Bread, whole-wheat, prepared from recipe vs. Rye bread — In-Depth Nutrition Comparison
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What are the differences between bread, whole-wheat, prepared from recipe and rye bread?
- Bread, whole-wheat, prepared from recipe is higher in manganese, selenium, magnesium, vitamin B6, phosphorus, and copper, yet rye bread is higher in folate, vitamin B1, and vitamin B2.
- Bread, whole-wheat, prepared from recipe's daily need coverage for manganese is 46% more.
- Bread, whole-wheat, prepared from recipe has 3 times more vitamin B6 than rye bread. While bread, whole-wheat, prepared from recipe has 0.199mg of vitamin B6, rye bread has only 0.075mg.
- The amount of sodium in bread, whole-wheat, prepared from recipe is lower.
We used Bread, whole-wheat, prepared from recipe and Bread, rye types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +24.9% |
| Contains more CalciumCalcium | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin KVitamin K | +683.3% |
| Contains more CholineCholine | +81.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more FolateFolate | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
5.4 g
Carbs:
51.4 g
Water:
32.7 g
Other:
2.1 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +63.6% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +23.8% |
~equal in
Protein
~8.5g
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.796 g
Monounsaturated fat:
Mono. Fat
1.158 g
Polyunsaturated fat:
Poly. Fat
2.939 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Poly. FatPolyunsaturated fat | +267.8% |
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.881mg | 0.824mg | 46% |
| Selenium | 38.6µg | 30.9µg | 14% |
| Polyunsaturated fat | 2.939g | 0.799g | 14% |
| Vitamin B1 | 0.303mg | 0.434mg | 11% |
| Sodium | 346mg | 603mg | 11% |
| Folate | 65µg | 110µg | 11% |
| Magnesium | 81mg | 40mg | 10% |
| Vitamin B6 | 0.199mg | 0.075mg | 10% |
| Phosphorus | 187mg | 125mg | 9% |
| Vitamin B2 | 0.227mg | 0.335mg | 8% |
| Vitamin K | 9.4µg | 1.2µg | 7% |
| Copper | 0.253mg | 0.186mg | 7% |
| Calcium | 33mg | 73mg | 4% |
| Potassium | 314mg | 166mg | 4% |
| Iron | 3.1mg | 2.83mg | 3% |
| Zinc | 1.5mg | 1.14mg | 3% |
| Vitamin E | 0.76mg | 0.33mg | 3% |
| Fats | 5.4g | 3.3g | 3% |
| Choline | 26.5mg | 14.6mg | 2% |
| Vitamin B5 | 0.473mg | 0.44mg | 1% |
| Saturated fat | 0.796g | 0.626g | 1% |
| Calories | 278kcal | 259kcal | 1% |
| Vitamin B3 | 3.985mg | 3.805mg | 1% |
| Fiber | 6g | 5.8g | 1% |
| Carbs | 51.4g | 48.3g | 1% |
| Protein | 8.4g | 8.5g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 45.4g | 42.5g | N/A |
| Sugar | 3.84g | 3.85g | N/A |
| Monounsaturated fat | 1.158g | 1.311g | 0% |
| Tryptophan | 0.122mg | 0.096mg | 0% |
| Threonine | 0.248mg | 0.255mg | 0% |
| Isoleucine | 0.314mg | 0.319mg | 0% |
| Leucine | 0.574mg | 0.579mg | 0% |
| Lysine | 0.244mg | 0.233mg | 0% |
| Methionine | 0.136mg | 0.139mg | 0% |
| Phenylalanine | 0.403mg | 0.411mg | 0% |
| Valine | 0.375mg | 0.379mg | 0% |
| Histidine | 0.194mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
92%
67%
Comparison summary
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.17g)
Which food is lower in Sugar?
Bread, whole-wheat, prepared from recipe is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Bread, whole-wheat, prepared from recipe contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Bread, whole-wheat, prepared from recipe is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Bread, whole-wheat, prepared from recipe is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.