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  6. Brie vs. Chard raw

Brie vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between brie and chard raw

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, and zinc; however, chard raw is higher in vitamin K, vitamin A, and vitamin C.
  • Chard raw covers your daily need for vitamin K, 690% more than brie.
  • Chard raw has less cholesterol.
  • The glycemic index of chard raw is higher.

These are the specific foods used in this comparison Cheese, brie and Chard, swiss, raw.

Infographic

Brie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +260.8%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +308.7%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +260%
Contains more CopperCopper +842.1%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +976.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 102% 38% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B5Vitamin B5 +301.2%
Contains more Vitamin B6Vitamin B6 +137.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +364.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75.9%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin KVitamin K +35987%
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Brie Chard raw DV% diff.
Vitamin K 2.3µg 830µg 690%
Saturated fat 17.41g 0.03g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.2g 42%
Protein 20.75g 1.8g 38%
Vitamin C 0mg 30mg 33%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.09mg 33%
Selenium 14.5µg 0.9µg 25%
Phosphorus 188mg 46mg 20%
Monounsaturated fat 8.013g 0.04g 20%
Copper 0.019mg 0.179mg 18%
Zinc 2.38mg 0.36mg 18%
Sodium 629mg 213mg 18%
Calories 334kcal 19kcal 16%
Iron 0.5mg 1.8mg 16%
Magnesium 20mg 81mg 15%
Vitamin A 174µg 306µg 15%
Manganese 0.034mg 0.366mg 14%
Calcium 184mg 51mg 13%
Folate 65µg 14µg 13%
Vitamin E 0.24mg 1.89mg 11%
Vitamin B5 0.69mg 0.172mg 10%
Vitamin B6 0.235mg 0.099mg 10%
Potassium 152mg 379mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.826g 0.07g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.04mg 3%
Carbs 0.45g 3.74g 1%
Protein per 100 calories 6.2g 9.5g N/A
Calories per 10 g protein 161kcal 106kcal N/A
Weight per 100 calories 30g 526g N/A
Unsaturated / Saturated Fat ratio 0.51 3.7 N/A
Net carbs 0.45g 2.14g N/A
Sugar 0.45g 1.1g N/A
Vitamin B3 0.38mg 0.4mg 0%
Choline 15.4mg 18mg 0%
Tryptophan 0.322mg 0.017mg 0%
Threonine 0.751mg 0.083mg 0%
Isoleucine 1.015mg 0.147mg 0%
Leucine 1.929mg 0.13mg 0%
Lysine 1.851mg 0.099mg 0%
Methionine 0.592mg 0.019mg 0%
Phenylalanine 1.158mg 0.11mg 0%
Valine 1.34mg 0.11mg 0%
Histidine 0.716mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1052.8%
Contains more FatsFats +13740%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +731.1%
Contains more WaterWater +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +19932.5%
Contains more Poly. FatPolyunsaturated fat +1080%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.