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  6. Bread stuffing, cornbread, dry mix, prepared vs. Wheat Bread

Bread stuffing, cornbread, dry mix, prepared vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between bread stuffing, cornbread, dry mix, prepared and wheat Bread

  • The amount of manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, calcium, zinc, and magnesium in wheat Bread is higher than in bread stuffing, cornbread, dry mix, prepared.
  • Wheat Bread covers your daily manganese needs 55% more than bread stuffing, cornbread, dry mix, prepared.

Specific food types used in this comparison are Bread stuffing, cornbread, dry mix, prepared and Bread, wheat, toasted.

Infographic

Bread stuffing, cornbread, dry mix, prepared vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.8% 5.5% 35% 23% 6.3% 15% 69% 15% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +534.6%
Contains more PotassiumPotassium +259.7%
Contains more IronIron +335.1%
Contains more CopperCopper +187%
Contains more ZincZinc +539.1%
Contains more PhosphorusPhosphorus +452.9%
Contains more ManganeseManganese +1107.9%
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 26% 17% 0% 29% 21% 23% 3.6% 8.8% 1.3% 22% 73% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +54.4%
Contains more FolateFolate +12.8%
Contains more Vitamin B1Vitamin B1 +275.2%
Contains more Vitamin B2Vitamin B2 +315.2%
Contains more Vitamin B3Vitamin B3 +401.2%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +302.6%
~equal in Vitamin D ~0µg
~equal in Choline ~22.1mg

All nutrients comparison - raw data values

Nutrient Bread stuffing, cornbread, dry mix, prepared Wheat Bread DV% diff.
Manganese 0.114mg 1.377mg 55%
Iron 0.94mg 4.09mg 39%
Vitamin B3 1.247mg 6.25mg 31%
Vitamin B1 0.117mg 0.439mg 27%
Vitamin B2 0.092mg 0.382mg 22%
Phosphorus 34mg 188mg 22%
Protein 2.9g 12.96g 20%
Copper 0.069mg 0.198mg 14%
Calcium 26mg 165mg 14%
Zinc 0.23mg 1.47mg 11%
Carbs 21.9g 55.77g 11%
Magnesium 13mg 59mg 11%
Vitamin A 78µg 0µg 9%
Vitamin B6 0.038mg 0.153mg 9%
Vitamin B5 0.06mg 0.456mg 8%
Monounsaturated fat 3.856g 1.019g 7%
Polyunsaturated fat 2.706g 1.72g 7%
Calories 179kcal 313kcal 7%
Fiber 2.9g 4.7g 7%
Fats 8.8g 4.27g 7%
Potassium 62mg 223mg 5%
Selenium 30.7µg 33.4µg 5%
Vitamin E 0.85mg 0.24mg 4%
Folate 97µg 86µg 3%
Sodium 526mg 601mg 3%
Saturated fat 1.755g 0.989g 3%
Vitamin K 8.8µg 5.7µg 3%
Vitamin C 0.8mg 0.2mg 1%
Net carbs 19g 51.07g N/A
Sugar 0g 6.42g N/A
Vitamin B12 0.01µg 0µg 0%
Choline 24.4mg 22.1mg 0%
Tryptophan 0.031mg 0.092mg 0%
Threonine 0.095mg 0.299mg 0%
Isoleucine 0.108mg 0.258mg 0%
Leucine 0.256mg 0.461mg 0%
Lysine 0.085mg 0.215mg 0%
Methionine 0.055mg 0.105mg 0%
Phenylalanine 0.145mg 0.315mg 0%
Valine 0.132mg 0.31mg 0%
Histidine 0.073mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 22% 65%
Protein: 2.9 g
Fats: 8.8 g
Carbs: 21.9 g
Water: 64.9 g
Other: 1.5 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +106.1%
Contains more WaterWater +167.8%
Contains more ProteinProtein +346.9%
Contains more CarbsCarbs +154.7%
Contains more OtherOther +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 46% 33%
Saturated fat: Sat. Fat 1.755 g
Monounsaturated fat: Mono. Fat 3.856 g
Polyunsaturated fat: Poly. Fat 2.706 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +278.4%
Contains more Poly. FatPolyunsaturated fat +57.3%
Contains less Sat. FatSaturated fat -43.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing, cornbread, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172693/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.