Brie vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between brie and clam
- Clam is higher than brie in vitamin B12, selenium, copper, manganese, iron, vitamin C, phosphorus, and vitamin B3.
- Clam covers your daily vitamin B12 needs 4052% more than brie.
- Brie contains 93 times more saturated fat than clam. While brie contains 17.41g of saturated fat, clam contains only 0.188g.
- The glycemic index of brie is lower.
Food varieties used in this article are Cheese, brie and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -47.7% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more IronIron | +462% |
| Contains more CopperCopper | +3521.1% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more ManganeseManganese | +2841.2% |
| Contains more SeleniumSelenium | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +124.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +782.6% |
| Contains more Vitamin B12Vitamin B12 | +5893.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 98.89µg | 4052% |
| Selenium | 14.5µg | 64µg | 90% |
| Saturated fat | 17.41g | 0.188g | 78% |
| Copper | 0.019mg | 0.688mg | 74% |
| Manganese | 0.034mg | 1mg | 42% |
| Fats | 27.68g | 1.95g | 40% |
| Iron | 0.5mg | 2.81mg | 29% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Sodium | 629mg | 1202mg | 25% |
| Phosphorus | 188mg | 338mg | 21% |
| Monounsaturated fat | 8.013g | 0.172g | 20% |
| Vitamin B3 | 0.38mg | 3.354mg | 19% |
| Potassium | 152mg | 628mg | 14% |
| Cholesterol | 100mg | 67mg | 11% |
| Vitamin B6 | 0.235mg | 0.11mg | 10% |
| Protein | 20.75g | 25.55g | 10% |
| Calcium | 184mg | 92mg | 9% |
| Folate | 65µg | 29µg | 9% |
| Calories | 334kcal | 148kcal | 9% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Vitamin B2 | 0.52mg | 0.426mg | 7% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Zinc | 2.38mg | 2.73mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 0.45g | 5.13g | 2% |
| Polyunsaturated fat | 0.826g | 0.552g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 0.45g | 5.13g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0.45g | N/A | |
| Vitamin A | 174µg | 171µg | 0% |
| Vitamin B5 | 0.69mg | 0.68mg | 0% |
| Tryptophan | 0.322mg | 0.286mg | 0% |
| Threonine | 0.751mg | 1.099mg | 0% |
| Isoleucine | 1.015mg | 1.112mg | 0% |
| Leucine | 1.929mg | 1.798mg | 0% |
| Lysine | 1.851mg | 1.909mg | 0% |
| Methionine | 0.592mg | 0.576mg | 0% |
| Phenylalanine | 1.158mg | 0.915mg | 0% |
| Valine | 1.34mg | 1.116mg | 0% |
| Histidine | 0.716mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1319.5% |
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +1040% |
| Contains more WaterWater | +31.4% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4558.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
