread
Tryptophan 0.096mg 0.148mg Protein bread
Threonine 0.243mg 0.366mg Protein bread
Isoleucine 0.322mg 0.471mg Protein bread
Leucine 0.58mg 0.858mg Protein bread
Lysine 0.223mg 0.372mg Protein bread
Methionine 0.144mg 0.199mg Protein bread
Phenylalanine 0.404mg 0.596mg Protein bread
Valine 0.361mg 0.518mg Protein bread
Histidine 0.178mg 0.271mg Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, commercially prepared, low sodium, no salt Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bread, white, commercially prepared, low sodium, no salt
32%
Protein bread
Minerals Daily Need Coverage Score
48%
Bread, white, commercially prepared, low sodium, no salt
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.479g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, low sodium, no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172818/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.