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  6. Brie vs. Game raw

Brie vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between brie and game raw

  • Brie has more calcium, folate, and vitamin A; however, game raw is richer in vitamin B12, vitamin B3, iron, copper, and vitamin B1.
  • Game raw covers your daily vitamin B12 needs 194% more than brie.
  • Game raw contains less saturated fat.

Specific food types used in this comparison are Cheese, brie and Game meat, deer, raw.

Infographic

Brie vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +3580%
Contains more ZincZinc +13.9%
Contains more SeleniumSelenium +49.5%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +580%
Contains more CopperCopper +1231.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +20.6%
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +1525%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B3Vitamin B3 +1576.3%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +282.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.48mg

All nutrients comparison - raw data values

Nutrient Brie Game raw DV% diff.
Vitamin B12 1.65µg 6.31µg 194%
Saturated fat 17.41g 0.95g 75%
Fats 27.68g 2.42g 39%
Vitamin B3 0.38mg 6.37mg 37%
Iron 0.5mg 3.4mg 36%
Copper 0.019mg 0.253mg 26%
Sodium 629mg 51mg 25%
Vitamin A 174µg 0µg 19%
Calcium 184mg 5mg 18%
Monounsaturated fat 8.013g 0.67g 18%
Folate 65µg 4µg 15%
Vitamin B5 0.69mg 14%
Vitamin B1 0.07mg 0.22mg 13%
Calories 334kcal 120kcal 11%
Vitamin B6 0.235mg 0.37mg 10%
Selenium 14.5µg 9.7µg 9%
Cholesterol 100mg 85mg 5%
Potassium 152mg 318mg 5%
Protein 20.75g 22.96g 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Zinc 2.38mg 2.09mg 3%
Vitamin B2 0.52mg 0.48mg 3%
Choline 15.4mg 3%
Phosphorus 188mg 202mg 2%
Polyunsaturated fat 0.826g 0.47g 2%
Magnesium 20mg 23mg 1%
Vitamin K 2.3µg 1.1µg 1%
Protein per 100 calories 6.2g 19g N/A
Calories per 10 g protein 161kcal 52kcal N/A
Weight per 100 calories 30g 83g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Manganese 0.034mg 0.041mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 1.08mg 0%
Isoleucine 1.015mg 0.908mg 0%
Leucine 1.929mg 1.951mg 0%
Lysine 1.851mg 2.006mg 0%
Methionine 0.592mg 0.566mg 0%
Phenylalanine 1.158mg 0.937mg 0%
Valine 1.34mg 1.073mg 0%
Histidine 0.716mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1043.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.1%
Contains more ProteinProtein +10.7%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1096%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.