Bread, whole-wheat, prepared from recipe vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between bread, whole-wheat, prepared from recipe and raisin bread
- Bread, whole-wheat, prepared from recipe is richer in manganese, selenium, magnesium, phosphorus, vitamin B6, zinc, fiber, and vitamin K, yet raisin bread is richer in vitamin B2 and folate.
- Daily need coverage for manganese for bread, whole-wheat, prepared from recipe is 60% higher.
- Bread, whole-wheat, prepared from recipe contains 6 times more vitamin K than raisin bread. Bread, whole-wheat, prepared from recipe contains 9.4µg of vitamin K, while raisin bread contains 1.7µg.
Food types used in this article are Bread, whole-wheat, prepared from recipe and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +211.5% |
Contains more PotassiumPotassium | +38.3% |
Contains more CopperCopper | +27.8% |
Contains more ZincZinc | +108.3% |
Contains more PhosphorusPhosphorus | +71.6% |
Contains more ManganeseManganese | +275.4% |
Contains more SeleniumSelenium | +93% |
Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +171.4% |
Contains more Vitamin B3Vitamin B3 | +15% |
Contains more Vitamin B5Vitamin B5 | +22.2% |
Contains more Vitamin B6Vitamin B6 | +188.4% |
Contains more Vitamin KVitamin K | +452.9% |
Contains more CholineCholine | +81.5% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +11.9% |
Contains more Vitamin B2Vitamin B2 | +75.3% |
Contains more FolateFolate | +63.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 1.881mg | 0.501mg | 60% |
Selenium | 38.6µg | 20µg | 34% |
Polyunsaturated fat | 2.939g | 0.679g | 15% |
Vitamin B2 | 0.227mg | 0.398mg | 13% |
Magnesium | 81mg | 26mg | 13% |
Phosphorus | 187mg | 109mg | 11% |
Vitamin B6 | 0.199mg | 0.069mg | 10% |
Folate | 65µg | 106µg | 10% |
Fiber | 6g | 4.3g | 7% |
Zinc | 1.5mg | 0.72mg | 7% |
Vitamin K | 9.4µg | 1.7µg | 6% |
Copper | 0.253mg | 0.198mg | 6% |
Iron | 3.1mg | 2.9mg | 3% |
Potassium | 314mg | 227mg | 3% |
Calcium | 33mg | 66mg | 3% |
Vitamin E | 0.76mg | 0.28mg | 3% |
Monounsaturated fat | 1.158g | 2.294g | 3% |
Vitamin B3 | 3.985mg | 3.466mg | 3% |
Vitamin B1 | 0.303mg | 0.339mg | 3% |
Choline | 26.5mg | 14.6mg | 2% |
Fats | 5.4g | 4.4g | 2% |
Vitamin B5 | 0.473mg | 0.387mg | 2% |
Saturated fat | 0.796g | 1.081g | 1% |
Protein | 8.4g | 7.9g | 1% |
Calories | 278kcal | 274kcal | 0% |
Vitamin C | 0mg | 0.1mg | 0% |
Carbs | 51.4g | 52.3g | 0% |
Net carbs | 45.4g | 48g | N/A |
Sugar | 3.84g | 5.68g | N/A |
Sodium | 346mg | 347mg | 0% |
Tryptophan | 0.122mg | 0.083mg | 0% |
Threonine | 0.248mg | 0.222mg | 0% |
Isoleucine | 0.314mg | 0.287mg | 0% |
Leucine | 0.574mg | 0.516mg | 0% |
Lysine | 0.244mg | 0.2mg | 0% |
Methionine | 0.136mg | 0.128mg | 0% |
Phenylalanine | 0.403mg | 0.361mg | 0% |
Valine | 0.375mg | 0.329mg | 0% |
Histidine | 0.194mg | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
5.4 g
Carbs:
51.4 g
Water:
32.7 g
Other:
2.1 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains more FatsFats | +22.7% |
Contains more OtherOther | +16.7% |
~equal in
Protein
~7.9g
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.796 g
Monounsaturated fat:
Mono. Fat
1.158 g
Polyunsaturated fat:
Poly. Fat
2.939 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Contains less Sat. FatSaturated fat | -26.4% |
Contains more Poly. FatPolyunsaturated fat | +332.8% |
Contains more Mono. FatMonounsaturated fat | +98.1% |