Bread, white, commercially prepared, low sodium, no salt vs. Protein bread — In-Depth Nutrition Comparison
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How are bread, white, commercially prepared, low sodium, no salt and protein bread different?
- Bread, white, commercially prepared, low sodium, no salt is higher in vitamin B1; however, protein bread is richer in manganese, copper, selenium, iron, phosphorus, zinc, magnesium, and potassium.
- Daily need coverage for manganese for protein bread is 47% higher.
- Bread, white, commercially prepared, low sodium, no salt has less sodium.
Bread, white, commercially prepared, low sodium, no salt and Bread, protein (includes gluten) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.2% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +231% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +284.3% |
| Contains more SeleniumSelenium | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +138.5% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more CholineCholine | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
3.6 g
Carbs:
49.6 g
Water:
36.7 g
Other:
1.9 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +47.6% |
~equal in
Water
~40g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.811 g
Monounsaturated fat:
Mono. Fat
1.612 g
Polyunsaturated fat:
Poly. Fat
0.744 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +780.9% |
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.383mg | 1.472mg | 47% |
| Copper | 0.126mg | 0.417mg | 32% |
| Selenium | 22.6µg | 32.9µg | 19% |
| Iron | 3.03mg | 4.15mg | 14% |
| Phosphorus | 94mg | 185mg | 13% |
| Zinc | 0.62mg | 1.82mg | 11% |
| Magnesium | 24mg | 65mg | 10% |
| Vitamin B1 | 0.472mg | 0.36mg | 9% |
| Protein | 8.2g | 12.1g | 8% |
| Potassium | 119mg | 322mg | 6% |
| Sodium | 298mg | 404mg | 5% |
| Vitamin B2 | 0.341mg | 0.394mg | 4% |
| Monounsaturated fat | 1.612g | 0.183g | 4% |
| Fiber | 2.3g | 3g | 3% |
| Vitamin K | 3.1µg | 1.3µg | 2% |
| Saturated fat | 0.811g | 0.332g | 2% |
| Calcium | 108mg | 124mg | 2% |
| Carbs | 49.6g | 43.8g | 2% |
| Polyunsaturated fat | 0.744g | 1.009g | 2% |
| Fats | 3.6g | 2.2g | 2% |
| Vitamin B3 | 3.969mg | 4.289mg | 2% |
| Choline | 14.6mg | 18.7mg | 1% |
| Folate | 111µg | 116µg | 1% |
| Calories | 267kcal | 245kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B6 | 0.064mg | 0.071mg | 1% |
| Vitamin B5 | 0.39mg | 0.42mg | 1% |
| Vitamin E | 0.22mg | 0.36mg | 1% |
| Net carbs | 47.3g | 40.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.31g | 1.44g | N/A |
| Tryptophan | 0.096mg | 0.148mg | 0% |
| Threonine | 0.243mg | 0.366mg | 0% |
| Isoleucine | 0.322mg | 0.471mg | 0% |
| Leucine | 0.58mg | 0.858mg | 0% |
| Lysine | 0.223mg | 0.372mg | 0% |
| Methionine | 0.144mg | 0.199mg | 0% |
| Phenylalanine | 0.404mg | 0.596mg | 0% |
| Valine | 0.361mg | 0.518mg | 0% |
| Histidine | 0.178mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
48%
96%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.479g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Bread, white, commercially prepared, low sodium, no salt contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Bread, white, commercially prepared, low sodium, no salt is lower in glycemic index (difference - 71)
Which food is cheaper?
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The foods are relatively equal in price ($)