Bread, white, commercially prepared, low sodium, no salt vs. Raisin bread — In-Depth Nutrition Comparison
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Summary of differences between bread, white, commercially prepared, low sodium, no salt and raisin bread
- Bread, white, commercially prepared, low sodium, no salt has more vitamin B1; however, raisin bread is higher in fiber, copper, and manganese.
- Bread, white, commercially prepared, low sodium, no salt covers your daily need for vitamin B1, 11% more than raisin bread.
- Bread, white, commercially prepared, low sodium, no salt has 2 times more calcium than raisin bread. While bread, white, commercially prepared, low sodium, no salt has 108mg of calcium, raisin bread has only 66mg.
These are the specific foods used in this comparison Bread, white, commercially prepared, low sodium, no salt and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains less SodiumSodium | -14.1% |
| Contains more SeleniumSelenium | +13% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +82.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
3.6 g
Carbs:
49.6 g
Water:
36.7 g
Other:
1.9 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +22.2% |
~equal in
Protein
~7.9g
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.811 g
Monounsaturated fat:
Mono. Fat
1.612 g
Polyunsaturated fat:
Poly. Fat
0.744 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
~equal in
Polyunsaturated fat
~0.679g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.472mg | 0.339mg | 11% |
| Fiber | 2.3g | 4.3g | 8% |
| Copper | 0.126mg | 0.198mg | 8% |
| Selenium | 22.6µg | 20µg | 5% |
| Manganese | 0.383mg | 0.501mg | 5% |
| Calcium | 108mg | 66mg | 4% |
| Vitamin B2 | 0.341mg | 0.398mg | 4% |
| Vitamin B3 | 3.969mg | 3.466mg | 3% |
| Potassium | 119mg | 227mg | 3% |
| Sodium | 298mg | 347mg | 2% |
| Phosphorus | 94mg | 109mg | 2% |
| Iron | 3.03mg | 2.9mg | 2% |
| Monounsaturated fat | 1.612g | 2.294g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 3.1µg | 1.7µg | 1% |
| Zinc | 0.62mg | 0.72mg | 1% |
| Folate | 111µg | 106µg | 1% |
| Carbs | 49.6g | 52.3g | 1% |
| Saturated fat | 0.811g | 1.081g | 1% |
| Fats | 3.6g | 4.4g | 1% |
| Protein | 8.2g | 7.9g | 1% |
| Calories | 267kcal | 274kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 47.3g | 48g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 4.31g | 5.68g | N/A |
| Vitamin E | 0.22mg | 0.28mg | 0% |
| Vitamin B5 | 0.39mg | 0.387mg | 0% |
| Vitamin B6 | 0.064mg | 0.069mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Polyunsaturated fat | 0.744g | 0.679g | 0% |
| Tryptophan | 0.096mg | 0.083mg | 0% |
| Threonine | 0.243mg | 0.222mg | 0% |
| Isoleucine | 0.322mg | 0.287mg | 0% |
| Leucine | 0.58mg | 0.516mg | 0% |
| Lysine | 0.223mg | 0.2mg | 0% |
| Methionine | 0.144mg | 0.128mg | 0% |
| Phenylalanine | 0.404mg | 0.361mg | 0% |
| Valine | 0.361mg | 0.329mg | 0% |
| Histidine | 0.178mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
48%
52%
Comparison summary
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread, white, commercially prepared, low sodium, no salt is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Bread, white, commercially prepared, low sodium, no salt contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Bread, white, commercially prepared, low sodium, no salt is lower in Saturated fat (difference - 0.27g)
Which food is lower in glycemic index?
Bread, white, commercially prepared, low sodium, no salt is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.