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Brie nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, brie
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Brie

Brie
Glycemic index ⓘ Brie can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 7
Calories ⓘ Calories per 100-gram serving 334
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.45 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 11% Cholesterol ⓘHigher in Cholesterol content than 89% of foods
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 14% Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods

Brie calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 334
Calories in 1 oz 95 28.35 g
Calories in 1 cup, sliced 481 144 g
Calories in 1 cup, melted 802 240 g
Calories in 1 cubic inch 57 17 g

Brie Glycemic index (GI)

Brie can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 56% 19% 15% 81% 14% 83% 65% 7% 5% 80% 9%
Calcium: 184 mg of 1,000 mg 18%
Iron: 0.5 mg of 8 mg 6%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 188 mg of 700 mg 27%
Potassium: 152 mg of 3,400 mg 4%
Sodium: 629 mg of 2,300 mg 27%
Zinc: 2.38 mg of 11 mg 22%
Copper: 0.019 mg of 1 mg 2%
Manganese: 0.034 mg of 2 mg 1%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
184 mg
TOP 12%
Sodium
629 mg
TOP 14%
Zinc
2.38 mg
TOP 36%
Phosphorus
188 mg
TOP 42%
Selenium
14.5 µg
TOP 54%
Magnesium
20 mg
TOP 61%
Manganese
0.034 mg
TOP 70%
Potassium
152 mg
TOP 70%
Iron
0.5 mg
TOP 77%
Choline
15.4 mg
TOP 80%
Copper
0.019 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Vitamin A: 592 IU of 5,000 IU 12%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.52 mg of 1 mg 40%
Vitamin B3: 0.38 mg of 16 mg 2%
Vitamin B5: 0.69 mg of 5 mg 14%
Vitamin B6: 0.235 mg of 1 mg 18%
Folate: 65 µg of 400 µg 16%
Vitamin B12: 1.65 µg of 2 µg 69%
Vitamin K: 2.3 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.52 mg
TOP 14%
Vitamin A
592 IU
TOP 23%
Folate
65 µg
TOP 31%
Vitamin B12
1.65 µg
TOP 35%
Vitamin B6
0.235 mg
TOP 45%
Vitamin B5
0.69 mg
TOP 46%
Vitamin D
0.5 µg
TOP 48%
Vitamin B1
0.07 mg
TOP 62%
Vitamin K
2.3 µg
TOP 64%
Vitamin E
0.24 mg
TOP 72%
Vitamin B3
0.38 mg
TOP 82%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

21% 27% 48% 3%
Protein:
Daily Value: 42%
20.75 g of 50 g
42%
Fats:
Daily Value: 43%
27.68 g of 65 g
43%
Carbs:
Daily Value: 0%
0.45 g of 300 g
0%
Water:
Daily Value: 2%
48.42 g of 2,000 g
2%
Other:
2.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 345% 215% 218% 212% 265% 170% 199% 221% 307%
Tryptophan: 322 mg of 280 mg 115%
Threonine: 751 mg of 1,050 mg 72%
Isoleucine: 1015 mg of 1,400 mg 73%
Leucine: 1929 mg of 2,730 mg 71%
Lysine: 1851 mg of 2,100 mg 88%
Methionine: 592 mg of 1,050 mg 56%
Phenylalanine: 1158 mg of 1,750 mg 66%
Valine: 1340 mg of 1,820 mg 74%
Histidine: 716 mg of 700 mg 102%

Fat type information

66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g

Fiber content ratio for Brie

100%
Sugar: 0.45 g
Fiber: 0 g
Other: 0 g

All nutrients for Brie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 334kcal 17% 25% 7.1 times more than OrangeOrange
Protein 20.75g 49% 23% 7.4 times more than BroccoliBroccoli
Fats 27.68g 43% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.45g N/A 72% 120.4 times less than ChocolateChocolate
Carbs 0.45g 0% 72% 62.6 times less than RiceRice
Cholesterol 100mg 33% 11% 3.7 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Iron 0.5mg 6% 77% 5.2 times less than BeefBeef
Calcium 184mg 18% 12% 1.5 times more than MilkMilk
Potassium 152mg 4% 70% Equal to CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Sugar 0.45g N/A 71% 19.9 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 93% 7.5 times less than ShiitakeShiitake
Zinc 2.38mg 22% 36% 2.7 times less than BeefBeef
Phosphorus 188mg 27% 42% Equal to Chicken meatChicken meat
Sodium 629mg 27% 14% 1.3 times more than White BreadWhite Bread
Vitamin A 592IU 12% 23% 28.2 times less than CarrotCarrot
Vitamin A RAE 174µg 19% 26%
Vitamin E 0.24mg 2% 72% 6.1 times less than KiwifruitKiwifruit
Selenium 14.5µg 26% 54%
Manganese 0.03mg 1% 70%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.52mg 40% 14% 4 times more than AvocadoAvocado
Vitamin B3 0.38mg 2% 82% 25.2 times less than Turkey meatTurkey meat
Vitamin B5 0.69mg 14% 46% 1.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.24mg 18% 45% 2 times more than OatOat
Vitamin B12 1.65µg 69% 35% 2.4 times more than PorkPork
Vitamin K 2.3µg 2% 64% 44.2 times less than BroccoliBroccoli
Folate 65µg 16% 31% 1.1 times more than Brussels sproutBrussels sprout
Saturated Fat 17.41g 87% 7% 3 times more than BeefBeef
Monounsaturated Fat 8.01g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 0.83g N/A 50% 57.1 times less than WalnutWalnut
Tryptophan 0.32mg 0% 47% 1.1 times more than Chicken meatChicken meat
Threonine 0.75mg 0% 67% Equal to BeefBeef
Isoleucine 1.02mg 0% 58% 1.1 times more than Salmon rawSalmon raw
Leucine 1.93mg 0% 55% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.85mg 0% 59% 4.1 times more than TofuTofu
Methionine 0.59mg 0% 58% 6.2 times more than QuinoaQuinoa
Phenylalanine 1.16mg 0% 47% 1.7 times more than EggEgg
Valine 1.34mg 0% 50% 1.5 times less than Soybean rawSoybean raw
Histidine 0.72mg 0% 58% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 334
% Daily Value*
43%
Total Fat 28g
77%
Saturated Fat 17g
Trans Fat g
33%
Cholesterol 100mg
27%
Sodium 629mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 20mcg 3%

Calcium 184mg 18%

Iron 1mg 13%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Brie nutrition infographic

Brie nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.