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Bread, white, commercially prepared, low sodium, no salt vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between Bread, white, commercially prepared, low sodium, no salt and Raisin bread

  • Bread, white, commercially prepared, low sodium, no salt has more Vitamin B1, however, Raisin bread is higher in Fiber, Copper, and Manganese.
  • Bread, white, commercially prepared, low sodium, no salt covers your daily need of Vitamin B1 11% more than Raisin bread.
  • Bread, white, commercially prepared, low sodium, no salt has 2 times more Calcium than Raisin bread. While Bread, white, commercially prepared, low sodium, no salt has 108mg of Calcium, Raisin bread has only 66mg.

These are the specific foods used in this comparison Bread, white, commercially prepared, low sodium, no salt and Bread, raisin, enriched.

Infographic

Bread, white, commercially prepared, low sodium, no salt vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 32% 11% 114% 42% 17% 40% 39% 50% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -14.1%
Contains more SeleniumSelenium +13%
Contains more PotassiumPotassium +90.8%
Contains more CopperCopper +57.1%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +30.8%
~equal in Magnesium ~26mg
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 118% 79% 74% 23% 15% 3.8% 7.8% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +82.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +27.3%
Contains more Vitamin B2Vitamin B2 +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B6 ~0.069mg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 50% 37% 2%
Protein: 8.2 g
Fats: 3.6 g
Carbs: 49.6 g
Water: 36.7 g
Other: 1.9 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +22.2%
~equal in Protein ~7.9g
~equal in Carbs ~52.3g
~equal in Water ~33.6g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated Fat: Sat. Fat 0.811 g
Monounsaturated Fat: Mono. Fat 1.612 g
Polyunsaturated fat: Poly. Fat 0.744 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated Fat -25%
Contains more Mono. FatMonounsaturated Fat +42.3%
~equal in Polyunsaturated fat ~0.679g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, commercially prepared, low sodium, no salt Raisin bread
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, low sodium, no salt Raisin bread Opinion
Calories 267kcal 274kcal Raisin bread
Protein 8.2g 7.9g Bread, white, commercially prepared, low sodium, no salt
Fats 3.6g 4.4g Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Net carbs 47.3g 48g Raisin bread
Carbs 49.6g 52.3g Raisin bread
Cholesterol 1mg 0mg Raisin bread
Magnesium 24mg 26mg Raisin bread
Calcium 108mg 66mg Bread, white, commercially prepared, low sodium, no salt
Potassium 119mg 227mg Raisin bread
Iron 3.03mg 2.9mg Bread, white, commercially prepared, low sodium, no salt
Sugar 4.31g 5.68g Bread, white, commercially prepared, low sodium, no salt
Fiber 2.3g 4.3g Raisin bread
Copper 0.126mg 0.198mg Raisin bread
Zinc 0.62mg 0.72mg Raisin bread
Phosphorus 94mg 109mg Raisin bread
Sodium 298mg 347mg Bread, white, commercially prepared, low sodium, no salt
Vitamin A 1IU 0IU Bread, white, commercially prepared, low sodium, no salt
Vitamin E 0.22mg 0.28mg Raisin bread
Manganese 0.383mg 0.501mg Raisin bread
Selenium 22.6µg 20µg Bread, white, commercially prepared, low sodium, no salt
Vitamin B1 0.472mg 0.339mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B2 0.341mg 0.398mg Raisin bread
Vitamin B3 3.969mg 3.466mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B5 0.39mg 0.387mg Bread, white, commercially prepared, low sodium, no salt
Vitamin B6 0.064mg 0.069mg Raisin bread
Vitamin B12 0.03µg 0µg Bread, white, commercially prepared, low sodium, no salt
Vitamin K 3.1µg 1.7µg Bread, white, commercially prepared, low sodium, no salt
Folate 111µg 106µg Bread, white, commercially prepared, low sodium, no salt
Choline 14.6mg 14.6mg
Saturated Fat 0.811g 1.081g Bread, white, commercially prepared, low sodium, no salt
Monounsaturated Fat 1.612g 2.294g Raisin bread
Polyunsaturated fat 0.744g 0.679g Bread, white, commercially prepared, low sodium, no salt
Tryptophan 0.096mg 0.083mg Bread, white, commercially prepared, low sodium, no salt
Threonine 0.243mg 0.222mg Bread, white, commercially prepared, low sodium, no salt
Isoleucine 0.322mg 0.287mg Bread, white, commercially prepared, low sodium, no salt
Leucine 0.58mg 0.516mg Bread, white, commercially prepared, low sodium, no salt
Lysine 0.223mg 0.2mg Bread, white, commercially prepared, low sodium, no salt
Methionine 0.144mg 0.128mg Bread, white, commercially prepared, low sodium, no salt
Phenylalanine 0.404mg 0.361mg Bread, white, commercially prepared, low sodium, no salt
Valine 0.361mg 0.329mg Bread, white, commercially prepared, low sodium, no salt
Histidine 0.178mg 0.167mg Bread, white, commercially prepared, low sodium, no salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, commercially prepared, low sodium, no salt Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bread, white, commercially prepared, low sodium, no salt
29%
Raisin bread
Minerals Daily Need Coverage Score
48%
Bread, white, commercially prepared, low sodium, no salt
52%
Raisin bread

Comparison summary

Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, low sodium, no salt is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, low sodium, no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172818/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.