Brie vs. Amaranth — In-Depth Nutrition Comparison
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How are brie and amaranth different?
- Brie is richer in vitamin B2, selenium, zinc, calcium, and folate, while amaranth is higher in manganese, iron, copper, and magnesium.
- Brie covers your daily need for vitamin B2, 38% more than amaranth.
- Brie contains 105 times more sodium than amaranth. Brie contains 629mg of sodium, while amaranth contains 6mg.
- Amaranth has a higher glycemic index (97) than brie (0).
Cheese, brie and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.5% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +684.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2411.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +2263.6% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +195.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 27.68g | 1.58g | 40% |
| Vitamin B2 | 0.52mg | 0.022mg | 38% |
| Manganese | 0.034mg | 0.854mg | 36% |
| Protein | 20.75g | 3.8g | 34% |
| Cholesterol | 100mg | 33% | |
| Sodium | 629mg | 6mg | 27% |
| Monounsaturated fat | 8.013g | 20% | |
| Iron | 0.5mg | 2.1mg | 20% |
| Vitamin A | 174µg | 19% | |
| Selenium | 14.5µg | 5.5µg | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Calcium | 184mg | 47mg | 14% |
| Copper | 0.019mg | 0.149mg | 14% |
| Zinc | 2.38mg | 0.86mg | 14% |
| Calories | 334kcal | 102kcal | 12% |
| Folate | 65µg | 22µg | 11% |
| Magnesium | 20mg | 65mg | 11% |
| Vitamin B6 | 0.235mg | 0.113mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Polyunsaturated fat | 0.826g | 6% | |
| Carbs | 0.45g | 18.69g | 6% |
| Phosphorus | 188mg | 148mg | 6% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.38mg | 0.235mg | 1% |
| Potassium | 152mg | 135mg | 1% |
| Net carbs | 0.45g | 16.59g | N/A |
| Sugar | 0.45g | N/A | |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +446.1% |
| Contains more FatsFats | +1651.9% |
| Contains more OtherOther | +250.6% |
| Contains more CarbsCarbs | +4053.3% |
| Contains more WaterWater | +55.2% |
