Brie nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, brie
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Brie
| Calories ⓘ Calories for selected serving | 334 kcal |
| Glycemic index ⓘ Brie can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 7 ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Saturated fat ⓘHigher in Saturated fat content than 97% of foods
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Folate, food ⓘHigher in Folate, food content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Brie calories (kcal)
| Calories for different serving sizes of brie | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 334 | |
| Calories in 1 cubic inch | 57 | 17 g |
| Calories in 1 oz | 95 | 28.35 g |
| Calories in 1 cup, sliced | 481 | 144 g |
| Calories in 1 cup, melted | 802 | 240 g |
Extra Nutrition facts for Brie
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 161 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 30 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.51 |
Brie Glycemic index (GI)
Brie can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
522µg of 900µg
58%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
1.6mg of 1mg
120%
Vitamin B3:
1.1mg of 16mg
7.1%
Vitamin B5:
2.1mg of 5mg
41%
Vitamin B6:
0.71mg of 1mg
54%
Folate:
195µg of 400µg
49%
Vitamin B12:
5µg of 2µg
206%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
20.8 g of 50 g
20.8 g (42% of DV )
Fats:
Daily Value: 43%
27.7 g of 65 g
27.7 g (43% of DV )
Carbs:
Daily Value: 0%
0.5 g of 300 g
0.5 g (0% of DV )
Water:
Daily Value: 2%
48.4 g of 2,000 g
48.4 g (2% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
966mg of 280mg
345%
Threonine:
2253mg of 1,050mg
215%
Isoleucine:
3045mg of 1,400mg
218%
Leucine:
5787mg of 2,730mg
212%
Lysine:
5553mg of 2,100mg
264%
Methionine:
1776mg of 1,050mg
169%
Phenylalanine:
3474mg of 1,750mg
199%
Valine:
4020mg of 1,820mg
221%
Histidine:
2148mg of 700mg
307%
Fat type information
Saturated fat:
17 g
Monounsaturated fat:
8 g
Polyunsaturated fat:
0.83 g
Fiber content ratio for Brie
Sugar:
0.45 g
Fiber:
0 g
Other:
0 g
All nutrients for Brie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 174µg | 19% | 9% | |
| Calories | 334kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein per 100 calories | 6.2g | N/A | 39% | |
| Calories per 10 g protein | 161kcal | N/A | 58% | |
| Weight per 100 calories | 30g | N/A | 75% | |
| Protein | 21g | 49% | 23% |
7.4 times more than Broccoli
|
| Fats | 28g | 43% | 9% |
1.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | 85% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0.45g | 0% | 73% |
62.6 times less than Rice
|
| Net carbs | 0.45g | N/A | 72% |
120.4 times less than Chocolate
|
| Cholesterol | 100mg | 33% | 7% |
3.7 times less than Egg
|
| Vitamin D* | 20 IU | 3% | 11% |
4.4 times less than Egg
|
| Vitamin D | 0.5µg | 3% | 12% |
4.4 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 184mg | 18% | 9% |
1.5 times more than Milk
|
| Potassium | 152mg | 4% | 66% |
Equal to Cucumber
|
| Iron | 0.5mg | 6% | 76% |
5.2 times less than Beef broiled
|
| Sugar | 0.45g | N/A | 51% |
19.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 79% |
7.5 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 28% |
2.7 times less than Beef broiled
|
| Phosphorus | 188mg | 27% | 36% |
Equal to Chicken meat
|
| Sodium | 629mg | 27% | 14% |
1.3 times more than White bread
|
| Vitamin E | 0.24mg | 2% | 40% |
6.1 times less than Kiwi
|
| Selenium | 15µg | 26% | 35% | |
| Manganese | 0.03mg | 1% | 46% | |
| Vitamin B1 | 0.07mg | 6% | 55% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.52mg | 40% | 8% |
4 times more than Avocado
|
| Vitamin B3 | 0.38mg | 2% | 75% |
25.2 times less than Turkey meat
|
| Vitamin B5 | 0.69mg | 14% | 21% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 36% |
2 times more than Oats
|
| Vitamin B12 | 1.7µg | 69% | 22% |
2.4 times more than Pork
|
| Vitamin K | 2.3µg | 2% | 24% |
44.2 times less than Broccoli
|
| Folate | 65µg | 16% | 17% |
1.1 times more than Brussels sprouts
|
| Choline | 15mg | 3% | 34% | |
| Saturated fat | 17g | 87% | 3% |
3 times more than Beef broiled
|
| Monounsaturated fat | 8g | N/A | 13% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 43% |
57.1 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 6% |
1.1 times more than Chicken meat
|
| Threonine | 0.75mg | 0% | 26% |
Equal to Beef broiled
|
| Isoleucine | 1mg | 0% | 17% |
1.1 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 14% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 19% |
4.1 times more than Tofu
|
| Methionine | 0.59mg | 0% | 18% |
6.2 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 7% |
1.7 times more than Egg
|
| Valine | 1.3mg | 0% | 10% |
1.5 times less than Soybean raw
|
| Histidine | 0.72mg | 0% | 17% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 334
% Daily Value*
43%
Total Fat
28g
79%
Saturated Fat 17g
0
Trans Fat
0g
33%
Cholesterol 100mg
27%
Sodium 629mg
0.15%
Total Carbohydrate
0.45g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
20mcg
2.5%
Calcium
184mg
18%
Iron
0.5mg
6.3%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Brie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.