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  6. Bread, whole-wheat, prepared from recipe vs. Rye bread

Bread, whole-wheat, prepared from recipe vs. Rye bread — In-Depth Nutrition Comparison

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What are the differences between bread, whole-wheat, prepared from recipe and rye bread?

  • Bread, whole-wheat, prepared from recipe is higher in manganese, selenium, magnesium, vitamin B6, phosphorus, and copper, yet rye bread is higher in folate, vitamin B1, and vitamin B2.
  • Bread, whole-wheat, prepared from recipe's daily need coverage for manganese is 46% more.
  • Bread, whole-wheat, prepared from recipe has 3 times more vitamin B6 than rye bread. While bread, whole-wheat, prepared from recipe has 0.199mg of vitamin B6, rye bread has only 0.075mg.
  • The amount of sodium in bread, whole-wheat, prepared from recipe is lower.

We used Bread, whole-wheat, prepared from recipe and Bread, rye types in this article.

Infographic

Bread, whole-wheat, prepared from recipe vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 9.9% 28% 116% 84% 41% 80% 45% 245% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more MagnesiumMagnesium +102.5%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +36%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +49.6%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +128.3%
Contains more SeleniumSelenium +24.9%
Contains more CalciumCalcium +121.2%
~equal in Iron ~2.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 15% 0% 76% 52% 75% 28% 46% 0% 24% 49% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin EVitamin E +130.3%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more Vitamin KVitamin K +683.3%
Contains more CholineCholine +81.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more FolateFolate +69.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe Rye bread DV% diff.
Manganese 1.881mg 0.824mg 46%
Selenium 38.6µg 30.9µg 14%
Polyunsaturated fat 2.939g 0.799g 14%
Vitamin B1 0.303mg 0.434mg 11%
Sodium 346mg 603mg 11%
Folate 65µg 110µg 11%
Magnesium 81mg 40mg 10%
Vitamin B6 0.199mg 0.075mg 10%
Phosphorus 187mg 125mg 9%
Vitamin B2 0.227mg 0.335mg 8%
Vitamin K 9.4µg 1.2µg 7%
Copper 0.253mg 0.186mg 7%
Calcium 33mg 73mg 4%
Potassium 314mg 166mg 4%
Iron 3.1mg 2.83mg 3%
Zinc 1.5mg 1.14mg 3%
Vitamin E 0.76mg 0.33mg 3%
Fats 5.4g 3.3g 3%
Choline 26.5mg 14.6mg 2%
Vitamin B5 0.473mg 0.44mg 1%
Saturated fat 0.796g 0.626g 1%
Calories 278kcal 259kcal 1%
Vitamin B3 3.985mg 3.805mg 1%
Fiber 6g 5.8g 1%
Carbs 51.4g 48.3g 1%
Protein 8.4g 8.5g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 45.4g 42.5g N/A
Sugar 3.84g 3.85g N/A
Monounsaturated fat 1.158g 1.311g 0%
Tryptophan 0.122mg 0.096mg 0%
Threonine 0.248mg 0.255mg 0%
Isoleucine 0.314mg 0.319mg 0%
Leucine 0.574mg 0.579mg 0%
Lysine 0.244mg 0.233mg 0%
Methionine 0.136mg 0.139mg 0%
Phenylalanine 0.403mg 0.411mg 0%
Valine 0.375mg 0.379mg 0%
Histidine 0.194mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 51% 33% 2%
Protein: 8.4 g
Fats: 5.4 g
Carbs: 51.4 g
Water: 32.7 g
Other: 2.1 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +63.6%
Contains more WaterWater +14.1%
Contains more OtherOther +23.8%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.796 g
Monounsaturated fat: Mono. Fat 1.158 g
Polyunsaturated fat: Poly. Fat 2.939 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +267.8%
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +13.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172690/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.