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  6. Bread, white, commercially prepared, low sodium, no salt vs. Raisin bread

Bread, white, commercially prepared, low sodium, no salt vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between bread, white, commercially prepared, low sodium, no salt and raisin bread

  • Bread, white, commercially prepared, low sodium, no salt has more vitamin B1; however, raisin bread is higher in fiber, copper, and manganese.
  • Bread, white, commercially prepared, low sodium, no salt covers your daily need for vitamin B1, 11% more than raisin bread.
  • Bread, white, commercially prepared, low sodium, no salt has 2 times more calcium than raisin bread. While bread, white, commercially prepared, low sodium, no salt has 108mg of calcium, raisin bread has only 66mg.

These are the specific foods used in this comparison Bread, white, commercially prepared, low sodium, no salt and Bread, raisin, enriched.

Infographic

Bread, white, commercially prepared, low sodium, no salt vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 32% 11% 114% 42% 17% 40% 39% 50% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -14.1%
Contains more SeleniumSelenium +13%
Contains more PotassiumPotassium +90.8%
Contains more CopperCopper +57.1%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +30.8%
~equal in Magnesium ~26mg
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 118% 79% 74% 23% 15% 3.8% 7.8% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +82.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B2Vitamin B2 +16.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B6 ~0.069mg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, low sodium, no salt Raisin bread DV% diff.
Vitamin B1 0.472mg 0.339mg 11%
Fiber 2.3g 4.3g 8%
Copper 0.126mg 0.198mg 8%
Selenium 22.6µg 20µg 5%
Manganese 0.383mg 0.501mg 5%
Calcium 108mg 66mg 4%
Vitamin B2 0.341mg 0.398mg 4%
Vitamin B3 3.969mg 3.466mg 3%
Potassium 119mg 227mg 3%
Sodium 298mg 347mg 2%
Phosphorus 94mg 109mg 2%
Iron 3.03mg 2.9mg 2%
Monounsaturated fat 1.612g 2.294g 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 3.1µg 1.7µg 1%
Zinc 0.62mg 0.72mg 1%
Folate 111µg 106µg 1%
Carbs 49.6g 52.3g 1%
Saturated fat 0.811g 1.081g 1%
Fats 3.6g 4.4g 1%
Protein 8.2g 7.9g 1%
Calories 267kcal 274kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.3g 48g N/A
Cholesterol 1mg 0mg 0%
Magnesium 24mg 26mg 0%
Sugar 4.31g 5.68g N/A
Vitamin E 0.22mg 0.28mg 0%
Vitamin B5 0.39mg 0.387mg 0%
Vitamin B6 0.064mg 0.069mg 0%
Choline 14.6mg 14.6mg 0%
Polyunsaturated fat 0.744g 0.679g 0%
Tryptophan 0.096mg 0.083mg 0%
Threonine 0.243mg 0.222mg 0%
Isoleucine 0.322mg 0.287mg 0%
Leucine 0.58mg 0.516mg 0%
Lysine 0.223mg 0.2mg 0%
Methionine 0.144mg 0.128mg 0%
Phenylalanine 0.404mg 0.361mg 0%
Valine 0.361mg 0.329mg 0%
Histidine 0.178mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 50% 37% 2%
Protein: 8.2 g
Fats: 3.6 g
Carbs: 49.6 g
Water: 36.7 g
Other: 1.9 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +22.2%
~equal in Protein ~7.9g
~equal in Carbs ~52.3g
~equal in Water ~33.6g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated fat: Sat. Fat 0.811 g
Monounsaturated fat: Mono. Fat 1.612 g
Polyunsaturated fat: Poly. Fat 0.744 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +42.3%
~equal in Polyunsaturated fat ~0.679g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, low sodium, no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172818/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.