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  6. Brie vs. Chard raw

Brie vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between Brie and Chard raw

  • Brie has more Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Zinc, however, Chard raw is higher in Vitamin K, and Vitamin C.
  • Chard raw covers your daily need of Vitamin K 690% more than Brie.
  • Chard raw has less Cholesterol.

These are the specific foods used in this comparison Cheese, brie and Chard, swiss, raw.

Infographic

Brie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
:
6
Chard raw
Chard raw
Contains more Calcium +260.8%
Contains more Phosphorus +308.7%
Contains more Zinc +561.1%
Contains more Selenium +1511.1%
Contains more Iron +260%
Contains more Magnesium +305%
Contains more Potassium +149.3%
Contains less Sodium -66.1%
Contains more Copper +842.1%
Contains more Manganese +976.5%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Calcium +260.8%
Contains more Phosphorus +308.7%
Contains more Zinc +561.1%
Contains more Selenium +1511.1%
Contains more Iron +260%
Contains more Magnesium +305%
Contains more Potassium +149.3%
Contains less Sodium -66.1%
Contains more Copper +842.1%
Contains more Manganese +976.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
5
Chard raw
Chard raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +477.8%
Contains more Vitamin B5 +301.2%
Contains more Vitamin B6 +137.4%
Contains more Folate +364.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +933.1%
Contains more Vitamin E +687.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +35987%
Equal in Vitamin B3 - 0.4
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +477.8%
Contains more Vitamin B5 +301.2%
Contains more Vitamin B6 +137.4%
Contains more Folate +364.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +933.1%
Contains more Vitamin E +687.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +35987%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Chard raw
Chard raw
Contains more Protein +1052.8%
Contains more Fats +13740%
Contains more Other +68.8%
Contains more Carbs +731.1%
Contains more Water +91.4%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +1052.8%
Contains more Fats +13740%
Contains more Other +68.8%
Contains more Carbs +731.1%
Contains more Water +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +19932.5%
Contains more Polyunsaturated fat +1080%
Contains less Saturated Fat -99.8%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +19932.5%
Contains more Polyunsaturated fat +1080%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Chard raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Chard raw Opinion
Net carbs 0.45g 2.14g Chard raw
Protein 20.75g 1.8g Brie
Fats 27.68g 0.2g Brie
Carbs 0.45g 3.74g Chard raw
Calories 334kcal 19kcal Brie
Sugar 0.45g 1.1g Brie
Fiber 0g 1.6g Chard raw
Calcium 184mg 51mg Brie
Iron 0.5mg 1.8mg Chard raw
Magnesium 20mg 81mg Chard raw
Phosphorus 188mg 46mg Brie
Potassium 152mg 379mg Chard raw
Sodium 629mg 213mg Chard raw
Zinc 2.38mg 0.36mg Brie
Copper 0.019mg 0.179mg Chard raw
Manganese 0.034mg 0.366mg Chard raw
Selenium 14.5µg 0.9µg Brie
Vitamin A 592IU 6116IU Chard raw
Vitamin A RAE 174µg 306µg Chard raw
Vitamin E 0.24mg 1.89mg Chard raw
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.07mg 0.04mg Brie
Vitamin B2 0.52mg 0.09mg Brie
Vitamin B3 0.38mg 0.4mg Chard raw
Vitamin B5 0.69mg 0.172mg Brie
Vitamin B6 0.235mg 0.099mg Brie
Folate 65µg 14µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 830µg Chard raw
Tryptophan 0.322mg 0.017mg Brie
Threonine 0.751mg 0.083mg Brie
Isoleucine 1.015mg 0.147mg Brie
Leucine 1.929mg 0.13mg Brie
Lysine 1.851mg 0.099mg Brie
Methionine 0.592mg 0.019mg Brie
Phenylalanine 1.158mg 0.11mg Brie
Valine 1.34mg 0.11mg Brie
Histidine 0.716mg 0.036mg Brie
Cholesterol 100mg 0mg Chard raw
Saturated Fat 17.41g 0.03g Chard raw
Monounsaturated Fat 8.013g 0.04g Brie
Polyunsaturated fat 0.826g 0.07g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
222%
Chard raw
Minerals Daily Need Coverage Score
42%
Brie
34%
Chard raw

Comparison summary

Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 17.38g)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $3.2)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.