Brie nutrition, glycemic index, calories and serving size
Cheese, brie
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Brie
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11 (acidic )
Calories
334
Saturated Fat
Fats
Cholesterol
Calcium
Sodium
Explanation: This food contains more Saturated Fat than 93% of foods. More importantly, although there are several foods (7%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Cholesterol, Calcium and Sodium
Brie Glycemic index (GI)
Similar food data
Camembert 
Blue cheese 
Cheese 
Brie nutrition infographic
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Macronutrients chart
Protein:
42%
Daily Value: 42%
20.75 g of 50 g
Fats:
43%
Daily Value: 43%
27.68 g of 65 g
Carbs:
0%
Daily Value: 0%
0.45 g of 300 g
Water:
2%
Daily Value: 2%
48.42 g of 2,000 g
Other:
2.7 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
334
% Daily Value*
43%
Total Fat
28g
85%
Saturated Fat
17g
33%
Cholesterol
100mg
26%
Sodium
629mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
20mcg
5%
Calcium
184mg
18%
Iron
1mg
6%
Potassium
152mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
184 mg of 1,000 mg
18%
Iron:
0.5 mg of 18 mg
3%
Magnesium:
20 mg of 400 mg
5%
Phosphorus:
188 mg of 1,000 mg
19%
Potassium:
152 mg of 3,500 mg
4%
Sodium:
629 mg of 2,400 mg
26%
Zinc:
2.38 mg of 15 mg
16%
Copper:
0.019 mg of 2 mg
1%
Manganese:
0.034 mg of 2 mg
2%
Selenium:
14.5 µg of 70 µg
21%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
184 mg
TOP 12%
Sodium
629 mg
TOP 14%
Zinc
2.38 mg
TOP 36%
Phosphorus
188 mg
TOP 42%
Selenium
14.5 mg
TOP 54%
Magnesium
20 mg
TOP 61%
Manganese
0.034 mg
TOP 70%
Potassium
152 mg
TOP 70%
Iron
0.5 mg
TOP 77%
Choline
15.4 mg
TOP 80%
Copper
0.019 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
592 IU of 5,000 IU
12%
Vitamin E :
0.24 mg of 20 mg
1%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.07 mg of 2 mg
5%
Vitamin B2:
0.52 mg of 2 mg
31%
Vitamin B3:
0.38 mg of 20 mg
2%
Vitamin B5:
0.69 mg of 10 mg
7%
Vitamin B6:
0.235 mg of 2 mg
12%
Folate, total:
65 µg of 400 µg
16%
Vitamin B12:
1.65 µg of 6 µg
28%
Vitamin K:
2.3 µg of 80 µg
3%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.52 µg
TOP 14%
Vitamin A
592 µg
TOP 23%
Folate, total
65 µg
TOP 31%
Vitamin B12
1.65 µg
TOP 35%
Vitamin B6
0.235 µg
TOP 45%
Vitamin B5
0.69 µg
TOP 46%
Vitamin D
0.5 µg
TOP 48%
Vitamin B1
0.07 µg
TOP 62%
Vitamin K
2.3 µg
TOP 64%
Vitamin E
0.24 µg
TOP 72%
Vitamin B3
0.38 µg
TOP 82%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
322 mg of 280 mg
115%
Threonine:
751 mg of 1,050 mg
72%
Isoleucine:
1015 mg of 1,400 mg
73%
Leucine:
1929 mg of 2,730 mg
71%
Lysine:
1851 mg of 2,100 mg
88%
Methionine:
592 mg of 1,050 mg
56%
Phenylalanine:
1158 mg of 1,750 mg
66%
Valine:
1340 mg of 1,820 mg
74%
Histidine:
716 mg of 700 mg
102%
Fat type information
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Fiber content / ratio for Brie
Sugars:
0.45 g
Fiber:
0 g
All nutrients for Brie per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 49% | 23% | 20.75g |
7.4 times more than Broccoli 
|
| Fats | 43% | 8% | 27.68g |
1.2 times less than Cheese 
|
| Carbs | 0% | 72% | 0.45g |
62.6 times less than Rice 
|
| Calories | 13% | 25% | 334kcal |
7.1 times more than Orange 
|
| Sugars | 1% | 71% | 0.45g |
19.9 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 18% | 12% | 184mg |
1.5 times more than Milk 
|
| Iron | 3% | 77% | 0.5mg |
5.2 times less than Beef 
|
| Magnesium | 5% | 61% | 20mg |
7 times less than Kidney bean 
|
| Phosphorus | 27% | 42% | 188mg |
Equal to Chicken meat 
|
| Potassium | 3% | 70% | 152mg |
Equal to Cucumber 
|
| Sodium | 26% | 14% | 629mg |
1.3 times more than White Bread 
|
| Zinc | 22% | 36% | 2.38mg |
2.7 times less than Beef
|
| Copper | 0% | 93% | 0.02mg |
7.5 times less than Shiitake 
|
| Vitamin A | 12% | 23% | 592IU |
28.2 times less than Carrot 
|
| Vitamin E | 2% | 72% | 0.24mg |
6.1 times less than Kiwifruit 
|
| Vitamin D | 5% | 48% | 0.5µg |
4.4 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 5% | 62% | 0.07mg |
3.8 times less than Pea 
|
| Vitamin B2 | 31% | 14% | 0.52mg |
4 times more than Avocado 
|
| Vitamin B3 | 2% | 82% | 0.38mg |
25.2 times less than Turkey meat 
|
| Vitamin B5 | 7% | 46% | 0.69mg |
1.6 times less than Sunflower seed 
|
| Vitamin B6 | 12% | 45% | 0.24mg |
2 times more than Oat 
|
| Folate, total | 16% | 31% | 65µg |
1.1 times more than Brussels sprout 
|
| Vitamin B12 | 28% | 35% | 1.65µg |
2.4 times more than Pork 
|
| Vitamin K | 3% | 64% | 2.3µg |
44.2 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 47% | 0.32mg |
1.1 times more than Chicken meat
|
| Threonine | 0% | 67% | 0.75mg |
Equal to Beef
|
| Isoleucine | 0% | 58% | 1.02mg |
1.1 times more than Salmon 
|
| Leucine | 0% | 55% | 1.93mg |
1.3 times less than Tuna 
|
| Lysine | 0% | 59% | 1.85mg |
4.1 times more than Tofu 
|
| Methionine | 0% | 58% | 0.59mg |
6.2 times more than Quinoa 
|
| Phenylalanine | 0% | 47% | 1.16mg |
1.7 times more than Egg
|
| Valine | 0% | 50% | 1.34mg |
1.5 times less than Soybean 
|
| Histidine | 0% | 58% | 0.72mg |
Equal to Turkey meat
|
| Cholesterol | 33% | 11% | 100mg |
3.7 times less than Egg
|
| Saturated Fat | 87% | 7% | 17.41g |
3 times more than Beef
|
| Monounsaturated Fat | 0% | 20% | 8.01g |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0% | 50% | 0.83g |
57.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.