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Brie nutrition, glycemic index, calories, and serving size

Cheese, brie
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Brie

Brie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11 (acidic )
Calories
334
93% Saturated Fat
92% Fats
89% Cholesterol
88% Calcium
86% Sodium
Explanation: The given food contains more Saturated Fat than 93% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Cholesterol, Calcium, and Sodium.

Brie Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

27

Check out similar food or compare with current

Macronutrients chart

21% 28% 49% 3%
Protein:
Daily Value: 42%
20.75 g of 50 g
42%
Fats:
Daily Value: 43%
27.68 g of 65 g
43%
Carbs:
Daily Value: 0%
0.45 g of 300 g
0%
Water:
Daily Value: 2%
48.42 g of 2,000 g
2%
Other:
2.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 334
% Daily Value*
43%
Total Fat 28g
77%
Saturated Fat 17g
Trans Fat g
33%
Cholesterol 100mg
27%
Sodium 629mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 20mcg 3%

Calcium 184mg 18%

Iron 1mg 13%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Brie nutrition infographic

Brie nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 56% 19% 15% 81% 14% 83% 65% 7% 5% 80% 9%
Calcium: 184 mg of 1,000 mg 18%
Iron: 0.5 mg of 8 mg 6%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 188 mg of 700 mg 27%
Potassium: 152 mg of 3,400 mg 4%
Sodium: 629 mg of 2,300 mg 27%
Zinc: 2.38 mg of 11 mg 22%
Copper: 0.019 mg of 1 mg 2%
Manganese: 0.034 mg of 2 mg 1%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
184 mg
TOP 12%
Sodium
629 mg
TOP 14%
Zinc
2.38 mg
TOP 36%
Phosphorus
188 mg
TOP 42%
Selenium
14.5 µg
TOP 54%
Magnesium
20 mg
TOP 61%
Manganese
0.034 mg
TOP 70%
Potassium
152 mg
TOP 70%
Iron
0.5 mg
TOP 77%
Choline
15.4 mg
TOP 80%
Copper
0.019 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Vitamin A: 592 IU of 5,000 IU 12%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.52 mg of 1 mg 40%
Vitamin B3: 0.38 mg of 16 mg 2%
Vitamin B5: 0.69 mg of 5 mg 14%
Vitamin B6: 0.235 mg of 1 mg 18%
Folate: 65 µg of 400 µg 16%
Vitamin B12: 1.65 µg of 2 µg 69%
Vitamin K: 2.3 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.52 mg
TOP 14%
Vitamin A
592 IU
TOP 23%
Folate
65 µg
TOP 31%
Vitamin B12
1.65 µg
TOP 35%
Vitamin B6
0.235 mg
TOP 45%
Vitamin B5
0.69 mg
TOP 46%
Vitamin D
0.5 µg
TOP 48%
Vitamin B1
0.07 mg
TOP 62%
Vitamin K
2.3 µg
TOP 64%
Vitamin E
0.24 mg
TOP 72%
Vitamin B3
0.38 mg
TOP 82%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 345% 215% 218% 212% 265% 170% 199% 221% 307%
Tryptophan: 322 mg of 280 mg 115%
Threonine: 751 mg of 1,050 mg 72%
Isoleucine: 1015 mg of 1,400 mg 73%
Leucine: 1929 mg of 2,730 mg 71%
Lysine: 1851 mg of 2,100 mg 88%
Methionine: 592 mg of 1,050 mg 56%
Phenylalanine: 1158 mg of 1,750 mg 66%
Valine: 1340 mg of 1,820 mg 74%
Histidine: 716 mg of 700 mg 102%

Fat type information

17.41% 8.013% 0.826%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g

Fiber content ratio for Brie

0.45%
Sugar: 0.45 g
Fiber: 0 g
Other: 0 g

All nutrients for Brie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 49% 23% 20.75g 7.4 times more than Broccoli
Fats 43% 8% 27.68g 1.2 times less than Cheese
Carbs 0% 72% 0.45g 62.6 times less than Rice
Calories 17% 25% 334kcal 7.1 times more than Orange
Sugar 0% 71% 0.45g 19.9 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 18% 12% 184mg 1.5 times more than Milk
Iron 6% 77% 0.5mg 5.2 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Almond
Phosphorus 27% 42% 188mg Equal to Chicken meat
Potassium 4% 70% 152mg Equal to Cucumber
Sodium 27% 14% 629mg 1.3 times more than White Bread
Zinc 22% 36% 2.38mg 2.7 times less than Beef
Copper 2% 93% 0.02mg 7.5 times less than Shiitake
Vitamin E 2% 72% 0.24mg 6.1 times less than Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 6% 62% 0.07mg 3.8 times less than Pea
Vitamin B2 40% 14% 0.52mg 4 times more than Avocado
Vitamin B3 2% 82% 0.38mg 25.2 times less than Turkey meat
Vitamin B5 14% 46% 0.69mg 1.6 times less than Sunflower seed
Vitamin B6 18% 45% 0.24mg 2 times more than Oat
Folate 16% 31% 65µg 1.1 times more than Brussels sprout
Vitamin B12 69% 35% 1.65µg 2.4 times more than Pork
Vitamin K 2% 64% 2.3µg 44.2 times less than Broccoli
Tryptophan 0% 47% 0.32mg 1.1 times more than Chicken meat
Threonine 0% 67% 0.75mg Equal to Beef
Isoleucine 0% 58% 1.02mg 1.1 times more than Salmon
Leucine 0% 55% 1.93mg 1.3 times less than Tuna
Lysine 0% 59% 1.85mg 4.1 times more than Tofu
Methionine 0% 58% 0.59mg 6.2 times more than Quinoa
Phenylalanine 0% 47% 1.16mg 1.7 times more than Egg
Valine 0% 50% 1.34mg 1.5 times less than Soybean
Histidine 0% 58% 0.72mg Equal to Turkey meat
Cholesterol 33% 11% 100mg 3.7 times less than Egg
Saturated Fat 87% 7% 17.41g 3 times more than Beef
Monounsaturated Fat 0% 20% 8.01g 1.2 times less than Avocado
Polyunsaturated fat 0% 50% 0.83g 57.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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