Bread stuffing, cornbread, dry mix, prepared vs. Bread stuffing — In-Depth Nutrition Comparison
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How are bread stuffing, cornbread, dry mix, prepared and bread stuffing different?
- Bread stuffing has more fiber, vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, copper, and phosphorus than bread stuffing, cornbread, dry mix, prepared.
- Daily need coverage for fiber for bread stuffing is 46% higher.
- Bread stuffing, cornbread, dry mix, prepared has less sodium.
Bread stuffing, cornbread, dry mix, prepared and Bread stuffing, cornbread, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.2% |
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +229% |
| Contains more IronIron | +245.7% |
| Contains more CopperCopper | +230.4% |
| Contains more ZincZinc | +226.1% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more ManganeseManganese | +364% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +290.8% |
| Contains more Vitamin B5Vitamin B5 | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +284.2% |
| Contains more FolateFolate | +80.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
8.8 g
Carbs:
21.9 g
Water:
64.9 g
Other:
1.5 g
Protein:
10 g
Fats:
4.2 g
Carbs:
76.7 g
Water:
4.6 g
Other:
4.5 g
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +1310.9% |
| Contains more ProteinProtein | +244.8% |
| Contains more CarbsCarbs | +250.2% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.755 g
Monounsaturated fat:
Mono. Fat
3.856 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
0.922 g
Monounsaturated fat:
Mono. Fat
1.662 g
Polyunsaturated fat:
Poly. Fat
1.073 g
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
| Contains less Sat. FatSaturated fat | -47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.9g | 14.3g | 46% |
| Sodium | 526mg | 1429mg | 39% |
| Vitamin B1 | 0.117mg | 0.509mg | 33% |
| Iron | 0.94mg | 3.25mg | 29% |
| Vitamin B3 | 1.247mg | 4.873mg | 23% |
| Folate | 97µg | 175µg | 20% |
| Vitamin B2 | 0.092mg | 0.348mg | 20% |
| Carbs | 21.9g | 76.7g | 18% |
| Manganese | 0.114mg | 0.529mg | 18% |
| Copper | 0.069mg | 0.228mg | 18% |
| Protein | 2.9g | 10g | 14% |
| Phosphorus | 34mg | 113mg | 11% |
| Polyunsaturated fat | 2.706g | 1.073g | 11% |
| Calories | 179kcal | 389kcal | 11% |
| Vitamin B6 | 0.038mg | 0.146mg | 8% |
| Vitamin A | 78µg | 8µg | 8% |
| Fats | 8.8g | 4.2g | 7% |
| Magnesium | 13mg | 44mg | 7% |
| Vitamin K | 8.8µg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Zinc | 0.23mg | 0.75mg | 5% |
| Calcium | 26mg | 78mg | 5% |
| Monounsaturated fat | 3.856g | 1.662g | 5% |
| Choline | 24.4mg | 4% | |
| Potassium | 62mg | 204mg | 4% |
| Vitamin B5 | 0.06mg | 0.284mg | 4% |
| Saturated fat | 1.755g | 0.922g | 4% |
| Vitamin C | 0.8mg | 3.5mg | 3% |
| Selenium | 30.7µg | 29.6µg | 2% |
| Net carbs | 19g | 62.4g | N/A |
| Sugar | 0g | 13.16g | N/A |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Tryptophan | 0.031mg | 0.105mg | 0% |
| Threonine | 0.095mg | 0.32mg | 0% |
| Isoleucine | 0.108mg | 0.364mg | 0% |
| Leucine | 0.256mg | 0.873mg | 0% |
| Lysine | 0.085mg | 0.278mg | 0% |
| Methionine | 0.055mg | 0.186mg | 0% |
| Phenylalanine | 0.145mg | 0.498mg | 0% |
| Valine | 0.132mg | 0.447mg | 0% |
| Histidine | 0.073mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
38%
Minerals Daily Need Coverage Score
35%
76%
Comparison summary
Which food is lower in Sugar?
Bread stuffing, cornbread, dry mix, prepared is lower in Sugar (difference - 13.16g)
Which food contains less Sodium?
Bread stuffing, cornbread, dry mix, prepared contains less Sodium (difference - 903mg)
Which food is lower in glycemic index?
Bread stuffing, cornbread, dry mix, prepared is lower in glycemic index (difference - 75)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.833g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.