Brie vs. Cashew — In-Depth Nutrition Comparison
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Summary of differences between brie and cashew
- Brie has more vitamin B12 and vitamin B2; however, cashew is higher in copper, iron, manganese, magnesium, phosphorus, and zinc.
- Cashew covers your daily need for copper, 242% more than brie.
- Cashew has less cholesterol.
- The glycemic index of cashew is higher.
These are the specific foods used in this comparison Cheese, brie and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +397.3% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more IronIron | +1236% |
| Contains more CopperCopper | +11452.6% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4767.6% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +796.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +504.3% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +1382.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 2.195mg | 242% |
| Iron | 0.5mg | 6.68mg | 77% |
| Manganese | 0.034mg | 1.655mg | 70% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Magnesium | 20mg | 292mg | 65% |
| Phosphorus | 188mg | 593mg | 58% |
| Polyunsaturated fat | 0.826g | 7.845g | 47% |
| Saturated fat | 17.41g | 7.783g | 44% |
| Monounsaturated fat | 8.013g | 23.797g | 39% |
| Vitamin B2 | 0.52mg | 0.058mg | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Zinc | 2.38mg | 5.78mg | 31% |
| Vitamin B1 | 0.07mg | 0.423mg | 29% |
| Vitamin K | 2.3µg | 34.1µg | 27% |
| Sodium | 629mg | 12mg | 27% |
| Fats | 27.68g | 43.85g | 25% |
| Vitamin A | 174µg | 0µg | 19% |
| Potassium | 152mg | 660mg | 15% |
| Calcium | 184mg | 37mg | 15% |
| Vitamin B6 | 0.235mg | 0.417mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Calories | 334kcal | 553kcal | 11% |
| Folate | 65µg | 25µg | 10% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Carbs | 0.45g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Protein | 20.75g | 18.22g | 5% |
| Vitamin B3 | 0.38mg | 1.062mg | 4% |
| Vitamin E | 0.24mg | 0.9mg | 4% |
| Vitamin B5 | 0.69mg | 0.864mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.45g | 26.89g | N/A |
| Sugar | 0.45g | 5.91g | N/A |
| Tryptophan | 0.322mg | 0.287mg | 0% |
| Threonine | 0.751mg | 0.688mg | 0% |
| Isoleucine | 1.015mg | 0.789mg | 0% |
| Leucine | 1.929mg | 1.472mg | 0% |
| Lysine | 1.851mg | 0.928mg | 0% |
| Methionine | 0.592mg | 0.362mg | 0% |
| Phenylalanine | 1.158mg | 0.951mg | 0% |
| Valine | 1.34mg | 1.094mg | 0% |
| Histidine | 0.716mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +831.2% |
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +6608.9% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +197% |
| Contains more Poly. FatPolyunsaturated fat | +849.8% |
